Payday vs. Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar — In-Depth Nutrition Comparison
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How are payday and candies, MARS SNACKFOOD US, SNICKERS MUNCH bar different?
- Payday is richer in iron, while candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is higher in vitamin A.
- Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar covers your daily need for saturated fat, 20% more than payday.
- Payday contains 2 times more iron than candies, MARS SNACKFOOD US, SNICKERS MUNCH bar. Payday contains 1.92mg of iron, while candies, MARS SNACKFOOD US, SNICKERS MUNCH bar contains 1.02mg.
- Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar is lower in sugar.
Candies, HERSHEYS, PAYDAY Bar and Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +74.1% |
Contains more PotassiumPotassium | +∞% |
Contains more IronIron | +88.2% |
Contains more CopperCopper | +∞% |
Contains more ZincZinc | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -35.5% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 7.166mg | 45% | |
Manganese | 0.912mg | 40% | |
Copper | 0.325mg | 36% | |
Polyunsaturated fat | 4.691g | 31% | |
Monounsaturated fat | 12.467g | 31% | |
Phosphorus | 197mg | 28% | |
Potassium | 725mg | 21% | |
Magnesium | 90mg | 21% | |
Vitamin B6 | 0.235mg | 18% | |
Saturated fat | 4.806g | 8.819g | 18% |
Fats | 25g | 36.22g | 17% |
Vitamin E | 2.47mg | 16% | |
Zinc | 1.57mg | 14% | |
Folate | 51µg | 13% | |
Iron | 1.92mg | 1.02mg | 11% |
Vitamin B5 | 0.521mg | 10% | |
Selenium | 5.1µg | 9% | |
Vitamin B2 | 0.115mg | 9% | |
Cholesterol | 0mg | 24mg | 8% |
Vitamin B1 | 0.083mg | 7% | |
Sodium | 231mg | 358mg | 6% |
Choline | 35.6mg | 6% | |
Fiber | 3.8g | 4.7g | 4% |
Protein | 13.44g | 15.25g | 4% |
Calcium | 94mg | 54mg | 4% |
Carbs | 52.88g | 43.64g | 3% |
Calories | 490kcal | 536kcal | 2% |
Vitamin B12 | 0.02µg | 1% | |
Starch | 2.19g | 1% | |
Net carbs | 49.08g | 38.94g | N/A |
Sugar | 40.32g | 30.87g | N/A |
Trans fat | 0g | 0.272g | N/A |
Tryptophan | 0.133mg | 0% | |
Threonine | 0.457mg | 0% | |
Isoleucine | 0.486mg | 0% | |
Leucine | 0.879mg | 0% | |
Lysine | 0.515mg | 0% | |
Methionine | 0.166mg | 0% | |
Phenylalanine | 0.687mg | 0% | |
Valine | 0.565mg | 0% | |
Histidine | 0.337mg | 0% | |
Omega-3 - EPA | 0.023g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
15.25 g
Fats:
36.22 g
Carbs:
43.64 g
Water:
2.99 g
Other:
1.9 g
Contains more CarbsCarbs | +21.2% |
Contains more WaterWater | +133.1% |
Contains more ProteinProtein | +13.5% |
Contains more FatsFats | +44.9% |
Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
8.819 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Contains less Sat. FatSaturated fat | -45.5% |
Contains more Mono. FatMonounsaturated fat | +∞% |
Contains more Poly. FatPolyunsaturated fat | +∞% |