Patty vs. Tuna Bluefin — In-Depth Nutrition Comparison
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A recap on differences between patty and tuna Bluefin
- Patty is higher in zinc, yet tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, phosphorus, vitamin B6, vitamin B5, and vitamin B1.
- Tuna Bluefin covers your daily vitamin B12 needs 368% more than patty.
- Patty contains 5 times more zinc than tuna Bluefin. While patty contains 4.12mg of zinc, tuna Bluefin contains only 0.77mg.
- The amount of saturated fat in tuna Bluefin is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +546.5% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +343.4% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +430.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 10.88µg | 368% |
| Vitamin A | 0µg | 757µg | 84% |
| Selenium | 14.8µg | 46.8µg | 58% |
| Vitamin B3 | 3.846mg | 10.54mg | 42% |
| Protein | 14.63g | 29.91g | 31% |
| Zinc | 4.12mg | 0.77mg | 30% |
| Phosphorus | 145mg | 326mg | 26% |
| Vitamin B6 | 0.214mg | 0.525mg | 24% |
| Saturated fat | 6.333g | 1.612g | 21% |
| Vitamin B5 | 0.309mg | 1.37mg | 21% |
| Vitamin B1 | 0.043mg | 0.278mg | 20% |
| Fats | 15.69g | 6.28g | 14% |
| Monounsaturated fat | 6.861g | 2.053g | 12% |
| Magnesium | 18mg | 64mg | 11% |
| Vitamin B2 | 0.16mg | 0.306mg | 11% |
| Iron | 1.93mg | 1.31mg | 8% |
| Polyunsaturated fat | 0.643g | 1.844g | 8% |
| Copper | 0.073mg | 0.11mg | 4% |
| Potassium | 269mg | 323mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Calories | 204kcal | 184kcal | 1% |
| Sodium | 74mg | 50mg | 1% |
| Cholesterol | 53mg | 49mg | 1% |
| Calcium | 7mg | 10mg | 0% |
| Manganese | 0.017mg | 0.02mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more FatsFats | +149.8% |
| Contains more ProteinProtein | +104.4% |
~equal in
Carbs
~0g
~equal in
Water
~59.09g
~equal in
Other
~4.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Poly. FatPolyunsaturated fat | +186.8% |