Patty vs. Millet raw — In-Depth Nutrition Comparison
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How are patty and millet raw different?
- Patty is richer in vitamin B12, zinc, and selenium, while millet raw is higher in copper, manganese, fiber, vitamin B1, magnesium, and phosphorus.
- Patty covers your daily need for vitamin B12, 85% more than millet raw.
- Patty contains 9 times more saturated fat than millet raw. Patty contains 6.333g of saturated fat, while millet raw contains 0.723g.
- Millet raw has a higher glycemic index (71) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Millet, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.9% |
| Contains more ZincZinc | +145.2% |
| Contains more SeleniumSelenium | +448.1% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +927.4% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +9500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +879.1% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin B6Vitamin B6 | +79.4% |
| Contains more FolateFolate | +1316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Copper | 0.073mg | 0.75mg | 75% |
| Manganese | 0.017mg | 1.632mg | 70% |
| Fiber | 0g | 8.5g | 34% |
| Vitamin B1 | 0.043mg | 0.421mg | 32% |
| Saturated fat | 6.333g | 0.723g | 26% |
| Carbs | 0g | 72.85g | 24% |
| Magnesium | 18mg | 114mg | 23% |
| Selenium | 14.8µg | 2.7µg | 22% |
| Zinc | 4.12mg | 1.68mg | 22% |
| Phosphorus | 145mg | 285mg | 20% |
| Folate | 6µg | 85µg | 20% |
| Fats | 15.69g | 4.22g | 18% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.773g | 15% |
| Iron | 1.93mg | 3.01mg | 14% |
| Vitamin B6 | 0.214mg | 0.384mg | 13% |
| Vitamin B5 | 0.309mg | 0.848mg | 11% |
| Polyunsaturated fat | 0.643g | 2.134g | 10% |
| Vitamin B2 | 0.16mg | 0.29mg | 10% |
| Calories | 204kcal | 378kcal | 9% |
| Protein | 14.63g | 11.02g | 7% |
| Vitamin B3 | 3.846mg | 4.72mg | 5% |
| Sodium | 74mg | 5mg | 3% |
| Potassium | 269mg | 195mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 64.35g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +271.8% |
| Contains more WaterWater | +646.5% |
| Contains more OtherOther | +53.1% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +787.6% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |