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Pea raw vs. Port Salut — In-Depth Nutrition Comparison

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How are pea raw and port Salut different?

  • Pea raw is richer in vitamin C, fiber, and vitamin B1, while port Salut is higher in calcium, vitamin B12, phosphorus, and selenium.
  • Port Salut covers your daily need for saturated fat, 83% more than pea raw.
  • Pea raw is lower in sodium.
  • Pea raw has a higher glycemic index (54) than port Salut (27).

Peas, green, raw and Cheese, port de salut types were used in this article.

Infographic

Pea raw vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +241.9%
Contains more CopperCopper +700%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3627.3%
Contains more CalciumCalcium +2500%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B3Vitamin B3 +3383.3%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +261.1%
Contains more CholineCholine +84.4%
Contains more Vitamin AVitamin A +728.9%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2435.1%
Contains more WaterWater +73.5%
Contains more ProteinProtein +338.7%
Contains more FatsFats +6950%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +289.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Port Salut DV% diff.
Saturated fat 0.071g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 25mg 650mg 63%
Vitamin C 40mg 0mg 44%
Fats 0.4g 28.2g 43%
Cholesterol 0mg 123mg 41%
Protein 5.42g 23.78g 37%
Phosphorus 108mg 360mg 36%
Vitamin A 38µg 315µg 31%
Sodium 5mg 534mg 23%
Monounsaturated fat 0.035g 9.338g 23%
Fiber 5.7g 0g 23%
Selenium 1.8µg 14.5µg 23%
Vitamin B1 0.266mg 0.014mg 21%
Vitamin K 24.8µg 2.4µg 19%
Manganese 0.41mg 0.011mg 17%
Copper 0.176mg 0.022mg 17%
Calories 81kcal 352kcal 14%
Iron 1.47mg 0.43mg 13%
Vitamin B3 2.09mg 0.06mg 13%
Zinc 1.24mg 2.6mg 12%
Folate 65µg 18µg 12%
Vitamin B6 0.169mg 0.053mg 9%
Vitamin B2 0.132mg 0.24mg 8%
Carbs 14.45g 0.57g 5%
Polyunsaturated fat 0.187g 0.729g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 244mg 136mg 3%
Choline 28.4mg 15.4mg 2%
Magnesium 33mg 24mg 2%
Vitamin B5 0.104mg 0.21mg 2%
Vitamin E 0.13mg 0.24mg 1%
Net carbs 8.75g 0.57g N/A
Sugar 5.67g 0.57g N/A
Tryptophan 0.037mg 0.343mg 0%
Threonine 0.203mg 0.876mg 0%
Isoleucine 0.195mg 1.446mg 0%
Leucine 0.323mg 2.482mg 0%
Lysine 0.317mg 1.987mg 0%
Methionine 0.082mg 0.734mg 0%
Phenylalanine 0.2mg 1.323mg 0%
Valine 0.235mg 1.707mg 0%
Histidine 0.107mg 0.686mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
32%
Port Salut
Minerals Daily Need Coverage Score
31%
Pea raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 16.62g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.