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Patty vs. Millet raw — In-Depth Nutrition Comparison

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How are patty and millet raw different?

  • Patty is richer in vitamin B12, zinc, and selenium, while millet raw is higher in copper, manganese, fiber, vitamin B1, magnesium, and phosphorus.
  • Patty covers your daily need for vitamin B12, 85% more than millet raw.
  • Patty contains 9 times more saturated fat than millet raw. Patty contains 6.333g of saturated fat, while millet raw contains 0.723g.
  • Millet raw has a higher glycemic index (71) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Millet, raw types were used in this article.

Infographic

Patty vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +37.9%
Contains more ZincZinc +145.2%
Contains more SeleniumSelenium +448.1%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +14.3%
Contains more IronIron +56%
Contains more CopperCopper +927.4%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +9500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +879.1%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more Vitamin B6Vitamin B6 +79.4%
Contains more FolateFolate +1316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +271.8%
Contains more WaterWater +646.5%
Contains more OtherOther +53.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +787.6%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +231.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Millet raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Millet raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Copper 0.073mg 0.75mg 75%
Manganese 0.017mg 1.632mg 70%
Fiber 0g 8.5g 34%
Vitamin B1 0.043mg 0.421mg 32%
Saturated fat 6.333g 0.723g 26%
Carbs 0g 72.85g 24%
Magnesium 18mg 114mg 23%
Selenium 14.8µg 2.7µg 22%
Zinc 4.12mg 1.68mg 22%
Phosphorus 145mg 285mg 20%
Folate 6µg 85µg 20%
Fats 15.69g 4.22g 18%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.773g 15%
Iron 1.93mg 3.01mg 14%
Vitamin B6 0.214mg 0.384mg 13%
Vitamin B5 0.309mg 0.848mg 11%
Polyunsaturated fat 0.643g 2.134g 10%
Vitamin B2 0.16mg 0.29mg 10%
Calories 204kcal 378kcal 9%
Protein 14.63g 11.02g 7%
Vitamin B3 3.846mg 4.72mg 5%
Sodium 74mg 5mg 3%
Potassium 269mg 195mg 2%
Vitamin K 0.9µg 1%
Net carbs 0g 64.35g N/A
Calcium 7mg 8mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
36%
Millet raw
Minerals Daily Need Coverage Score
40%
Patty
86%
Millet raw

Comparison summary

Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 71)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 5.61g)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.