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  6. Pea raw vs. Caesar salad

Pea raw vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between Pea raw and Caesar salad

  • Pea raw has more Vitamin C, Fiber, and Vitamin K, while Caesar salad has more Selenium, Calcium, Phosphorus, Vitamin B12, and Vitamin B2.
  • Caesar salad's daily need coverage for Selenium is 54% higher.
  • The amount of Saturated Fat in Pea raw is lower.

The food types used in this comparison are Peas, green, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Pea raw vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Caesar salad
Caesar salad
Contains more Magnesium +17.9%
Contains more Potassium +43.5%
Contains less Sodium -98.9%
Contains more Copper +39.7%
Contains more Manganese +27.7%
Contains more Calcium +832%
Contains more Iron +59.2%
Contains more Phosphorus +113.9%
Contains more Zinc +29.8%
Contains more Selenium +1644.4%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +17.9%
Contains more Potassium +43.5%
Contains less Sodium -98.9%
Contains more Copper +39.7%
Contains more Manganese +27.7%
Contains more Calcium +832%
Contains more Iron +59.2%
Contains more Phosphorus +113.9%
Contains more Zinc +29.8%
Contains more Selenium +1644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
6
Caesar salad
Caesar salad
Contains more Vitamin A +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +320.3%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +329.8%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +320.3%
Contains more Vitamin E +369.2%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +54.9%
Contains more Vitamin B5 +329.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Caesar salad
Caesar salad
Contains more Water +81.7%
Contains more Protein +147%
Contains more Fats +2285%
Contains more Carbs +118%
Contains more Other +150.6%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +81.7%
Contains more Protein +147%
Contains more Fats +2285%
Contains more Carbs +118%
Contains more Other +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +6700%
Contains more Polyunsaturated fat +681.3%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +6700%
Contains more Polyunsaturated fat +681.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
6
Caesar salad
Caesar salad
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +716.7%
Contains more Fructose +189.7%
Contains more Lactose +∞%
Contains more Maltose +882.4%
Contains more Galactose +∞%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Sucrose +∞%
Contains more Starch +∞%
Contains more Glucose +716.7%
Contains more Fructose +189.7%
Contains more Lactose +∞%
Contains more Maltose +882.4%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Caesar salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Caesar salad Opinion
Net carbs 8.75g 29.8g Caesar salad
Protein 5.42g 13.39g Caesar salad
Fats 0.4g 9.54g Caesar salad
Carbs 14.45g 31.5g Caesar salad
Calories 81kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 0.39g 1.13g Caesar salad
Sugar 5.67g 4.02g Caesar salad
Fiber 5.7g 1.7g Pea raw
Calcium 25mg 233mg Caesar salad
Iron 1.47mg 2.34mg Caesar salad
Magnesium 33mg 28mg Pea raw
Phosphorus 108mg 231mg Caesar salad
Potassium 244mg 170mg Pea raw
Sodium 5mg 454mg Pea raw
Zinc 1.24mg 1.61mg Caesar salad
Copper 0.176mg 0.126mg Pea raw
Manganese 0.41mg 0.321mg Pea raw
Selenium 1.8µg 31.4µg Caesar salad
Vitamin A 765IU 360IU Pea raw
Vitamin A RAE 38µg 78µg Caesar salad
Vitamin E 0.13mg 0.61mg Caesar salad
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.377mg Caesar salad
Vitamin B2 0.132mg 0.297mg Caesar salad
Vitamin B3 2.09mg 3.237mg Caesar salad
Vitamin B5 0.104mg 0.447mg Caesar salad
Vitamin B6 0.169mg Pea raw
Folate 65µg Pea raw
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 24.8µg 5.9µg Pea raw
Tryptophan 0.037mg 0.15mg Caesar salad
Threonine 0.203mg 0.393mg Caesar salad
Isoleucine 0.195mg 0.547mg Caesar salad
Leucine 0.323mg 1.137mg Caesar salad
Lysine 0.317mg 0.523mg Caesar salad
Methionine 0.082mg 0.3mg Caesar salad
Phenylalanine 0.2mg 0.717mg Caesar salad
Valine 0.235mg 0.7mg Caesar salad
Histidine 0.107mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Pea raw
Saturated Fat 0.071g 4.206g Pea raw
Monounsaturated Fat 0.035g 2.38g Caesar salad
Polyunsaturated fat 0.187g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
29%
Caesar salad
Minerals Daily Need Coverage Score
31%
Pea raw
65%
Caesar salad

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 449mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 4.135g)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 4)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.