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Pea raw vs. Celery — In-Depth Nutrition Comparison

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What are the differences between pea raw and celery?

  • Pea raw is richer than celery in vitamin C, vitamin B1, fiber, iron, copper, manganese, phosphorus, vitamin B3, zinc, and vitamin B6.
  • Pea raw's daily need coverage for vitamin C is 41% more.
  • Pea raw has 13 times more vitamin B1 than celery. While pea raw has 0.266mg of vitamin B1, celery has only 0.021mg.
  • The glycemic index of celery is lower.

We used Peas, green, raw and Celery, raw types in this article.

Infographic

Pea raw vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +635%
Contains more CopperCopper +402.9%
Contains more ZincZinc +853.8%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +298.1%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +60%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1190.3%
Contains more Vitamin AVitamin A +72.7%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +553.1%
Contains more Vitamin B6Vitamin B6 +128.4%
Contains more FolateFolate +80.6%
Contains more CholineCholine +365.6%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B5Vitamin B5 +136.5%
Contains more Vitamin KVitamin K +18.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +685.5%
Contains more FatsFats +135.3%
Contains more CarbsCarbs +386.5%
Contains more OtherOther +17.6%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +136.7%
Contains less Sat. FatSaturated fat -40.8%
~equal in Monounsaturated fat ~0.032g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +6137.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +233.3%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Fructose ~0.37g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Celery
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Celery DV% diff.
Vitamin C 40mg 3.1mg 41%
Vitamin B1 0.266mg 0.021mg 20%
Fiber 5.7g 1.6g 16%
Copper 0.176mg 0.035mg 16%
Iron 1.47mg 0.2mg 16%
Manganese 0.41mg 0.103mg 13%
Phosphorus 108mg 24mg 12%
Vitamin B3 2.09mg 0.32mg 11%
Zinc 1.24mg 0.13mg 10%
Protein 5.42g 0.69g 9%
Vitamin B6 0.169mg 0.074mg 7%
Folate 65µg 36µg 7%
Vitamin B2 0.132mg 0.057mg 6%
Magnesium 33mg 11mg 5%
Carbs 14.45g 2.97g 4%
Vitamin K 24.8µg 29.3µg 4%
Choline 28.4mg 6.1mg 4%
Vitamin B5 0.104mg 0.246mg 3%
Calories 81kcal 16kcal 3%
Selenium 1.8µg 0.4µg 3%
Sodium 5mg 80mg 3%
Calcium 25mg 40mg 2%
Vitamin A 38µg 22µg 2%
Vitamin E 0.13mg 0.27mg 1%
Polyunsaturated fat 0.187g 0.079g 1%
Fats 0.4g 0.17g 0%
Net carbs 8.75g 1.37g N/A
Potassium 244mg 260mg 0%
Sugar 5.67g 1.34g N/A
Saturated fat 0.071g 0.042g 0%
Monounsaturated fat 0.035g 0.032g 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.203mg 0.02mg 0%
Isoleucine 0.195mg 0.021mg 0%
Leucine 0.323mg 0.032mg 0%
Lysine 0.317mg 0.027mg 0%
Methionine 0.082mg 0.005mg 0%
Phenylalanine 0.2mg 0.02mg 0%
Valine 0.235mg 0.027mg 0%
Histidine 0.107mg 0.012mg 0%
Fructose 0.39g 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
14%
Celery
Minerals Daily Need Coverage Score
31%
Pea raw
10%
Celery

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 75mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.