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Pea raw vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on differences between pea raw and carbonated water

  • Carbonated water has less vitamin C, fiber, vitamin B1, vitamin K, copper, iron, manganese, folate, phosphorus, and vitamin A.
  • Pea raw covers your daily vitamin C needs 44% more than carbonated water.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Beverages, carbonated, club soda.

Infographic

Pea raw vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +12100%
Contains more IronIron +14600%
Contains more CopperCopper +2833.3%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +40900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +770%
Contains more WaterWater +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Carbonated water DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0mg 22%
Vitamin K 24.8µg 0µg 21%
Copper 0.176mg 0.006mg 19%
Manganese 0.41mg 0.001mg 18%
Iron 1.47mg 0.01mg 18%
Folate 65µg 0µg 16%
Phosphorus 108mg 0mg 15%
Vitamin B6 0.169mg 0mg 13%
Vitamin B3 2.09mg 0mg 13%
Protein 5.42g 0g 11%
Zinc 1.24mg 0.1mg 10%
Vitamin B2 0.132mg 0mg 10%
Magnesium 33mg 1mg 8%
Potassium 244mg 2mg 7%
Carbs 14.45g 0g 5%
Choline 28.4mg 0mg 5%
Calories 81kcal 0kcal 4%
Vitamin A 38µg 0µg 4%
Selenium 1.8µg 0µg 3%
Calcium 25mg 5mg 2%
Vitamin B5 0.104mg 0mg 2%
Vitamin E 0.13mg 0mg 1%
Fats 0.4g 0g 1%
Polyunsaturated fat 0.187g 0g 1%
Sodium 5mg 21mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Saturated fat 0.071g 0g 0%
Monounsaturated fat 0.035g 0g 0%
Tryptophan 0.037mg 0mg 0%
Threonine 0.203mg 0mg 0%
Isoleucine 0.195mg 0mg 0%
Leucine 0.323mg 0mg 0%
Lysine 0.317mg 0mg 0%
Methionine 0.082mg 0mg 0%
Phenylalanine 0.2mg 0mg 0%
Valine 0.235mg 0mg 0%
Histidine 0.107mg 0mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Carbonated water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
0%
Carbonated water
Minerals Daily Need Coverage Score
31%
Pea raw
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 54)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.