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  6. Pea raw vs. Bell pepper

Pea raw vs. Bell pepper — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Bell pepper?

  • Pea raw is higher in Vitamin B1, Fiber, Vitamin K, Iron, Folate, Phosphorus, Manganese, Copper, and Zinc, yet Bell pepper is higher in Vitamin C.
  • Bell pepper's daily need coverage for Vitamin C is 45% more.
  • Pea raw has 10 times more Zinc than Bell pepper. While Pea raw has 1.24mg of Zinc, Bell pepper has only 0.13mg.

We used Peas, green, raw and Peppers, sweet, green, raw types in this article.

Infographic

Pea raw vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +332.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +853.8%
Contains more PhosphorusPhosphorus +440%
Contains more ManganeseManganese +236.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +106.8%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +335.4%
Contains more Vitamin KVitamin K +235.1%
Contains more FolateFolate +550%
Contains more CholineCholine +416.4%
Contains more Vitamin CVitamin C +101%
Contains more Vitamin E Vitamin E +184.6%
Contains more Vitamin B6Vitamin B6 +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.099mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +530.2%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +211.4%
Contains more OtherOther +97.7%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated Fat +337.5%
Contains more Poly. FatPolyunsaturated fat +201.6%
Contains less Sat. FatSaturated Fat -18.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +4436.4%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +866.7%
Contains more FructoseFructose +187.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Bell pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pea raw Bell pepper Opinion
Calories 81kcal 20kcal Pea raw
Protein 5.42g 0.86g Pea raw
Fats 0.4g 0.17g Pea raw
Vitamin C 40mg 80.4mg Bell pepper
Net carbs 8.75g 2.94g Pea raw
Carbs 14.45g 4.64g Pea raw
Magnesium 33mg 10mg Pea raw
Calcium 25mg 10mg Pea raw
Potassium 244mg 175mg Pea raw
Iron 1.47mg 0.34mg Pea raw
Sugar 5.67g 2.4g Bell pepper
Fiber 5.7g 1.7g Pea raw
Copper 0.176mg 0.066mg Pea raw
Zinc 1.24mg 0.13mg Pea raw
Phosphorus 108mg 20mg Pea raw
Sodium 5mg 3mg Bell pepper
Vitamin A 765IU 370IU Pea raw
Vitamin A RAE 38µg 18µg Pea raw
Vitamin E 0.13mg 0.37mg Bell pepper
Manganese 0.41mg 0.122mg Pea raw
Selenium 1.8µg 0µg Pea raw
Vitamin B1 0.266mg 0.057mg Pea raw
Vitamin B2 0.132mg 0.028mg Pea raw
Vitamin B3 2.09mg 0.48mg Pea raw
Vitamin B5 0.104mg 0.099mg Pea raw
Vitamin B6 0.169mg 0.224mg Bell pepper
Vitamin K 24.8µg 7.4µg Pea raw
Folate 65µg 10µg Pea raw
Choline 28.4mg 5.5mg Pea raw
Saturated Fat 0.071g 0.058g Bell pepper
Monounsaturated Fat 0.035g 0.008g Pea raw
Polyunsaturated fat 0.187g 0.062g Pea raw
Tryptophan 0.037mg 0.012mg Pea raw
Threonine 0.203mg 0.036mg Pea raw
Isoleucine 0.195mg 0.024mg Pea raw
Leucine 0.323mg 0.036mg Pea raw
Lysine 0.317mg 0.039mg Pea raw
Methionine 0.082mg 0.007mg Pea raw
Phenylalanine 0.2mg 0.092mg Pea raw
Valine 0.235mg 0.036mg Pea raw
Histidine 0.107mg 0.01mg Pea raw
Fructose 0.39g 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pea raw
32%
Bell pepper
Minerals Daily Need Coverage Score
31%
Pea raw
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.