Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Cardamom

Pea raw vs. Cardamom — In-Depth Nutrition Comparison

Compare

Significant differences between Pea raw and Cardamom

  • Pea raw has more Vitamin C, however, Cardamom is richer in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Copper, and Phosphorus.
  • Cardamom covers your daily Manganese needs 1200% more than Pea raw.
  • Cardamom has 2 times less Vitamin C than Pea raw. Pea raw has 40mg of Vitamin C, while Cardamom has 21mg.

Specific food types used in this comparison are Peas, green, raw and Spices, cardamom.

Infographic

Pea raw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
2
:
8
Cardamom
Cardamom
Contains less Sodium -72.2%
Contains more Calcium +1432%
Contains more Iron +850.3%
Contains more Magnesium +593.9%
Contains more Phosphorus +64.8%
Contains more Potassium +358.6%
Contains more Zinc +502.4%
Contains more Copper +117.6%
Contains more Manganese +6729.3%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains less Sodium -72.2%
Contains more Calcium +1432%
Contains more Iron +850.3%
Contains more Magnesium +593.9%
Contains more Phosphorus +64.8%
Contains more Potassium +358.6%
Contains more Zinc +502.4%
Contains more Copper +117.6%
Contains more Manganese +6729.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Cardamom
Cardamom
Contains more Vitamin A +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B6 +36.1%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B3 +89.7%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B6 +36.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Cardamom
Cardamom
Contains more Water +852.4%
Contains more Protein +98.5%
Contains more Fats +1575%
Contains more Carbs +373.8%
Contains more Other +565.5%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Water +852.4%
Contains more Protein +98.5%
Contains more Fats +1575%
Contains more Carbs +373.8%
Contains more Other +565.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Cardamom
Cardamom
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2385.7%
Contains more Polyunsaturated fat +129.9%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +2385.7%
Contains more Polyunsaturated fat +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cardamom Opinion
Net carbs 8.75g 40.47g Cardamom
Protein 5.42g 10.76g Cardamom
Fats 0.4g 6.7g Cardamom
Carbs 14.45g 68.47g Cardamom
Calories 81kcal 311kcal Cardamom
Fructose 0.39g Pea raw
Sugar 5.67g Cardamom
Fiber 5.7g 28g Cardamom
Calcium 25mg 383mg Cardamom
Iron 1.47mg 13.97mg Cardamom
Magnesium 33mg 229mg Cardamom
Phosphorus 108mg 178mg Cardamom
Potassium 244mg 1119mg Cardamom
Sodium 5mg 18mg Pea raw
Zinc 1.24mg 7.47mg Cardamom
Copper 0.176mg 0.383mg Cardamom
Manganese 0.41mg 28mg Cardamom
Selenium 1.8µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 21mg Pea raw
Vitamin B1 0.266mg 0.198mg Pea raw
Vitamin B2 0.132mg 0.182mg Cardamom
Vitamin B3 2.09mg 1.102mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.169mg 0.23mg Cardamom
Folate 65µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.68g Pea raw
Monounsaturated Fat 0.035g 0.87g Cardamom
Polyunsaturated fat 0.187g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
20%
Cardamom
Minerals Daily Need Coverage Score
31%
Pea raw
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $4.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.