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  6. Pea raw vs. Cereal

Pea raw vs. Cereal — In-Depth Nutrition Comparison

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Important differences between Pea raw and Cereal

  • Pea raw has more Vitamin K, and Fiber, however, Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
  • Cereal's daily need coverage for Vitamin B1 is 502% more.
  • Pea raw is lower in Sodium.

The food varieties used in the comparison are Peas, green, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Pea raw vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Cereal
Cereal
Contains more Calcium +150%
Contains more Magnesium +73.7%
Contains more Phosphorus +40.3%
Contains more Potassium +132.4%
Contains less Sodium -99.4%
Contains more Copper +28.5%
Contains more Iron +2217%
Contains more Zinc +512.9%
Contains more Manganese +92.7%
Contains more Selenium +250%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +150%
Contains more Magnesium +73.7%
Contains more Phosphorus +40.3%
Contains more Potassium +132.4%
Contains less Sodium -99.4%
Contains more Copper +28.5%
Contains more Iron +2217%
Contains more Zinc +512.9%
Contains more Manganese +92.7%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
6
Cereal
Cereal
Contains more Vitamin E +62.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +265%
Contains more Vitamin B1 +2263.9%
Contains more Vitamin B2 +2831.8%
Contains more Vitamin B3 +1317.2%
Contains more Vitamin B5 +117.3%
Contains more Vitamin B6 +3442%
Equal in Vitamin C - 38.5
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +62.5%
Contains more Vitamin K +∞%
Contains more Vitamin A +265%
Contains more Vitamin B1 +2263.9%
Contains more Vitamin B2 +2831.8%
Contains more Vitamin B3 +1317.2%
Contains more Vitamin B5 +117.3%
Contains more Vitamin B6 +3442%
Equal in Vitamin C - 38.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Cereal
Cereal
Contains more Water +1986.2%
Contains more Protein +11.8%
Contains more Fats +170%
Contains more Carbs +501%
Contains more Other +156.3%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Water +1986.2%
Contains more Protein +11.8%
Contains more Fats +170%
Contains more Carbs +501%
Contains more Other +156.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Cereal
Cereal
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +482.9%
Contains more Polyunsaturated fat +89.3%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +482.9%
Contains more Polyunsaturated fat +89.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
2
Cereal
Cereal
Contains more Fructose +50%
Contains more Maltose +88.9%
Contains more Sucrose +95.2%
Contains more Glucose +125%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Cereal
94% 3% 3%
Starch: 0 g
Sucrose: 9.74 g
Glucose: 0.27 g
Fructose: 0.26 g
Lactose: 0 g
Maltose: 0.09 g
Galactose: 0 g
Contains more Fructose +50%
Contains more Maltose +88.9%
Contains more Sucrose +95.2%
Contains more Glucose +125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cereal Opinion
Net carbs 8.75g 85.45g Cereal
Protein 5.42g 6.06g Cereal
Fats 0.4g 1.08g Cereal
Carbs 14.45g 86.85g Cereal
Calories 81kcal 378kcal Cereal
Fructose 0.39g 0.26g Pea raw
Sugar 5.67g 10.35g Pea raw
Fiber 5.7g 1.4g Pea raw
Calcium 25mg 10mg Pea raw
Iron 1.47mg 34.06mg Cereal
Magnesium 33mg 19mg Pea raw
Phosphorus 108mg 77mg Pea raw
Potassium 244mg 105mg Pea raw
Sodium 5mg 795mg Pea raw
Zinc 1.24mg 7.6mg Cereal
Copper 0.176mg 0.137mg Pea raw
Manganese 0.41mg 0.79mg Cereal
Selenium 1.8µg 6.3µg Cereal
Vitamin A 765IU 2792IU Cereal
Vitamin A RAE 38µg 814µg Cereal
Vitamin E 0.13mg 0.08mg Pea raw
Vitamin C 40mg 38.5mg Pea raw
Vitamin B1 0.266mg 6.288mg Cereal
Vitamin B2 0.132mg 3.87mg Cereal
Vitamin B3 2.09mg 29.62mg Cereal
Vitamin B5 0.104mg 0.226mg Cereal
Vitamin B6 0.169mg 5.986mg Cereal
Folate 65µg Pea raw
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg 0.066mg Cereal
Threonine 0.203mg 0.241mg Cereal
Isoleucine 0.195mg 0.26mg Cereal
Leucine 0.323mg 0.767mg Cereal
Lysine 0.317mg 0.113mg Pea raw
Methionine 0.082mg 0.13mg Cereal
Phenylalanine 0.2mg 0.365mg Cereal
Valine 0.235mg 0.344mg Cereal
Histidine 0.107mg 0.162mg Cereal
Saturated Fat 0.071g 0.26g Pea raw
Monounsaturated Fat 0.035g 0.204g Cereal
Polyunsaturated fat 0.187g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
393%
Cereal
Minerals Daily Need Coverage Score
31%
Pea raw
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 790mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.189g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.