Patty vs. Shrimp — In-Depth Nutrition Comparison
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How are patty and shrimp different?
- Patty is richer in zinc, iron, and monounsaturated fat, while shrimp is higher in copper, phosphorus, calcium, and magnesium.
- Shrimp covers your daily need for cholesterol, 45% more than patty.
- Patty contains 143 times more monounsaturated fat than shrimp. Patty contains 6.861g of monounsaturated fat, while shrimp contains 0.048g.
- Shrimp is lower in saturated fat.
- Shrimp has a higher glycemic index (50) than patty (0).
USDA Commodity, beef, patties (100%), frozen, raw and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +278.4% |
| Contains more ZincZinc | +151.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +419.2% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more ManganeseManganese | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5503.6% |
| Contains more OtherOther | +309.9% |
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14193.8% |
| Contains more Poly. FatPolyunsaturated fat | +713.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Cholesterol | 53mg | 189mg | 45% |
| Copper | 0.073mg | 0.379mg | 34% |
| Saturated fat | 6.333g | 0.056g | 29% |
| Selenium | 14.8µg | 27% | |
| Fats | 15.69g | 0.28g | 24% |
| Vitamin B3 | 3.846mg | 24% | |
| Zinc | 4.12mg | 1.64mg | 23% |
| Protein | 14.63g | 23.98g | 19% |
| Iron | 1.93mg | 0.51mg | 18% |
| Monounsaturated fat | 6.861g | 0.048g | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Phosphorus | 145mg | 237mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Calcium | 7mg | 70mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 204kcal | 99kcal | 5% |
| Magnesium | 18mg | 39mg | 5% |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 0.643g | 0.079g | 4% |
| Sodium | 74mg | 111mg | 2% |
| Folate | 6µg | 2% | |
| Manganese | 0.017mg | 0.033mg | 1% |
| Net carbs | 0g | 0.2g | N/A |
| Carbs | 0g | 0.2g | 0% |
| Potassium | 269mg | 259mg | 0% |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 6.277g)
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 136mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food is cheaper?
Patty is cheaper (difference - $7)
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.