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  6. Pea raw vs. Kidney beans raw

Pea raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between pea raw and kidney beans raw

  • Pea raw has more vitamin C, while kidney beans raw has more copper, iron, folate, fiber, phosphorus, potassium, manganese, magnesium, and vitamin B1.
  • Kidney beans raw's daily need coverage for copper is 87% higher.
  • Kidney beans raw contains 9 times less vitamin C than pea raw. Pea raw contains 40mg of vitamin C, while kidney beans raw contains 4.5mg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Beans, kidney, all types, mature seeds, raw.

Infographic

Pea raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -79.2%
Contains more MagnesiumMagnesium +324.2%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +476.2%
Contains more IronIron +457.8%
Contains more CopperCopper +444.3%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +276.9%
Contains more ManganeseManganese +149%
Contains more SeleniumSelenium +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +30.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +134.9%
Contains more FolateFolate +506.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Kidney beans raw DV% diff.
Copper 0.176mg 0.958mg 87%
Iron 1.47mg 8.2mg 84%
Folate 65µg 394µg 82%
Fiber 5.7g 24.9g 77%
Phosphorus 108mg 407mg 43%
Vitamin C 40mg 4.5mg 39%
Protein 5.42g 23.58g 36%
Potassium 244mg 1406mg 34%
Manganese 0.41mg 1.021mg 27%
Magnesium 33mg 140mg 25%
Vitamin B1 0.266mg 0.529mg 22%
Vitamin B6 0.169mg 0.397mg 18%
Carbs 14.45g 60.01g 15%
Vitamin B5 0.104mg 0.78mg 14%
Zinc 1.24mg 2.79mg 14%
Calories 81kcal 333kcal 13%
Calcium 25mg 143mg 12%
Vitamin B2 0.132mg 0.219mg 7%
Vitamin K 24.8µg 19µg 5%
Choline 28.4mg 5%
Vitamin A 38µg 0µg 4%
Selenium 1.8µg 3.2µg 3%
Polyunsaturated fat 0.187g 0.457g 2%
Sodium 5mg 24mg 1%
Fats 0.4g 0.83g 1%
Vitamin E 0.13mg 0.22mg 1%
Net carbs 8.75g 35.11g N/A
Sugar 5.67g 2.23g N/A
Vitamin B3 2.09mg 2.06mg 0%
Saturated fat 0.071g 0.12g 0%
Monounsaturated fat 0.035g 0.064g 0%
Tryptophan 0.037mg 0.279mg 0%
Threonine 0.203mg 0.992mg 0%
Isoleucine 0.195mg 1.041mg 0%
Leucine 0.323mg 1.882mg 0%
Lysine 0.317mg 1.618mg 0%
Methionine 0.082mg 0.355mg 0%
Phenylalanine 0.2mg 1.275mg 0%
Valine 0.235mg 1.233mg 0%
Histidine 0.107mg 0.656mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +571.1%
Contains more ProteinProtein +335.1%
Contains more FatsFats +107.5%
Contains more CarbsCarbs +315.3%
Contains more OtherOther +340.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +82.9%
Contains more Poly. FatPolyunsaturated fat +144.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.