Patty vs. Spelt — In-Depth Nutrition Comparison
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What are the differences between patty and spelt?
- Patty is higher in vitamin B12, yet spelt is higher in manganese, copper, fiber, phosphorus, iron, magnesium, vitamin B1, and vitamin B3.
- Spelt's daily need coverage for manganese is 129% more.
- The amount of saturated fat in spelt is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Spelt, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more MagnesiumMagnesium | +655.6% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +130.1% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +17447.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.5% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +545.7% |
| Contains more WaterWater | +487.3% |
| Contains more OtherOther | +177.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~14.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1441.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.017mg | 2.983mg | 129% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Copper | 0.073mg | 0.511mg | 49% |
| Fiber | 0g | 10.7g | 43% |
| Phosphorus | 145mg | 401mg | 37% |
| Iron | 1.93mg | 4.44mg | 31% |
| Magnesium | 18mg | 136mg | 28% |
| Vitamin B1 | 0.043mg | 0.364mg | 27% |
| Saturated fat | 6.333g | 0.406g | 27% |
| Carbs | 0g | 70.19g | 23% |
| Starch | 53.92g | 22% | |
| Fats | 15.69g | 2.43g | 20% |
| Vitamin B3 | 3.846mg | 6.843mg | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.445g | 16% |
| Vitamin B5 | 0.309mg | 1.068mg | 15% |
| Folate | 6µg | 45µg | 10% |
| Zinc | 4.12mg | 3.28mg | 8% |
| Calories | 204kcal | 338kcal | 7% |
| Selenium | 14.8µg | 11.7µg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Polyunsaturated fat | 0.643g | 1.258g | 4% |
| Vitamin B2 | 0.16mg | 0.113mg | 4% |
| Potassium | 269mg | 388mg | 4% |
| Sodium | 74mg | 8mg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 7mg | 27mg | 2% |
| Vitamin B6 | 0.214mg | 0.23mg | 1% |
| Protein | 14.63g | 14.57g | 0% |
| Net carbs | 0g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
40%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 5.927g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 6.82g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)