Pea raw vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between pea raw and nougat
- Pea raw has more vitamin C, vitamin B1, vitamin K, vitamin A, folate, vitamin B6, iron, vitamin B3, and fiber; however, nougat is richer in vitamin E.
- Pea raw covers your daily vitamin C needs 44% more than nougat.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Peas, green, raw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +149.2% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +195.2% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +34.9% |
| Contains more CalciumCalcium | +28% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1946.2% |
| Contains more Vitamin B3Vitamin B3 | +337.2% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +745% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +456.9% |
| Contains more Vitamin EVitamin E | +2030.8% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0.3mg | 44% |
| Carbs | 14.45g | 92.39g | 26% |
| Vitamin B1 | 0.266mg | 0.013mg | 21% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Vitamin E | 0.13mg | 2.77mg | 18% |
| Calories | 81kcal | 398kcal | 16% |
| Folate | 65µg | 5µg | 15% |
| Vitamin B6 | 0.169mg | 0.02mg | 11% |
| Iron | 1.47mg | 0.59mg | 11% |
| Vitamin B3 | 2.09mg | 0.478mg | 10% |
| Fiber | 5.7g | 3.3g | 10% |
| Phosphorus | 108mg | 55mg | 8% |
| Zinc | 1.24mg | 0.42mg | 7% |
| Saturated fat | 0.071g | 1.667g | 7% |
| Copper | 0.176mg | 0.134mg | 5% |
| Manganese | 0.41mg | 0.304mg | 5% |
| Potassium | 244mg | 105mg | 4% |
| Choline | 28.4mg | 5.1mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Protein | 5.42g | 3.33g | 4% |
| Fats | 0.4g | 1.67g | 2% |
| Polyunsaturated fat | 0.187g | 0g | 1% |
| Vitamin B2 | 0.132mg | 0.148mg | 1% |
| Vitamin B5 | 0.104mg | 0.06mg | 1% |
| Selenium | 1.8µg | 2.6µg | 1% |
| Sodium | 5mg | 33mg | 1% |
| Calcium | 25mg | 32mg | 1% |
| Net carbs | 8.75g | 89.09g | N/A |
| Magnesium | 33mg | 32mg | 0% |
| Sugar | 5.67g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.035g | 0g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.8% |
| Contains more WaterWater | +3567.9% |
| Contains more OtherOther | +89.1% |
| Contains more FatsFats | +317.5% |
| Contains more CarbsCarbs | +539.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |