Patty vs. Pork Meat — In-Depth Nutrition Comparison
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How are patty and pork Meat different?
- Patty is richer in vitamin B12 and zinc, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, vitamin B2, phosphorus, and vitamin B5.
- Pork Meat covers your daily need for vitamin B1, 76% more than patty.
- Patty contains 5 times more saturated fat than pork Meat. Patty contains 6.333g of saturated fat, while pork Meat contains 1.198g.
USDA Commodity, beef, patties (100%), frozen, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +67.8% |
| Contains more ZincZinc | +70.2% |
| Contains more ManganeseManganese | +30.8% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more CopperCopper | +52.1% |
| Contains more PhosphorusPhosphorus | +84.1% |
| Contains less SodiumSodium | -23% |
| Contains more SeleniumSelenium | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +259.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2109.3% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B5Vitamin B5 | +227.5% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.043mg | 0.95mg | 76% |
| Vitamin B12 | 2.05µg | 0.57µg | 62% |
| Selenium | 14.8µg | 38.2µg | 43% |
| Vitamin B6 | 0.214mg | 0.739mg | 40% |
| Saturated fat | 6.333g | 1.198g | 23% |
| Protein | 14.63g | 26.17g | 23% |
| Vitamin B3 | 3.846mg | 7.432mg | 22% |
| Fats | 15.69g | 3.51g | 19% |
| Vitamin B2 | 0.16mg | 0.387mg | 17% |
| Phosphorus | 145mg | 267mg | 17% |
| Choline | 88.9mg | 16% | |
| Zinc | 4.12mg | 2.42mg | 15% |
| Vitamin B5 | 0.309mg | 1.012mg | 14% |
| Monounsaturated fat | 6.861g | 1.334g | 14% |
| Iron | 1.93mg | 1.15mg | 10% |
| Cholesterol | 53mg | 73mg | 7% |
| Potassium | 269mg | 421mg | 4% |
| Copper | 0.073mg | 0.111mg | 4% |
| Calories | 204kcal | 143kcal | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 74mg | 57mg | 1% |
| Vitamin D | 10IU | 1% | |
| Polyunsaturated fat | 0.643g | 0.506g | 1% |
| Calcium | 7mg | 6mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +347% |
| Contains more OtherOther | +470.1% |
| Contains more ProteinProtein | +78.9% |
~equal in
Carbs
~0g
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +414.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
| Contains less Sat. FatSaturated fat | -81.1% |