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  6. Pea raw vs. Bamboo shoot

Pea raw vs. Bamboo shoot — In-Depth Nutrition Comparison

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Significant differences between Pea raw and Bamboo shoot

  • Pea raw has more Vitamin C, Vitamin K, Folate, Fiber, Iron, Vitamin B1, Vitamin B3, Magnesium, and Phosphorus, however, Bamboo shoot is richer in Potassium.
  • Pea raw covers your daily Vitamin C needs 40% more than Bamboo shoot.

Specific food types used in this comparison are Peas, green, raw and Bamboo shoots, raw.

Infographic

Pea raw vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Calcium +92.3%
Contains more Iron +194%
Contains more Magnesium +1000%
Contains more Phosphorus +83.1%
Contains more Zinc +12.7%
Contains more Manganese +56.5%
Contains more Selenium +125%
Contains more Potassium +118.4%
Contains less Sodium -20%
Equal in Copper - 0.19
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +92.3%
Contains more Iron +194%
Contains more Magnesium +1000%
Contains more Phosphorus +83.1%
Contains more Zinc +12.7%
Contains more Manganese +56.5%
Contains more Selenium +125%
Contains more Potassium +118.4%
Contains less Sodium -20%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +248.3%
Contains more Folate +828.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B6 +42%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +88.6%
Contains more Vitamin B3 +248.3%
Contains more Folate +828.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin B5 +54.8%
Contains more Vitamin B6 +42%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Protein +108.5%
Contains more Fats +33.3%
Contains more Carbs +177.9%
Contains more Water +15.4%
Equal in Other - 0.9
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +108.5%
Contains more Fats +33.3%
Contains more Carbs +177.9%
Contains more Water +15.4%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +39.6%
Equal in Saturated Fat - 0.069
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +39.6%
Equal in Saturated Fat - 0.069

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Bamboo shoot
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Bamboo shoot Opinion
Net carbs 8.75g 3g Pea raw
Protein 5.42g 2.6g Pea raw
Fats 0.4g 0.3g Pea raw
Carbs 14.45g 5.2g Pea raw
Calories 81kcal 27kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 3g Bamboo shoot
Fiber 5.7g 2.2g Pea raw
Calcium 25mg 13mg Pea raw
Iron 1.47mg 0.5mg Pea raw
Magnesium 33mg 3mg Pea raw
Phosphorus 108mg 59mg Pea raw
Potassium 244mg 533mg Bamboo shoot
Sodium 5mg 4mg Bamboo shoot
Zinc 1.24mg 1.1mg Pea raw
Copper 0.176mg 0.19mg Bamboo shoot
Manganese 0.41mg 0.262mg Pea raw
Selenium 1.8µg 0.8µg Pea raw
Vitamin A 765IU 20IU Pea raw
Vitamin A RAE 38µg 1µg Pea raw
Vitamin E 0.13mg 1mg Bamboo shoot
Vitamin C 40mg 4mg Pea raw
Vitamin B1 0.266mg 0.15mg Pea raw
Vitamin B2 0.132mg 0.07mg Pea raw
Vitamin B3 2.09mg 0.6mg Pea raw
Vitamin B5 0.104mg 0.161mg Bamboo shoot
Vitamin B6 0.169mg 0.24mg Bamboo shoot
Folate 65µg 7µg Pea raw
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg 0.027mg Pea raw
Threonine 0.203mg 0.086mg Pea raw
Isoleucine 0.195mg 0.088mg Pea raw
Leucine 0.323mg 0.14mg Pea raw
Lysine 0.317mg 0.134mg Pea raw
Methionine 0.082mg 0.03mg Pea raw
Phenylalanine 0.2mg 0.09mg Pea raw
Valine 0.235mg 0.106mg Pea raw
Histidine 0.107mg 0.042mg Pea raw
Saturated Fat 0.071g 0.069g Bamboo shoot
Monounsaturated Fat 0.035g 0.007g Pea raw
Polyunsaturated fat 0.187g 0.134g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
14%
Bamboo shoot
Minerals Daily Need Coverage Score
31%
Pea raw
23%
Bamboo shoot

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 22)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.