Pea raw vs. Celery — In-Depth Nutrition Comparison
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What are the differences between pea raw and celery?
- Pea raw is richer than celery in vitamin C, vitamin B1, fiber, iron, copper, manganese, phosphorus, vitamin B3, zinc, and vitamin B6.
- Pea raw's daily need coverage for vitamin C is 41% more.
- Pea raw has 13 times more vitamin B1 than celery. While pea raw has 0.266mg of vitamin B1, celery has only 0.021mg.
- The glycemic index of celery is lower.
We used Peas, green, raw and Celery, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +635% |
| Contains more CopperCopper | +402.9% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +298.1% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1190.3% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +131.6% |
| Contains more Vitamin B3Vitamin B3 | +553.1% |
| Contains more Vitamin B6Vitamin B6 | +128.4% |
| Contains more FolateFolate | +80.6% |
| Contains more CholineCholine | +365.6% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin KVitamin K | +18.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +685.5% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +386.5% |
| Contains more OtherOther | +17.6% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +136.7% |
| Contains less Sat. FatSaturated fat | -40.8% |
~equal in
Monounsaturated fat
~0.032g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6137.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +233.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0.37g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 3.1mg | 41% |
| Vitamin B1 | 0.266mg | 0.021mg | 20% |
| Fiber | 5.7g | 1.6g | 16% |
| Copper | 0.176mg | 0.035mg | 16% |
| Iron | 1.47mg | 0.2mg | 16% |
| Manganese | 0.41mg | 0.103mg | 13% |
| Phosphorus | 108mg | 24mg | 12% |
| Vitamin B3 | 2.09mg | 0.32mg | 11% |
| Zinc | 1.24mg | 0.13mg | 10% |
| Protein | 5.42g | 0.69g | 9% |
| Vitamin B6 | 0.169mg | 0.074mg | 7% |
| Folate | 65µg | 36µg | 7% |
| Vitamin B2 | 0.132mg | 0.057mg | 6% |
| Magnesium | 33mg | 11mg | 5% |
| Carbs | 14.45g | 2.97g | 4% |
| Vitamin K | 24.8µg | 29.3µg | 4% |
| Choline | 28.4mg | 6.1mg | 4% |
| Vitamin B5 | 0.104mg | 0.246mg | 3% |
| Calories | 81kcal | 16kcal | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Sodium | 5mg | 80mg | 3% |
| Calcium | 25mg | 40mg | 2% |
| Vitamin A | 38µg | 22µg | 2% |
| Vitamin E | 0.13mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.187g | 0.079g | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 8.75g | 1.37g | N/A |
| Potassium | 244mg | 260mg | 0% |
| Sugar | 5.67g | 1.34g | N/A |
| Saturated fat | 0.071g | 0.042g | 0% |
| Monounsaturated fat | 0.035g | 0.032g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.203mg | 0.02mg | 0% |
| Isoleucine | 0.195mg | 0.021mg | 0% |
| Leucine | 0.323mg | 0.032mg | 0% |
| Lysine | 0.317mg | 0.027mg | 0% |
| Methionine | 0.082mg | 0.005mg | 0% |
| Phenylalanine | 0.2mg | 0.02mg | 0% |
| Valine | 0.235mg | 0.027mg | 0% |
| Histidine | 0.107mg | 0.012mg | 0% |
| Fructose | 0.39g | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
14%
Minerals Daily Need Coverage Score
31%
10%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 75mg)
Which food is cheaper?
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)