Pea raw vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between pea raw and beans
- Beans have less vitamin C, vitamin K, iron, vitamin A, vitamin B3, folate, vitamin B1, and vitamin B2 than pea raw.
- Pea raw covers your daily need for vitamin C, 41% more than beans.
- Pea raw has 31 times more vitamin K than beans. While pea raw has 24.8µg of vitamin K, beans have only 0.8µg.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peas, green, raw and Beans, baked, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +406.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +12.9% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1190.3% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +386% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more FolateFolate | +170.8% |
| Contains more Vitamin EVitamin E | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +96.6% |
~equal in
Fats
~0.4g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.1% |
~equal in
Monounsaturated fat
~0.035g
~equal in
Polyunsaturated fat
~0.172g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 3.1mg | 41% |
| Vitamin K | 24.8µg | 0.8µg | 20% |
| Manganese | 0.41mg | 18% | |
| Iron | 1.47mg | 0.29mg | 15% |
| Vitamin B1 | 0.266mg | 0.15mg | 10% |
| Folate | 65µg | 24µg | 10% |
| Vitamin B3 | 2.09mg | 0.43mg | 10% |
| Vitamin B2 | 0.132mg | 0.06mg | 6% |
| Selenium | 1.8µg | 4.5µg | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Calcium | 25mg | 50mg | 3% |
| Copper | 0.176mg | 0.206mg | 3% |
| Vitamin B6 | 0.169mg | 0.13mg | 3% |
| Vitamin B5 | 0.104mg | 2% | |
| Carbs | 14.45g | 20.49g | 2% |
| Potassium | 244mg | 296mg | 2% |
| Protein | 5.42g | 4.8g | 1% |
| Calories | 81kcal | 105kcal | 1% |
| Phosphorus | 108mg | 104mg | 1% |
| Zinc | 1.24mg | 1.4mg | 1% |
| Fiber | 5.7g | 5.5g | 1% |
| Fats | 0.4g | 0.4g | 0% |
| Net carbs | 8.75g | 14.99g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 5.67g | 7.78g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Choline | 28.4mg | 30.8mg | 0% |
| Saturated fat | 0.071g | 0.103g | 0% |
| Monounsaturated fat | 0.035g | 0.035g | 0% |
| Polyunsaturated fat | 0.187g | 0.172g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
11%
Minerals Daily Need Coverage Score
31%
25%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Beans is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.