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  6. Pea raw vs. Beef noodle soup

Pea raw vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between pea raw and beef noodle soup

  • Beef noodle soup has less vitamin C, fiber, vitamin K, vitamin B1, folate, vitamin A, manganese, copper, and iron than pea raw.
  • Pea raw covers your daily need for vitamin C, 44% more than beef noodle soup.
  • Pea raw has 31 times more vitamin K than beef noodle soup. While pea raw has 24.8µg of vitamin K, beef noodle soup has only 0.8µg.
  • Pea raw has less sodium.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Pea raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +510%
Contains more IronIron +234.1%
Contains more CopperCopper +193.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +468.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +276.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin AVitamin A +660%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +391.8%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +1026.7%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +712.5%
Contains more CholineCholine +305.7%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Beef noodle soup DV% diff.
Vitamin C 40mg 0.2mg 44%
Fiber 5.7g 0.3g 22%
Vitamin B1 0.266mg 0.028mg 20%
Vitamin K 24.8µg 0.8µg 20%
Folate 65µg 8µg 14%
Sodium 5mg 325mg 14%
Copper 0.176mg 0.06mg 13%
Manganese 0.41mg 0.109mg 13%
Phosphorus 108mg 19mg 13%
Iron 1.47mg 0.44mg 13%
Vitamin B6 0.169mg 0.015mg 12%
Vitamin B3 2.09mg 0.425mg 10%
Vitamin B2 0.132mg 0.024mg 8%
Protein 5.42g 1.93g 7%
Magnesium 33mg 3mg 7%
Zinc 1.24mg 0.62mg 6%
Potassium 244mg 40mg 6%
Vitamin A 38µg 5µg 4%
Carbs 14.45g 3.58g 4%
Choline 28.4mg 7mg 4%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 0.071g 0.455g 2%
Calories 81kcal 34kcal 2%
Selenium 1.8µg 3µg 2%
Vitamin E 0.13mg 0.5mg 2%
Calcium 25mg 8mg 2%
Cholesterol 0mg 2mg 1%
Fats 0.4g 1.23g 1%
Monounsaturated fat 0.035g 0.495g 1%
Net carbs 8.75g 3.28g N/A
Sugar 5.67g 1.03g N/A
Vitamin B5 0.104mg 0.08mg 0%
Polyunsaturated fat 0.187g 0.195g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +180.8%
Contains more CarbsCarbs +303.6%
Contains more FatsFats +207.5%
Contains more WaterWater +16.9%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1314.3%
~equal in Polyunsaturated fat ~0.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.