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  6. Pea raw vs. Bologna sausage

Pea raw vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between pea raw and bologna sausage

  • Pea raw has more vitamin C, fiber, vitamin K, and manganese; however, bologna sausage has more vitamin B12, vitamin B1, and selenium.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than bologna sausage.

Food types used in this article are Peas, green, raw and Bologna, pork.

Infographic

Pea raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +127.3%
Contains more IronIron +90.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1038.9%
Contains more PotassiumPotassium +15.2%
Contains more ZincZinc +63.7%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +1200%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.6%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +86.6%
Contains more Vitamin B5Vitamin B5 +592.3%
Contains more Vitamin B6Vitamin B6 +59.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Bologna sausage DV% diff.
Vitamin C 40mg 0mg 44%
Sodium 5mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.071g 6.839g 31%
Fats 0.4g 19.87g 30%
Monounsaturated fat 0.035g 9.732g 24%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.523mg 21%
Protein 5.42g 15.3g 20%
Cholesterol 0mg 59mg 20%
Selenium 1.8µg 12.7µg 20%
Vitamin K 24.8µg 0.3µg 20%
Manganese 0.41mg 0.036mg 16%
Folate 65µg 5µg 15%
Polyunsaturated fat 0.187g 2.107g 13%
Vitamin B5 0.104mg 0.72mg 12%
Copper 0.176mg 0.08mg 11%
Vitamin B3 2.09mg 3.9mg 11%
Iron 1.47mg 0.77mg 9%
Calories 81kcal 247kcal 8%
Vitamin B6 0.169mg 0.27mg 8%
Vitamin D 0 IU 56 IU 7%
Zinc 1.24mg 2.03mg 7%
Vitamin D 0µg 1.4µg 7%
Carbs 14.45g 0.73g 5%
Magnesium 33mg 14mg 5%
Choline 28.4mg 54.4mg 5%
Phosphorus 108mg 139mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.132mg 0.157mg 2%
Calcium 25mg 11mg 1%
Potassium 244mg 281mg 1%
Vitamin E 0.13mg 0.26mg 1%
Net carbs 8.75g 0.73g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.149mg 0%
Threonine 0.203mg 0.641mg 0%
Isoleucine 0.195mg 0.663mg 0%
Leucine 0.323mg 1.168mg 0%
Lysine 0.317mg 1.204mg 0%
Methionine 0.082mg 0.412mg 0%
Phenylalanine 0.2mg 0.585mg 0%
Valine 0.235mg 0.737mg 0%
Histidine 0.107mg 0.482mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1879.5%
Contains more WaterWater +30.1%
Contains more ProteinProtein +182.3%
Contains more FatsFats +4867.5%
Contains more OtherOther +302.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +27705.7%
Contains more Poly. FatPolyunsaturated fat +1026.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.