Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea raw vs. Cardamom — In-Depth Nutrition Comparison

Compare

Significant differences between pea raw and cardamom

  • Pea raw has more vitamin C and vitamin A; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper.
  • Cardamom covers your daily manganese needs 1200% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Peas, green, raw and Spices, cardamom.

Infographic

Pea raw vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains less SodiumSodium -72.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +593.9%
Contains more CalciumCalcium +1432%
Contains more PotassiumPotassium +358.6%
Contains more IronIron +850.3%
Contains more CopperCopper +117.6%
Contains more ZincZinc +502.4%
Contains more PhosphorusPhosphorus +64.8%
Contains more ManganeseManganese +6729.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.3%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B6Vitamin B6 +36.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more WaterWater +852.4%
Contains more ProteinProtein +98.5%
Contains more FatsFats +1575%
Contains more CarbsCarbs +373.8%
Contains more OtherOther +565.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +2385.7%
Contains more Poly. FatPolyunsaturated fat +129.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cardamom
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cardamom DV% diff.
Manganese 0.41mg 28mg 1200%
Iron 1.47mg 13.97mg 156%
Fiber 5.7g 28g 89%
Zinc 1.24mg 7.47mg 57%
Magnesium 33mg 229mg 47%
Calcium 25mg 383mg 36%
Potassium 244mg 1119mg 26%
Copper 0.176mg 0.383mg 23%
Vitamin C 40mg 21mg 21%
Vitamin K 24.8µg 21%
Carbs 14.45g 68.47g 18%
Folate 65µg 16%
Calories 81kcal 311kcal 12%
Protein 5.42g 10.76g 11%
Fats 0.4g 6.7g 10%
Phosphorus 108mg 178mg 10%
Vitamin B3 2.09mg 1.102mg 6%
Vitamin B1 0.266mg 0.198mg 6%
Vitamin B6 0.169mg 0.23mg 5%
Choline 28.4mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.132mg 0.182mg 4%
Selenium 1.8µg 3%
Saturated fat 0.071g 0.68g 3%
Monounsaturated fat 0.035g 0.87g 2%
Polyunsaturated fat 0.187g 0.43g 2%
Vitamin B5 0.104mg 2%
Vitamin E 0.13mg 1%
Sodium 5mg 18mg 1%
Net carbs 8.75g 40.47g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
18%
Cardamom
Minerals Daily Need Coverage Score
31%
Pea raw
496%
Cardamom

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.609g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $4.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.