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  6. Pea raw vs. Baker's yeast

Pea raw vs. Baker's yeast — In-Depth Nutrition Comparison

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How are pea raw and baker's yeast different?

  • Pea raw is richer in vitamin C and vitamin K, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast covers your daily need for folate, 180% more than pea raw.

Peas, green, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Pea raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +31.6%
Contains more CopperCopper +18.9%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +105%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +121.1%
Contains more ZincZinc +704%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +606.8%
Contains more Vitamin B2Vitamin B2 +756.1%
Contains more Vitamin B3Vitamin B3 +488.5%
Contains more Vitamin B5Vitamin B5 +4611.5%
Contains more Vitamin B6Vitamin B6 +154.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1107.7%
Contains more CholineCholine +12.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Baker's yeast DV% diff.
Folate 65µg 785µg 180%
Vitamin B1 0.266mg 1.88mg 135%
Vitamin B5 0.104mg 4.9mg 96%
Zinc 1.24mg 9.97mg 79%
Vitamin B2 0.132mg 1.13mg 77%
Vitamin B3 2.09mg 12.3mg 64%
Vitamin C 40mg 0.1mg 44%
Phosphorus 108mg 336mg 33%
Iron 1.47mg 3.25mg 22%
Vitamin K 24.8µg 0µg 21%
Vitamin B6 0.169mg 0.43mg 20%
Potassium 244mg 601mg 11%
Selenium 1.8µg 8.1µg 11%
Fiber 5.7g 8.1g 10%
Manganese 0.41mg 0.2mg 9%
Protein 5.42g 8.4g 6%
Vitamin A 38µg 0µg 4%
Monounsaturated fat 0.035g 1.047g 3%
Copper 0.176mg 0.148mg 3%
Magnesium 33mg 40mg 2%
Fats 0.4g 1.9g 2%
Polyunsaturated fat 0.187g 0.004g 1%
Choline 28.4mg 32mg 1%
Saturated fat 0.071g 0.243g 1%
Calories 81kcal 105kcal 1%
Vitamin E 0.13mg 0mg 1%
Sodium 5mg 30mg 1%
Calcium 25mg 19mg 1%
Carbs 14.45g 18.1g 1%
Net carbs 8.75g 10g N/A
Sugar 5.67g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.037mg 0.106mg 0%
Threonine 0.203mg 0.435mg 0%
Isoleucine 0.195mg 0.476mg 0%
Leucine 0.323mg 0.668mg 0%
Lysine 0.317mg 0.69mg 0%
Methionine 0.082mg 0.166mg 0%
Phenylalanine 0.2mg 0.407mg 0%
Valine 0.235mg 0.512mg 0%
Histidine 0.107mg 0.217mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +14.3%
Contains more ProteinProtein +55%
Contains more FatsFats +375%
Contains more CarbsCarbs +25.3%
Contains more OtherOther +198.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +4575%
Contains more Mono. FatMonounsaturated fat +2891.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.