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Patty vs. Shrimp — In-Depth Nutrition Comparison

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How are patty and shrimp different?

  • Patty is richer in zinc, iron, and monounsaturated fat, while shrimp is higher in copper, phosphorus, calcium, and magnesium.
  • Shrimp covers your daily need for cholesterol, 45% more than patty.
  • Patty contains 143 times more monounsaturated fat than shrimp. Patty contains 6.861g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp is lower in saturated fat.
  • Shrimp has a higher glycemic index (50) than patty (0).

USDA Commodity, beef, patties (100%), frozen, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Patty vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +278.4%
Contains more ZincZinc +151.2%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +900%
Contains more CopperCopper +419.2%
Contains more PhosphorusPhosphorus +63.4%
Contains more ManganeseManganese +94.1%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +5503.6%
Contains more OtherOther +309.9%
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14193.8%
Contains more Poly. FatPolyunsaturated fat +713.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Shrimp
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Shrimp DV% diff.
Vitamin B12 2.05µg 85%
Cholesterol 53mg 189mg 45%
Copper 0.073mg 0.379mg 34%
Saturated fat 6.333g 0.056g 29%
Selenium 14.8µg 27%
Fats 15.69g 0.28g 24%
Vitamin B3 3.846mg 24%
Zinc 4.12mg 1.64mg 23%
Protein 14.63g 23.98g 19%
Iron 1.93mg 0.51mg 18%
Monounsaturated fat 6.861g 0.048g 17%
Vitamin B6 0.214mg 16%
Phosphorus 145mg 237mg 13%
Vitamin B2 0.16mg 12%
Calcium 7mg 70mg 6%
Vitamin B5 0.309mg 6%
Calories 204kcal 99kcal 5%
Magnesium 18mg 39mg 5%
Vitamin B1 0.043mg 4%
Polyunsaturated fat 0.643g 0.079g 4%
Sodium 74mg 111mg 2%
Folate 6µg 2%
Manganese 0.017mg 0.033mg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Potassium 269mg 259mg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
0%
Shrimp
Minerals Daily Need Coverage Score
40%
Patty
38%
Shrimp

Comparison summary

Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 6.277g)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 136mg)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 50)
Which food is cheaper?
Patty
Patty is cheaper (difference - $7)
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.