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Pea raw vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between pea raw and cream cheese

  • Cream cheese contains less vitamin C, fiber, vitamin B1, vitamin K, copper, manganese, iron, and folate than pea raw.
  • Cream cheese's daily need coverage for saturated fat is 101% higher.
  • The amount of saturated fat in pea raw is lower.
  • Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Cheese, cream.

Infographic

Pea raw vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +1236.4%
Contains more CopperCopper +877.8%
Contains more ZincZinc +148%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3627.3%
Contains more CalciumCalcium +288%
Contains more SeleniumSelenium +377.8%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1056.5%
Contains more Vitamin B3Vitamin B3 +2196.7%
Contains more Vitamin B6Vitamin B6 +201.8%
Contains more Vitamin KVitamin K +1081%
Contains more FolateFolate +622.2%
Contains more Vitamin AVitamin A +710.5%
Contains more Vitamin EVitamin E +561.5%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B5Vitamin B5 +397.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~27.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +161.8%
Contains more WaterWater +49.9%
Contains more ProteinProtein +13.5%
Contains more FatsFats +8510%
Contains more OtherOther +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25348.6%
Contains more Poly. FatPolyunsaturated fat +693%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cream cheese DV% diff.
Saturated fat 0.071g 20.213g 92%
Fats 0.4g 34.44g 52%
Vitamin C 40mg 0mg 44%
Cholesterol 0mg 101mg 34%
Vitamin A 38µg 308µg 30%
Fiber 5.7g 0g 23%
Monounsaturated fat 0.035g 8.907g 22%
Vitamin B1 0.266mg 0.023mg 20%
Vitamin K 24.8µg 2.1µg 19%
Copper 0.176mg 0.018mg 18%
Manganese 0.41mg 0.011mg 17%
Iron 1.47mg 0.11mg 17%
Folate 65µg 9µg 14%
Sodium 5mg 314mg 13%
Calories 81kcal 350kcal 13%
Vitamin B3 2.09mg 0.091mg 12%
Selenium 1.8µg 8.6µg 12%
Vitamin B12 0µg 0.22µg 9%
Polyunsaturated fat 0.187g 1.483g 9%
Vitamin B6 0.169mg 0.056mg 9%
Vitamin B2 0.132mg 0.23mg 8%
Vitamin B5 0.104mg 0.517mg 8%
Zinc 1.24mg 0.5mg 7%
Calcium 25mg 97mg 7%
Magnesium 33mg 9mg 6%
Vitamin E 0.13mg 0.86mg 5%
Potassium 244mg 132mg 3%
Carbs 14.45g 5.52g 3%
Protein 5.42g 6.15g 1%
Net carbs 8.75g 5.52g N/A
Sugar 5.67g 3.76g N/A
Starch 0.35g 0%
Phosphorus 108mg 107mg 0%
Choline 28.4mg 27.2mg 0%
Tryptophan 0.037mg 0.069mg 0%
Threonine 0.203mg 0.233mg 0%
Isoleucine 0.195mg 0.324mg 0%
Leucine 0.323mg 0.657mg 0%
Lysine 0.317mg 0.567mg 0%
Methionine 0.082mg 0.191mg 0%
Phenylalanine 0.2mg 0.291mg 0%
Valine 0.235mg 0.395mg 0%
Histidine 0.107mg 0.175mg 0%
Fructose 0.39g 0g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
21%
Cream cheese
Minerals Daily Need Coverage Score
31%
Pea raw
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 101mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 20.142g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.