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  6. Pea raw vs. Apricot

Pea raw vs. Apricot — In-Depth Nutrition Comparison

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A recap on differences between pea raw and apricots

  • Pea raw has more vitamin C, vitamin B1, vitamin K, fiber, manganese, folate, iron, phosphorus, and copper; however, apricots are higher in vitamin A.
  • Pea raw covers your daily vitamin C needs 33% more than apricots.
  • Apricots contain 9 times less vitamin B1 than pea raw. Pea raw contains 0.266mg of vitamin B1, while apricots contain 0.03mg.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Apricots, raw.

Infographic

Pea raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +92.3%
Contains more IronIron +276.9%
Contains more CopperCopper +125.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +369.6%
Contains more ManganeseManganese +432.5%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -80%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B6Vitamin B6 +213%
Contains more Vitamin KVitamin K +651.5%
Contains more FolateFolate +622.2%
Contains more CholineCholine +914.3%
Contains more Vitamin AVitamin A +152.6%
Contains more Vitamin EVitamin E +584.6%
Contains more Vitamin B5Vitamin B5 +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Apricot DV% diff.
Vitamin C 40mg 10mg 33%
Vitamin B1 0.266mg 0.03mg 20%
Vitamin K 24.8µg 3.3µg 18%
Fiber 5.7g 2g 15%
Manganese 0.41mg 0.077mg 14%
Folate 65µg 9µg 14%
Iron 1.47mg 0.39mg 14%
Phosphorus 108mg 23mg 12%
Copper 0.176mg 0.078mg 11%
Zinc 1.24mg 0.2mg 9%
Vitamin B3 2.09mg 0.6mg 9%
Vitamin B6 0.169mg 0.054mg 9%
Protein 5.42g 1.4g 8%
Vitamin B2 0.132mg 0.04mg 7%
Vitamin A 38µg 96µg 6%
Magnesium 33mg 10mg 5%
Vitamin E 0.13mg 0.89mg 5%
Choline 28.4mg 2.8mg 5%
Vitamin B5 0.104mg 0.24mg 3%
Selenium 1.8µg 0.1µg 3%
Calories 81kcal 48kcal 2%
Fructose 0.39g 0.94g 1%
Polyunsaturated fat 0.187g 0.077g 1%
Calcium 25mg 13mg 1%
Carbs 14.45g 11.12g 1%
Fats 0.4g 0.39g 0%
Net carbs 8.75g 9.12g N/A
Potassium 244mg 259mg 0%
Sugar 5.67g 9.24g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.071g 0.027g 0%
Monounsaturated fat 0.035g 0.17g 0%
Tryptophan 0.037mg 0.015mg 0%
Threonine 0.203mg 0.047mg 0%
Isoleucine 0.195mg 0.041mg 0%
Leucine 0.323mg 0.077mg 0%
Lysine 0.317mg 0.097mg 0%
Methionine 0.082mg 0.006mg 0%
Phenylalanine 0.2mg 0.052mg 0%
Valine 0.235mg 0.047mg 0%
Histidine 0.107mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +287.1%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +17.6%
~equal in Fats ~0.39g
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +142.9%
Contains less Sat. FatSaturated fat -62%
Contains more Mono. FatMonounsaturated fat +385.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more MaltoseMaltose +183.3%
Contains more SucroseSucrose +17.6%
Contains more GlucoseGlucose +1875%
Contains more FructoseFructose +141%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.