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  6. Pea raw vs. Breadfruit

Pea raw vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Breadfruit

  • Breadfruit has less Vitamin K, Manganese, Vitamin B1, Folate, Vitamin C, Iron, Phosphorus, Copper, Zinc, and Vitamin B2 than Pea raw.
  • Pea raw covers your daily need of Vitamin K 20% more than Breadfruit.
  • Pea raw has 10 times more Zinc than Breadfruit. While Pea raw has 1.24mg of Zinc, Breadfruit has only 0.12mg.

These are the specific foods used in this comparison Peas, green, raw and Breadfruit, raw.

Infographic

Pea raw vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Breadfruit
Breadfruit
Contains more Calcium +47.1%
Contains more Iron +172.2%
Contains more Magnesium +32%
Contains more Phosphorus +260%
Contains more Zinc +933.3%
Contains more Copper +109.5%
Contains more Manganese +583.3%
Contains more Selenium +200%
Contains more Potassium +100.8%
Contains less Sodium -60%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +47.1%
Contains more Iron +172.2%
Contains more Magnesium +32%
Contains more Phosphorus +260%
Contains more Zinc +933.3%
Contains more Copper +109.5%
Contains more Manganese +583.3%
Contains more Selenium +200%
Contains more Potassium +100.8%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +141.8%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B6 +69%
Contains more Folate +364.3%
Contains more Vitamin K +4860%
Contains more Vitamin B5 +339.4%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +30%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +141.8%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B6 +69%
Contains more Folate +364.3%
Contains more Vitamin K +4860%
Contains more Vitamin B5 +339.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Breadfruit
Breadfruit
Contains more Protein +406.5%
Contains more Fats +73.9%
Contains more Water +11.6%
Contains more Carbs +87.7%
Equal in Other - 0.93
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +406.5%
Contains more Fats +73.9%
Contains more Water +11.6%
Contains more Carbs +87.7%
Equal in Other - 0.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Breadfruit
Breadfruit
Contains more Polyunsaturated fat +183.3%
Contains less Saturated Fat -32.4%
Equal in Monounsaturated Fat - 0.034
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Polyunsaturated fat +183.3%
Contains less Saturated Fat -32.4%
Equal in Monounsaturated Fat - 0.034

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Breadfruit Opinion
Net carbs 8.75g 22.22g Breadfruit
Protein 5.42g 1.07g Pea raw
Fats 0.4g 0.23g Pea raw
Carbs 14.45g 27.12g Breadfruit
Calories 81kcal 103kcal Breadfruit
Fructose 0.39g Pea raw
Sugar 5.67g 11g Pea raw
Fiber 5.7g 4.9g Pea raw
Calcium 25mg 17mg Pea raw
Iron 1.47mg 0.54mg Pea raw
Magnesium 33mg 25mg Pea raw
Phosphorus 108mg 30mg Pea raw
Potassium 244mg 490mg Breadfruit
Sodium 5mg 2mg Breadfruit
Zinc 1.24mg 0.12mg Pea raw
Copper 0.176mg 0.084mg Pea raw
Manganese 0.41mg 0.06mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.1mg Pea raw
Vitamin C 40mg 29mg Pea raw
Vitamin B1 0.266mg 0.11mg Pea raw
Vitamin B2 0.132mg 0.03mg Pea raw
Vitamin B3 2.09mg 0.9mg Pea raw
Vitamin B5 0.104mg 0.457mg Breadfruit
Vitamin B6 0.169mg 0.1mg Pea raw
Folate 65µg 14µg Pea raw
Vitamin K 24.8µg 0.5µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg 0.052mg Pea raw
Isoleucine 0.195mg 0.064mg Pea raw
Leucine 0.323mg 0.065mg Pea raw
Lysine 0.317mg 0.037mg Pea raw
Methionine 0.082mg 0.01mg Pea raw
Phenylalanine 0.2mg 0.026mg Pea raw
Valine 0.235mg 0.047mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.048g Breadfruit
Monounsaturated Fat 0.035g 0.034g Pea raw
Polyunsaturated fat 0.187g 0.066g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
18%
Breadfruit
Minerals Daily Need Coverage Score
31%
Pea raw
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 5.33g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.