Pea raw vs. Basil — In-Depth Nutrition Comparison
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How are pea raw and basil different?
- Pea raw is richer in vitamin C, vitamin B1, fiber, and phosphorus, while basil is higher in vitamin K, vitamin A, manganese, copper, iron, and calcium.
- Basil covers your daily need for vitamin K, 325% more than pea raw.
- Pea raw contains 8 times more vitamin B1 than basil. Pea raw contains 0.266mg of vitamin B1, while basil contains 0.034mg.
- Basil has a higher glycemic index (70) than pea raw (54).
Peas, green, raw and Basil, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +93.9% |
| Contains more CalciumCalcium | +608% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +115.6% |
| Contains more CopperCopper | +118.8% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +682.4% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more CholineCholine | +149.1% |
| Contains more Vitamin AVitamin A | +594.7% |
| Contains more Vitamin EVitamin E | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +101% |
| Contains more Vitamin KVitamin K | +1572.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.1% |
| Contains more CarbsCarbs | +445.3% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +72.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +108% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +1850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 24.8µg | 414.8µg | 325% |
| Manganese | 0.41mg | 1.148mg | 32% |
| Vitamin A | 38µg | 264µg | 25% |
| Vitamin C | 40mg | 18mg | 24% |
| Copper | 0.176mg | 0.385mg | 23% |
| Iron | 1.47mg | 3.17mg | 21% |
| Vitamin B1 | 0.266mg | 0.034mg | 19% |
| Fiber | 5.7g | 1.6g | 16% |
| Calcium | 25mg | 177mg | 15% |
| Vitamin B3 | 2.09mg | 0.902mg | 7% |
| Magnesium | 33mg | 64mg | 7% |
| Phosphorus | 108mg | 56mg | 7% |
| Protein | 5.42g | 3.15g | 5% |
| Vitamin B2 | 0.132mg | 0.076mg | 4% |
| Carbs | 14.45g | 2.65g | 4% |
| Zinc | 1.24mg | 0.81mg | 4% |
| Vitamin E | 0.13mg | 0.8mg | 4% |
| Choline | 28.4mg | 11.4mg | 3% |
| Calories | 81kcal | 23kcal | 3% |
| Selenium | 1.8µg | 0.3µg | 3% |
| Vitamin B5 | 0.104mg | 0.209mg | 2% |
| Potassium | 244mg | 295mg | 2% |
| Folate | 65µg | 68µg | 1% |
| Polyunsaturated fat | 0.187g | 0.389g | 1% |
| Vitamin B6 | 0.169mg | 0.155mg | 1% |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 8.75g | 1.05g | N/A |
| Sugar | 5.67g | 0.3g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Saturated fat | 0.071g | 0.041g | 0% |
| Monounsaturated fat | 0.035g | 0.088g | 0% |
| Tryptophan | 0.037mg | 0.039mg | 0% |
| Threonine | 0.203mg | 0.104mg | 0% |
| Isoleucine | 0.195mg | 0.104mg | 0% |
| Leucine | 0.323mg | 0.191mg | 0% |
| Lysine | 0.317mg | 0.11mg | 0% |
| Methionine | 0.082mg | 0.036mg | 0% |
| Phenylalanine | 0.2mg | 0.13mg | 0% |
| Valine | 0.235mg | 0.127mg | 0% |
| Histidine | 0.107mg | 0.051mg | 0% |
| Fructose | 0.39g | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
104%
Minerals Daily Need Coverage Score
31%
57%
Comparison summary
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Pea raw is cheaper (difference - $2.5)
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 5.37g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Basil is lower in Saturated fat (difference - 0.03g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.