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  6. Patty vs. Oyster breaded and fried

Patty vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between patty and oyster breaded and fried

  • Patty is higher in vitamin B3 and vitamin B6, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried covers your daily zinc needs 755% more than patty.
  • Patty contains 3 times more vitamin B6 than oyster breaded and fried. While patty contains 0.214mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • The amount of saturated fat in oyster breaded and fried is lower.

Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Patty vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -82.3%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +785.7%
Contains more IronIron +260.1%
Contains more CopperCopper +5782.2%
Contains more ZincZinc +2014.8%
Contains more ManganeseManganese +2782.4%
Contains more SeleniumSelenium +349.3%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +133.1%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +234.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B12Vitamin B12 +662.4%
Contains more FolateFolate +416.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Oyster breaded and fried DV% diff.
Zinc 4.12mg 87.13mg 755%
Vitamin B12 2.05µg 15.63µg 566%
Copper 0.073mg 4.294mg 469%
Selenium 14.8µg 66.5µg 94%
Iron 1.93mg 6.95mg 63%
Manganese 0.017mg 0.49mg 21%
Polyunsaturated fat 0.643g 3.313g 18%
Sodium 74mg 417mg 15%
Vitamin B3 3.846mg 1.65mg 14%
Saturated fat 6.333g 3.197g 14%
Vitamin B6 0.214mg 0.064mg 12%
Protein 14.63g 8.77g 12%
Magnesium 18mg 58mg 10%
Vitamin A 0µg 90µg 10%
Vitamin B1 0.043mg 0.15mg 9%
Calcium 7mg 62mg 6%
Cholesterol 53mg 71mg 6%
Folate 6µg 31µg 6%
Monounsaturated fat 6.861g 4.702g 5%
Fats 15.69g 12.58g 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.16mg 0.202mg 3%
Phosphorus 145mg 159mg 2%
Potassium 269mg 244mg 1%
Vitamin B5 0.309mg 0.27mg 1%
Calories 204kcal 199kcal 0%
Net carbs 0g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +24.7%
Contains more OtherOther +114.7%
Contains more CarbsCarbs +∞%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +45.9%
Contains less Sat. FatSaturated fat -49.5%
Contains more Poly. FatPolyunsaturated fat +415.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.