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  6. Pea raw vs. Port Salut

Pea raw vs. Port Salut — In-Depth Nutrition Comparison

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How are pea raw and port Salut different?

  • Pea raw is richer in vitamin C, fiber, and vitamin B1, while port Salut is higher in vitamin B12, calcium, phosphorus, and selenium.
  • Port Salut covers your daily need for saturated fat, 83% more than pea raw.
  • Pea raw is lower in sodium.
  • Pea raw has a higher glycemic index (54) than port Salut (27).

Peas, green, raw and Cheese, port de salut types were used in this article.

Infographic

Pea raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +241.9%
Contains more CopperCopper +700%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3627.3%
Contains more CalciumCalcium +2500%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B3Vitamin B3 +3383.3%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +261.1%
Contains more CholineCholine +84.4%
Contains more Vitamin AVitamin A +728.9%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Port Salut DV% diff.
Saturated fat 0.071g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 25mg 650mg 63%
Vitamin C 40mg 0mg 44%
Fats 0.4g 28.2g 43%
Cholesterol 0mg 123mg 41%
Protein 5.42g 23.78g 37%
Phosphorus 108mg 360mg 36%
Vitamin A 38µg 315µg 31%
Sodium 5mg 534mg 23%
Monounsaturated fat 0.035g 9.338g 23%
Fiber 5.7g 0g 23%
Selenium 1.8µg 14.5µg 23%
Vitamin B1 0.266mg 0.014mg 21%
Vitamin K 24.8µg 2.4µg 19%
Manganese 0.41mg 0.011mg 17%
Copper 0.176mg 0.022mg 17%
Calories 81kcal 352kcal 14%
Iron 1.47mg 0.43mg 13%
Vitamin B3 2.09mg 0.06mg 13%
Zinc 1.24mg 2.6mg 12%
Folate 65µg 18µg 12%
Vitamin B6 0.169mg 0.053mg 9%
Vitamin B2 0.132mg 0.24mg 8%
Carbs 14.45g 0.57g 5%
Polyunsaturated fat 0.187g 0.729g 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 244mg 136mg 3%
Choline 28.4mg 15.4mg 2%
Magnesium 33mg 24mg 2%
Vitamin B5 0.104mg 0.21mg 2%
Vitamin E 0.13mg 0.24mg 1%
Net carbs 8.75g 0.57g N/A
Sugar 5.67g 0.57g N/A
Tryptophan 0.037mg 0.343mg 0%
Threonine 0.203mg 0.876mg 0%
Isoleucine 0.195mg 1.446mg 0%
Leucine 0.323mg 2.482mg 0%
Lysine 0.317mg 1.987mg 0%
Methionine 0.082mg 0.734mg 0%
Phenylalanine 0.2mg 1.323mg 0%
Valine 0.235mg 1.707mg 0%
Histidine 0.107mg 0.686mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2435.1%
Contains more WaterWater +73.5%
Contains more ProteinProtein +338.7%
Contains more FatsFats +6950%
Contains more OtherOther +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +289.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.