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  6. Patty vs. Sweet potato

Patty vs. Sweet potato — In-Depth Nutrition Comparison

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The main differences between patty and sweet potato

  • Patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus, yet sweet potato is richer in vitamin A and fiber.
  • Daily need coverage for vitamin A for sweet potato is 284% higher.
  • Sweet potato contains less cholesterol.
  • Patty has a lower glycemic index than sweet potato.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Sweet potato, raw, unprepared.

Infographic

Patty vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 30% 23% 50% 8.2% 20% 7.2% 34% 3.3%
Contains more IronIron +216.4%
Contains more ZincZinc +1273.3%
Contains more PhosphorusPhosphorus +208.5%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +25.3%
Contains more CopperCopper +106.8%
Contains less SodiumSodium -25.7%
Contains more ManganeseManganese +1417.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 236% 5.2% 0% 20% 14% 10% 48% 48% 0% 4.5% 8.3% 6.7%
Contains more Vitamin B2Vitamin B2 +162.3%
Contains more Vitamin B3Vitamin B3 +590.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.209mg

All nutrients comparison - raw data values

Nutrient Patty Sweet potato DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin A 0µg 709µg 79%
Zinc 4.12mg 0.3mg 35%
Saturated fat 6.333g 0.018g 29%
Protein 14.63g 1.57g 26%
Selenium 14.8µg 0.6µg 26%
Fats 15.69g 0.05g 24%
Vitamin B3 3.846mg 0.557mg 21%
Cholesterol 53mg 0mg 18%
Iron 1.93mg 0.61mg 17%
Monounsaturated fat 6.861g 0.001g 17%
Phosphorus 145mg 47mg 14%
Fiber 0g 3g 12%
Manganese 0.017mg 0.258mg 10%
Vitamin B5 0.309mg 0.8mg 10%
Copper 0.073mg 0.151mg 9%
Vitamin B2 0.16mg 0.061mg 8%
Carbs 0g 20.12g 7%
Calories 204kcal 86kcal 6%
Starch 12.65g 5%
Polyunsaturated fat 0.643g 0.014g 4%
Vitamin B1 0.043mg 0.078mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin K 1.8µg 2%
Magnesium 18mg 25mg 2%
Choline 12.3mg 2%
Vitamin E 0.26mg 2%
Calcium 7mg 30mg 2%
Potassium 269mg 337mg 2%
Sodium 74mg 55mg 1%
Fructose 0.7g 1%
Folate 6µg 11µg 1%
Net carbs 0g 17.12g N/A
Sugar 4.18g N/A
Vitamin B6 0.214mg 0.209mg 0%
Tryptophan 0.031mg 0%
Threonine 0.083mg 0%
Isoleucine 0.055mg 0%
Leucine 0.092mg 0%
Lysine 0.066mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.089mg 0%
Valine 0.086mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more ProteinProtein +831.8%
Contains more FatsFats +31280%
Contains more OtherOther +406.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
55% 3% 42%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains more Mono. FatMonounsaturated fat +686000%
Contains more Poly. FatPolyunsaturated fat +4492.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.