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Patty vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between patty and spelt?

  • Patty is higher in vitamin B12, yet spelt is higher in manganese, copper, fiber, phosphorus, iron, magnesium, vitamin B1, and vitamin B3.
  • Spelt's daily need coverage for manganese is 129% more.
  • The amount of saturated fat in spelt is lower.
  • The glycemic index of patty is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Spelt, uncooked types in this article.

Infographic

Patty vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more ZincZinc +25.6%
Contains more SeleniumSelenium +26.5%
Contains more MagnesiumMagnesium +655.6%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +44.2%
Contains more IronIron +130.1%
Contains more CopperCopper +600%
Contains more PhosphorusPhosphorus +176.6%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +17447.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin B2Vitamin B2 +41.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +746.5%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B5Vitamin B5 +245.6%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.23mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Spelt DV% diff.
Manganese 0.017mg 2.983mg 129%
Vitamin B12 2.05µg 0µg 85%
Copper 0.073mg 0.511mg 49%
Fiber 0g 10.7g 43%
Phosphorus 145mg 401mg 37%
Iron 1.93mg 4.44mg 31%
Magnesium 18mg 136mg 28%
Vitamin B1 0.043mg 0.364mg 27%
Saturated fat 6.333g 0.406g 27%
Carbs 0g 70.19g 23%
Starch 53.92g 22%
Fats 15.69g 2.43g 20%
Vitamin B3 3.846mg 6.843mg 19%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.445g 16%
Vitamin B5 0.309mg 1.068mg 15%
Folate 6µg 45µg 10%
Zinc 4.12mg 3.28mg 8%
Calories 204kcal 338kcal 7%
Selenium 14.8µg 11.7µg 6%
Vitamin E 0.79mg 5%
Polyunsaturated fat 0.643g 1.258g 4%
Vitamin B2 0.16mg 0.113mg 4%
Potassium 269mg 388mg 4%
Sodium 74mg 8mg 3%
Vitamin K 3.6µg 3%
Calcium 7mg 27mg 2%
Vitamin B6 0.214mg 0.23mg 1%
Protein 14.63g 14.57g 0%
Net carbs 0g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +545.7%
Contains more WaterWater +487.3%
Contains more OtherOther +177.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~14.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1441.8%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.