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  6. Pea raw vs. Apple cider vinegar

Pea raw vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between pea raw and apple cider vinegar

  • Apple cider vinegar has less vitamin C, fiber, vitamin B1, vitamin K, copper, folate, iron, vitamin A, phosphorus, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Pea raw has a higher glycemic index than apple cider vinegar.

The food varieties used in the comparison are Peas, green, raw and Vinegar, cider.

Infographic

Pea raw vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +234.2%
Contains more IronIron +635%
Contains more CopperCopper +2100%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +1250%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +1700%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Apple cider vinegar DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0mg 22%
Vitamin K 24.8µg 0µg 21%
Copper 0.176mg 0.008mg 19%
Iron 1.47mg 0.2mg 16%
Folate 65µg 0µg 16%
Phosphorus 108mg 8mg 14%
Vitamin B6 0.169mg 0mg 13%
Vitamin B3 2.09mg 0mg 13%
Protein 5.42g 0g 11%
Zinc 1.24mg 0.04mg 11%
Vitamin B2 0.132mg 0mg 10%
Magnesium 33mg 5mg 7%
Manganese 0.41mg 0.249mg 7%
Carbs 14.45g 0.93g 5%
Potassium 244mg 73mg 5%
Choline 28.4mg 0mg 5%
Vitamin A 38µg 0µg 4%
Calories 81kcal 21kcal 3%
Selenium 1.8µg 0.1µg 3%
Calcium 25mg 7mg 2%
Vitamin B5 0.104mg 0mg 2%
Vitamin E 0.13mg 0mg 1%
Fats 0.4g 0g 1%
Polyunsaturated fat 0.187g 0g 1%
Net carbs 8.75g 0.93g N/A
Sugar 5.67g 0.4g N/A
Sodium 5mg 5mg 0%
Saturated fat 0.071g 0g 0%
Monounsaturated fat 0.035g 0g 0%
Tryptophan 0.037mg 0mg 0%
Threonine 0.203mg 0mg 0%
Isoleucine 0.195mg 0mg 0%
Leucine 0.323mg 0mg 0%
Lysine 0.317mg 0mg 0%
Methionine 0.082mg 0mg 0%
Phenylalanine 0.2mg 0mg 0%
Valine 0.235mg 0mg 0%
Histidine 0.107mg 0mg 0%
Fructose 0.39g 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1453.8%
Contains more WaterWater +19%
Contains more OtherOther +504.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.1 g
Fructose: 0.3 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +20%
Contains more FructoseFructose +30%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.