Pea raw vs. Cashew — In-Depth Nutrition Comparison
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Differences between pea raw and cashew
- Pea raw has more vitamin C, while cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B6.
- Cashew's daily need coverage for copper is 224% higher.
- Cashew contains 80 times less vitamin C than pea raw. Pea raw contains 40mg of vitamin C, while cashew contains 0.5mg.
- The amount of saturated fat in pea raw is lower.
- Cashew has a lower glycemic index. The glycemic index of cashew is 25, while the glycemic index of pea raw is 54.
The food types used in this comparison are Peas, green, raw and Nuts, cashew nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +784.8% |
| Contains more CalciumCalcium | +48% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more IronIron | +354.4% |
| Contains more CopperCopper | +1147.2% |
| Contains more ZincZinc | +366.1% |
| Contains more PhosphorusPhosphorus | +449.1% |
| Contains more ManganeseManganese | +303.7% |
| Contains more SeleniumSelenium | +1005.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B5Vitamin B5 | +730.8% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.176mg | 2.195mg | 224% |
| Phosphorus | 108mg | 593mg | 69% |
| Fats | 0.4g | 43.85g | 67% |
| Iron | 1.47mg | 6.68mg | 65% |
| Magnesium | 33mg | 292mg | 62% |
| Monounsaturated fat | 0.035g | 23.797g | 59% |
| Manganese | 0.41mg | 1.655mg | 54% |
| Polyunsaturated fat | 0.187g | 7.845g | 51% |
| Vitamin C | 40mg | 0.5mg | 44% |
| Zinc | 1.24mg | 5.78mg | 41% |
| Saturated fat | 0.071g | 7.783g | 35% |
| Selenium | 1.8µg | 19.9µg | 33% |
| Protein | 5.42g | 18.22g | 26% |
| Calories | 81kcal | 553kcal | 24% |
| Vitamin B6 | 0.169mg | 0.417mg | 19% |
| Vitamin B5 | 0.104mg | 0.864mg | 15% |
| Vitamin B1 | 0.266mg | 0.423mg | 13% |
| Potassium | 244mg | 660mg | 12% |
| Starch | 23.49g | 10% | |
| Fiber | 5.7g | 3.3g | 10% |
| Folate | 65µg | 25µg | 10% |
| Vitamin K | 24.8µg | 34.1µg | 8% |
| Vitamin B2 | 0.132mg | 0.058mg | 6% |
| Vitamin B3 | 2.09mg | 1.062mg | 6% |
| Choline | 28.4mg | 5% | |
| Carbs | 14.45g | 30.19g | 5% |
| Vitamin E | 0.13mg | 0.9mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Calcium | 25mg | 37mg | 1% |
| Net carbs | 8.75g | 26.89g | N/A |
| Sugar | 5.67g | 5.91g | N/A |
| Sodium | 5mg | 12mg | 0% |
| Tryptophan | 0.037mg | 0.287mg | 0% |
| Threonine | 0.203mg | 0.688mg | 0% |
| Isoleucine | 0.195mg | 0.789mg | 0% |
| Leucine | 0.323mg | 1.472mg | 0% |
| Lysine | 0.317mg | 0.928mg | 0% |
| Methionine | 0.082mg | 0.362mg | 0% |
| Phenylalanine | 0.2mg | 0.951mg | 0% |
| Valine | 0.235mg | 1.094mg | 0% |
| Histidine | 0.107mg | 0.456mg | 0% |
| Fructose | 0.39g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1416.5% |
| Contains more ProteinProtein | +236.2% |
| Contains more FatsFats | +10862.5% |
| Contains more CarbsCarbs | +108.9% |
| Contains more OtherOther | +192% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +67891.4% |
| Contains more Poly. FatPolyunsaturated fat | +4095.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +140% |
| Contains more FructoseFructose | +680% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +16.4% |
~equal in
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~equal in
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