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Pea raw vs. Banana — In-Depth Nutrition Comparison

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The main differences between pea raw and bananas

  • Pea raw has more vitamin C, vitamin K, vitamin B1, iron, vitamin A, fiber, phosphorus, folate, and copper; however, bananas have more vitamin B6.
  • Daily need coverage for vitamin C for pea raw is 35% higher.
  • Bananas have 50 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while bananas have 0.5µg.

Food types used in this article are Peas, green, raw and Bananas, raw.

Infographic

Pea raw vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +400%
Contains more IronIron +465.4%
Contains more CopperCopper +125.6%
Contains more ZincZinc +726.7%
Contains more PhosphorusPhosphorus +390.9%
Contains more ManganeseManganese +51.9%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +46.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Banana
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin CVitamin C +359.8%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +758.1%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin KVitamin K +4860%
Contains more FolateFolate +225%
Contains more CholineCholine +189.8%
Contains more Vitamin B5Vitamin B5 +221.2%
Contains more Vitamin B6Vitamin B6 +117.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +397.2%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +58.1%
~equal in Water ~74.91g
~equal in Other ~0.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Banana
0
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Poly. FatPolyunsaturated fat +156.2%
~equal in Monounsaturated fat ~0.032g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Banana
3
31% 14% 28% 28%
Starch: 5.38 g
Sucrose: 2.39 g
Glucose: 4.98 g
Fructose: 4.85 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +108.8%
Contains more MaltoseMaltose +1600%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +4050%
Contains more FructoseFructose +1143.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Banana
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Banana DV% diff.
Vitamin C 40mg 8.7mg 35%
Vitamin B1 0.266mg 0.031mg 20%
Vitamin K 24.8µg 0.5µg 20%
Vitamin B6 0.169mg 0.367mg 15%
Iron 1.47mg 0.26mg 15%
Phosphorus 108mg 22mg 12%
Fiber 5.7g 2.6g 12%
Folate 65µg 20µg 11%
Copper 0.176mg 0.078mg 11%
Zinc 1.24mg 0.15mg 10%
Vitamin B3 2.09mg 0.665mg 9%
Protein 5.42g 1.09g 9%
Manganese 0.41mg 0.27mg 6%
Fructose 0.39g 4.85g 6%
Vitamin B2 0.132mg 0.073mg 5%
Vitamin B5 0.104mg 0.334mg 5%
Vitamin A 38µg 3µg 4%
Choline 28.4mg 9.8mg 3%
Carbs 14.45g 22.84g 3%
Potassium 244mg 358mg 3%
Starch 5.38g 2%
Calcium 25mg 5mg 2%
Selenium 1.8µg 1µg 1%
Polyunsaturated fat 0.187g 0.073g 1%
Magnesium 33mg 27mg 1%
Calories 81kcal 89kcal 0%
Fats 0.4g 0.33g 0%
Net carbs 8.75g 20.24g N/A
Sugar 5.67g 12.23g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.13mg 0.1mg 0%
Saturated fat 0.071g 0.112g 0%
Monounsaturated fat 0.035g 0.032g 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.203mg 0.028mg 0%
Isoleucine 0.195mg 0.028mg 0%
Leucine 0.323mg 0.068mg 0%
Lysine 0.317mg 0.05mg 0%
Methionine 0.082mg 0.008mg 0%
Phenylalanine 0.2mg 0.049mg 0%
Valine 0.235mg 0.047mg 0%
Histidine 0.107mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
15%
Banana
Minerals Daily Need Coverage Score
31%
Pea raw
14%
Banana

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 6.56g)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 6)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.