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  6. Pea raw vs. Banana

Pea raw vs. Banana — In-Depth Nutrition Comparison

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The main differences between Pea raw and Banana

  • Pea raw has more Vitamin C, Vitamin K, Vitamin B1, Iron, Fiber, Phosphorus, Folate, Copper, and Zinc, however, Banana has more Vitamin B6.
  • Daily need coverage for Vitamin C from Pea raw is 35% higher.
  • Banana has 50 times less Vitamin K than Pea raw. Pea raw has 24.8µg of Vitamin K, while Banana has 0.5µg.

Food types used in this article are Peas, green, raw and Bananas, raw.

Infographic

Pea raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Banana
Banana
Contains more Calcium +400%
Contains more Iron +465.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +390.9%
Contains more Zinc +726.7%
Contains more Copper +125.6%
Contains more Manganese +51.9%
Contains more Selenium +80%
Contains more Potassium +46.7%
Contains less Sodium -80%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +400%
Contains more Iron +465.4%
Contains more Magnesium +22.2%
Contains more Phosphorus +390.9%
Contains more Zinc +726.7%
Contains more Copper +125.6%
Contains more Manganese +51.9%
Contains more Selenium +80%
Contains more Potassium +46.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Banana
Banana
Contains more Vitamin A +1095.3%
Contains more Vitamin E +30%
Contains more Vitamin C +359.8%
Contains more Vitamin B1 +758.1%
Contains more Vitamin B2 +80.8%
Contains more Vitamin B3 +214.3%
Contains more Folate +225%
Contains more Vitamin K +4860%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +117.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin A +1095.3%
Contains more Vitamin E +30%
Contains more Vitamin C +359.8%
Contains more Vitamin B1 +758.1%
Contains more Vitamin B2 +80.8%
Contains more Vitamin B3 +214.3%
Contains more Folate +225%
Contains more Vitamin K +4860%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +117.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Banana
Banana
Contains more Protein +397.2%
Contains more Fats +21.2%
Contains more Carbs +58.1%
Equal in Water - 74.91
Equal in Other - 0.83
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Protein +397.2%
Contains more Fats +21.2%
Contains more Carbs +58.1%
Equal in Water - 74.91
Equal in Other - 0.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
0
Banana
Banana
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +156.2%
Equal in Monounsaturated Fat - 0.032
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Banana
52% 15% 34%
Saturated Fat: 0.112 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.073 g
Contains less Saturated Fat -36.6%
Contains more Polyunsaturated fat +156.2%
Equal in Monounsaturated Fat - 0.032

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Banana
Banana
Contains more Sucrose +108.8%
Contains more Maltose +1600%
Contains more Starch +∞%
Contains more Glucose +4050%
Contains more Fructose +1143.6%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Banana
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +108.8%
Contains more Maltose +1600%
Contains more Starch +∞%
Contains more Glucose +4050%
Contains more Fructose +1143.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Banana
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Banana Opinion
Net carbs 8.75g 20.24g Banana
Protein 5.42g 1.09g Pea raw
Fats 0.4g 0.33g Pea raw
Carbs 14.45g 22.84g Banana
Calories 81kcal 89kcal Banana
Starch 5.38g Banana
Fructose 0.39g 4.85g Banana
Sugar 5.67g 12.23g Pea raw
Fiber 5.7g 2.6g Pea raw
Calcium 25mg 5mg Pea raw
Iron 1.47mg 0.26mg Pea raw
Magnesium 33mg 27mg Pea raw
Phosphorus 108mg 22mg Pea raw
Potassium 244mg 358mg Banana
Sodium 5mg 1mg Banana
Zinc 1.24mg 0.15mg Pea raw
Copper 0.176mg 0.078mg Pea raw
Manganese 0.41mg 0.27mg Pea raw
Selenium 1.8µg 1µg Pea raw
Vitamin A 765IU 64IU Pea raw
Vitamin A RAE 38µg 3µg Pea raw
Vitamin E 0.13mg 0.1mg Pea raw
Vitamin C 40mg 8.7mg Pea raw
Vitamin B1 0.266mg 0.031mg Pea raw
Vitamin B2 0.132mg 0.073mg Pea raw
Vitamin B3 2.09mg 0.665mg Pea raw
Vitamin B5 0.104mg 0.334mg Banana
Vitamin B6 0.169mg 0.367mg Banana
Folate 65µg 20µg Pea raw
Vitamin K 24.8µg 0.5µg Pea raw
Tryptophan 0.037mg 0.009mg Pea raw
Threonine 0.203mg 0.028mg Pea raw
Isoleucine 0.195mg 0.028mg Pea raw
Leucine 0.323mg 0.068mg Pea raw
Lysine 0.317mg 0.05mg Pea raw
Methionine 0.082mg 0.008mg Pea raw
Phenylalanine 0.2mg 0.049mg Pea raw
Valine 0.235mg 0.047mg Pea raw
Histidine 0.107mg 0.077mg Pea raw
Saturated Fat 0.071g 0.112g Pea raw
Monounsaturated Fat 0.035g 0.032g Pea raw
Polyunsaturated fat 0.187g 0.073g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
16%
Banana
Minerals Daily Need Coverage Score
31%
Pea raw
14%
Banana

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 6.56g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.041g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.