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  6. Pea raw vs. Carbonated water

Pea raw vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on differences between Pea raw and Carbonated water

  • Carbonated water has less Vitamin C, Fiber, Vitamin B1, Vitamin K, Copper, Iron, Manganese, Folate, Phosphorus, and Vitamin B3.
  • Pea raw covers your daily Vitamin C needs 44% more than Carbonated water.

Food varieties used in this article are Peas, green, raw and Beverages, carbonated, club soda.

Infographic

Pea raw vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +400%
Contains more Iron +14600%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +12100%
Contains less Sodium -76.2%
Contains more Zinc +1140%
Contains more Copper +2833.3%
Contains more Manganese +40900%
Contains more Selenium +∞%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +400%
Contains more Iron +14600%
Contains more Magnesium +3200%
Contains more Phosphorus +∞%
Contains more Potassium +12100%
Contains less Sodium -76.2%
Contains more Zinc +1140%
Contains more Copper +2833.3%
Contains more Manganese +40900%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +770%
Contains more Water +26.7%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +770%
Contains more Water +26.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Carbonated water Opinion
Net carbs 8.75g 0g Pea raw
Protein 5.42g 0g Pea raw
Fats 0.4g 0g Pea raw
Carbs 14.45g 0g Pea raw
Calories 81kcal 0kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 0g Carbonated water
Fiber 5.7g 0g Pea raw
Calcium 25mg 5mg Pea raw
Iron 1.47mg 0.01mg Pea raw
Magnesium 33mg 1mg Pea raw
Phosphorus 108mg 0mg Pea raw
Potassium 244mg 2mg Pea raw
Sodium 5mg 21mg Pea raw
Zinc 1.24mg 0.1mg Pea raw
Copper 0.176mg 0.006mg Pea raw
Manganese 0.41mg 0.001mg Pea raw
Selenium 1.8µg 0µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0mg Pea raw
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0mg Pea raw
Vitamin B2 0.132mg 0mg Pea raw
Vitamin B3 2.09mg 0mg Pea raw
Vitamin B5 0.104mg 0mg Pea raw
Vitamin B6 0.169mg 0mg Pea raw
Folate 65µg 0µg Pea raw
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg 0mg Pea raw
Threonine 0.203mg 0mg Pea raw
Isoleucine 0.195mg 0mg Pea raw
Leucine 0.323mg 0mg Pea raw
Lysine 0.317mg 0mg Pea raw
Methionine 0.082mg 0mg Pea raw
Phenylalanine 0.2mg 0mg Pea raw
Valine 0.235mg 0mg Pea raw
Histidine 0.107mg 0mg Pea raw
Saturated Fat 0.071g 0g Carbonated water
Monounsaturated Fat 0.035g 0g Pea raw
Polyunsaturated fat 0.187g 0g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
0%
Carbonated water
Minerals Daily Need Coverage Score
31%
Pea raw
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 54)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.