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Pea raw vs. Broth — In-Depth Nutrition Comparison

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The main differences between pea raw and broth

  • Pea raw has more vitamin C, fiber, vitamin K, and copper; however, broth has more selenium, vitamin B2, calcium, and choline.
  • Daily need coverage for sodium for broth is 1038% higher.
  • Pea raw is lower in saturated fat.

Food types used in this article are Peas, green, raw and Soup, chicken broth or bouillon, dry.

Infographic

Pea raw vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +42.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1277.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +173.3%
Contains more MagnesiumMagnesium +69.7%
Contains more CalciumCalcium +648%
Contains more PotassiumPotassium +26.6%
Contains more PhosphorusPhosphorus +53.7%
Contains more SeleniumSelenium +1455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +3536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +103.1%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +303.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +3374%
Contains more ProteinProtein +207.4%
Contains more FatsFats +3370%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +5552.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +15214.3%
Contains more Poly. FatPolyunsaturated fat +2295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Broth DV% diff.
Sodium 5mg 23875mg 1038%
Selenium 1.8µg 28µg 48%
Vitamin C 40mg 1.1mg 43%
Polyunsaturated fat 0.187g 4.48g 29%
Fiber 5.7g 0g 23%
Vitamin B2 0.132mg 0.43mg 23%
Protein 5.42g 16.66g 22%
Vitamin K 24.8µg 0µg 21%
Fats 0.4g 13.88g 21%
Copper 0.176mg 0mg 20%
Calcium 25mg 187mg 16%
Choline 28.4mg 114.6mg 16%
Saturated fat 0.071g 3.43g 15%
Vitamin B1 0.266mg 0.1mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.035g 5.36g 13%
Manganese 0.41mg 0.15mg 11%
Vitamin B5 0.104mg 0.6mg 10%
Zinc 1.24mg 0.09mg 10%
Calories 81kcal 267kcal 9%
Folate 65µg 32µg 8%
Phosphorus 108mg 166mg 8%
Iron 1.47mg 1.03mg 6%
Vitamin B6 0.169mg 0.1mg 5%
Magnesium 33mg 56mg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 38µg 0µg 4%
Vitamin E 0.13mg 0.46mg 2%
Vitamin B3 2.09mg 2.46mg 2%
Potassium 244mg 309mg 2%
Carbs 14.45g 18.01g 1%
Net carbs 8.75g 18.01g N/A
Sugar 5.67g 17.36g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
28%
Broth
Minerals Daily Need Coverage Score
31%
Pea raw
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 11.69g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 23870mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 3.359g)
Which food is lower in glycemic index?
Broth
Broth is lower in glycemic index (difference - 9)
Which food is cheaper?
Broth
Broth is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.