Pea raw vs. Bell pepper — In-Depth Nutrition Comparison
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What are the differences between pea raw and bell peppers?
- Pea raw is higher in vitamin B1, fiber, vitamin K, iron, folate, phosphorus, manganese, copper, and zinc, yet bell peppers are higher in vitamin C.
- Bell peppers' daily need coverage for vitamin C is 45% more.
- Pea raw has 10 times more zinc than bell peppers. While pea raw has 1.24mg of zinc, bell peppers have only 0.13mg.
- The glycemic index of bell peppers is lower.
We used Peas, green, raw and Peppers, sweet, green, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +332.4% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +236.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin B3Vitamin B3 | +335.4% |
| Contains more Vitamin KVitamin K | +235.1% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +416.4% |
| Contains more Vitamin CVitamin C | +101% |
| Contains more Vitamin EVitamin E | +184.6% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 80.4mg | 45% |
| Vitamin B1 | 0.266mg | 0.057mg | 17% |
| Fiber | 5.7g | 1.7g | 16% |
| Vitamin K | 24.8µg | 7.4µg | 15% |
| Folate | 65µg | 10µg | 14% |
| Iron | 1.47mg | 0.34mg | 14% |
| Phosphorus | 108mg | 20mg | 13% |
| Manganese | 0.41mg | 0.122mg | 13% |
| Copper | 0.176mg | 0.066mg | 12% |
| Zinc | 1.24mg | 0.13mg | 10% |
| Vitamin B3 | 2.09mg | 0.48mg | 10% |
| Protein | 5.42g | 0.86g | 9% |
| Vitamin B2 | 0.132mg | 0.028mg | 8% |
| Magnesium | 33mg | 10mg | 5% |
| Vitamin B6 | 0.169mg | 0.224mg | 4% |
| Choline | 28.4mg | 5.5mg | 4% |
| Selenium | 1.8µg | 0µg | 3% |
| Calories | 81kcal | 20kcal | 3% |
| Carbs | 14.45g | 4.64g | 3% |
| Vitamin E | 0.13mg | 0.37mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin A | 38µg | 18µg | 2% |
| Potassium | 244mg | 175mg | 2% |
| Polyunsaturated fat | 0.187g | 0.062g | 1% |
| Fructose | 0.39g | 1.12g | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 8.75g | 2.94g | N/A |
| Sugar | 5.67g | 2.4g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B5 | 0.104mg | 0.099mg | 0% |
| Saturated fat | 0.071g | 0.058g | 0% |
| Monounsaturated fat | 0.035g | 0.008g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.203mg | 0.036mg | 0% |
| Isoleucine | 0.195mg | 0.024mg | 0% |
| Leucine | 0.323mg | 0.036mg | 0% |
| Lysine | 0.317mg | 0.039mg | 0% |
| Methionine | 0.082mg | 0.007mg | 0% |
| Phenylalanine | 0.2mg | 0.092mg | 0% |
| Valine | 0.235mg | 0.036mg | 0% |
| Histidine | 0.107mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +530.2% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +211.4% |
| Contains more OtherOther | +97.7% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +337.5% |
| Contains more Poly. FatPolyunsaturated fat | +201.6% |
| Contains less Sat. FatSaturated fat | -18.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +4436.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +866.7% |
| Contains more FructoseFructose | +187.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g