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  6. Pea raw vs. Bean

Pea raw vs. Bean — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Bean

  • Bean has less Vitamin C, Vitamin K, Iron, Vitamin B3, Folate, Vitamin B1, and Vitamin B2 than Pea raw.
  • Pea raw covers your daily need of Vitamin C 41% more than Bean.
  • Pea raw has 31 times more Vitamin K than Bean. While Pea raw has 24.8µg of Vitamin K, Bean has only 0.8µg.
  • Pea raw has less Sugar.

These are the specific foods used in this comparison Peas, green, raw and Beans, baked, canned, no salt added.

Infographic

Pea raw vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
4
:
6
Bean
Bean
Contains more Iron +406.9%
Contains more Calcium +100%
Contains more Potassium +21.3%
Contains less Sodium -80%
Contains more Zinc +12.9%
Contains more Copper +17%
Contains more Selenium +150%
Equal in Magnesium - 32
Equal in Phosphorus - 104
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 11% 23% 45% 27% 1% 39% 69% 0% 25%
Contains more Iron +406.9%
Contains more Calcium +100%
Contains more Potassium +21.3%
Contains less Sodium -80%
Contains more Zinc +12.9%
Contains more Copper +17%
Contains more Selenium +150%
Equal in Magnesium - 32
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Bean
Bean
Contains more Vitamin A +621.7%
Contains more Vitamin C +1190.3%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +386%
Contains more Vitamin B6 +30%
Contains more Folate +170.8%
Contains more Vitamin K +3000%
Contains more Vitamin E +15.4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 3% 0% 11% 38% 14% 9% 0% 30% 18% 0% 2%
Contains more Vitamin A +621.7%
Contains more Vitamin C +1190.3%
Contains more Vitamin B1 +77.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +386%
Contains more Vitamin B6 +30%
Contains more Folate +170.8%
Contains more Vitamin K +3000%
Contains more Vitamin E +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
2
Bean
Bean
Contains more Protein +12.9%
Contains more Carbs +41.8%
Contains more Other +96.6%
Equal in Fats - 0.4
Equal in Water - 72.6
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Bean
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more Protein +12.9%
Contains more Carbs +41.8%
Contains more Other +96.6%
Equal in Fats - 0.4
Equal in Water - 72.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
0
Bean
Bean
Contains less Saturated Fat -31.1%
Equal in Monounsaturated Fat - 0.035
Equal in Polyunsaturated fat - 0.172
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Bean
33% 11% 55%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.172 g
Contains less Saturated Fat -31.1%
Equal in Monounsaturated Fat - 0.035
Equal in Polyunsaturated fat - 0.172

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Bean
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Bean Opinion
Net carbs 8.75g 14.99g Bean
Protein 5.42g 4.8g Pea raw
Fats 0.4g 0.4g
Carbs 14.45g 20.49g Bean
Calories 81kcal 105kcal Bean
Fructose 0.39g Pea raw
Sugar 5.67g 7.78g Pea raw
Fiber 5.7g 5.5g Pea raw
Calcium 25mg 50mg Bean
Iron 1.47mg 0.29mg Pea raw
Magnesium 33mg 32mg Pea raw
Phosphorus 108mg 104mg Pea raw
Potassium 244mg 296mg Bean
Sodium 5mg 1mg Bean
Zinc 1.24mg 1.4mg Bean
Copper 0.176mg 0.206mg Bean
Manganese 0.41mg Pea raw
Selenium 1.8µg 4.5µg Bean
Vitamin A 765IU 106IU Pea raw
Vitamin A RAE 38µg 5µg Pea raw
Vitamin E 0.13mg 0.15mg Bean
Vitamin C 40mg 3.1mg Pea raw
Vitamin B1 0.266mg 0.15mg Pea raw
Vitamin B2 0.132mg 0.06mg Pea raw
Vitamin B3 2.09mg 0.43mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.169mg 0.13mg Pea raw
Folate 65µg 24µg Pea raw
Vitamin K 24.8µg 0.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.103g Pea raw
Monounsaturated Fat 0.035g 0.035g
Polyunsaturated fat 0.187g 0.172g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Bean
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
11%
Bean
Minerals Daily Need Coverage Score
31%
Pea raw
25%
Bean

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Bean
Bean is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.