Patty vs. Millet raw — In-Depth Nutrition Comparison
Compare
How are patty and millet raw different?
- Patty is richer in vitamin B12, zinc, and selenium, while millet raw is higher in copper, manganese, fiber, vitamin B1, magnesium, and phosphorus.
- Patty covers your daily need for vitamin B12, 85% more than millet raw.
- Patty contains 9 times more saturated fat than millet raw. Patty contains 6.333g of saturated fat, while millet raw contains 0.723g.
- Millet raw has a higher glycemic index (71) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Millet, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +145.2% |
| Contains more SeleniumSelenium | +448.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +927.4% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +9500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +879.1% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +1316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +271.8% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +53.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +787.6% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Copper | 0.073mg | 0.75mg | 75% |
| Manganese | 0.017mg | 1.632mg | 70% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.043mg | 0.421mg | 32% |
| Saturated fat | 6.333g | 0.723g | 26% |
| Carbs | 0g | 72.85g | 24% |
| Magnesium | 18mg | 114mg | 23% |
| Selenium | 14.8µg | 2.7µg | 22% |
| Zinc | 4.12mg | 1.68mg | 22% |
| Phosphorus | 145mg | 285mg | 20% |
| Folate | 6µg | 85µg | 20% |
| Fats | 15.69g | 4.22g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.773g | 15% |
| Iron | 1.93mg | 3.01mg | 14% |
| Vitamin B6 | 0.214mg | 0.384mg | 13% |
| Vitamin B5 | 0.309mg | 0.848mg | 11% |
| Polyunsaturated fat | 0.643g | 2.134g | 10% |
| Vitamin B2 | 0.16mg | 0.29mg | 10% |
| Calories | 204kcal | 378kcal | 9% |
| Protein | 14.63g | 11.02g | 7% |
| Vitamin B3 | 3.846mg | 4.72mg | 5% |
| Sodium | 74mg | 5mg | 3% |
| Potassium | 269mg | 195mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 64.35g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
36%
Minerals Daily Need Coverage Score
40%
86%
Comparison summary
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 71)
Which food is cheaper?
Patty is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 5.61g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.