Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Parmigiano-Reggiano

Pea raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

How are pea raw and parmigiano-Reggiano different?

  • Pea raw is richer in vitamin C, while parmigiano-Reggiano is higher in calcium, vitamin B12, phosphorus, selenium, vitamin B2, and zinc.
  • Parmigiano-Reggiano covers your daily need for calcium, 108% more than pea raw.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index (54) than parmigiano-Reggiano (27).

Peas, green, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Pea raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +63.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +382.4%
Contains more MagnesiumMagnesium +15.2%
Contains more CalciumCalcium +4336%
Contains more CopperCopper +35.2%
Contains more ZincZinc +212.1%
Contains more PhosphorusPhosphorus +575%
Contains more SeleniumSelenium +883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +817.2%
Contains more Vitamin B3Vitamin B3 +1733.3%
Contains more Vitamin B6Vitamin B6 +244.9%
Contains more Vitamin KVitamin K +1358.8%
Contains more FolateFolate +550%
Contains more CholineCholine +37.2%
Contains more Vitamin AVitamin A +321.1%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Parmigiano-Reggiano DV% diff.
Calcium 25mg 1109mg 108%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 108mg 729mg 89%
Sodium 5mg 1529mg 66%
Saturated fat 0.071g 13.317g 60%
Vitamin C 40mg 0mg 44%
Fats 0.4g 20g 30%
Selenium 1.8µg 17.7µg 29%
Protein 5.42g 20g 29%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.132mg 0.486mg 27%
Zinc 1.24mg 3.87mg 24%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.029mg 20%
Vitamin K 24.8µg 1.7µg 19%
Monounsaturated fat 0.035g 6.098g 15%
Folate 65µg 10µg 14%
Manganese 0.41mg 0.085mg 14%
Vitamin A 38µg 160µg 14%
Vitamin B3 2.09mg 0.114mg 12%
Vitamin B6 0.169mg 0.049mg 9%
Calories 81kcal 265kcal 9%
Copper 0.176mg 0.238mg 7%
Iron 1.47mg 0.9mg 7%
Carbs 14.45g 1.37g 4%
Vitamin B5 0.104mg 0.325mg 4%
Potassium 244mg 125mg 4%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.187g 0.462g 2%
Vitamin D 0IU 15IU 2%
Magnesium 33mg 38mg 1%
Choline 28.4mg 20.7mg 1%
Net carbs 8.75g 1.37g N/A
Sugar 5.67g 0g N/A
Vitamin E 0.13mg 0.17mg 0%
Tryptophan 0.037mg 0.24mg 0%
Threonine 0.203mg 1.519mg 0%
Isoleucine 0.195mg 1.2mg 0%
Leucine 0.323mg 2.983mg 0%
Lysine 0.317mg 2.459mg 0%
Methionine 0.082mg 0.369mg 0%
Phenylalanine 0.2mg 1.604mg 0%
Valine 0.235mg 1.498mg 0%
Histidine 0.107mg 0.752mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +954.7%
Contains more WaterWater +55.8%
Contains more ProteinProtein +269%
Contains more FatsFats +4900%
Contains more OtherOther +823%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +17322.9%
Contains more Poly. FatPolyunsaturated fat +147.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.