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  6. Pea raw vs. Romano cheese

Pea raw vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Pea raw and Romano cheese

  • Pea raw has more Vitamin C, Fiber, and Vitamin B1, however, Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Selenium.
  • Romano cheese's daily need coverage for Calcium is 104% more.
  • Pea raw is lower in Saturated Fat.

The food varieties used in the comparison are Peas, green, raw and Cheese, romano.

Infographic

Pea raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Romano cheese
Romano cheese
Contains more Iron +90.9%
Contains more Potassium +183.7%
Contains less Sodium -99.7%
Contains more Copper +486.7%
Contains more Manganese +1950%
Contains more Calcium +4156%
Contains more Magnesium +24.2%
Contains more Phosphorus +603.7%
Contains more Zinc +108.1%
Contains more Selenium +705.6%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +90.9%
Contains more Potassium +183.7%
Contains less Sodium -99.7%
Contains more Copper +486.7%
Contains more Manganese +1950%
Contains more Calcium +4156%
Contains more Magnesium +24.2%
Contains more Phosphorus +603.7%
Contains more Zinc +108.1%
Contains more Selenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
5
Romano cheese
Romano cheese
Contains more Vitamin A +84.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +618.9%
Contains more Vitamin B3 +2614.3%
Contains more Vitamin B6 +98.8%
Contains more Folate +828.6%
Contains more Vitamin K +1027.3%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +180.3%
Contains more Vitamin B5 +307.7%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +84.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +618.9%
Contains more Vitamin B3 +2614.3%
Contains more Vitamin B6 +98.8%
Contains more Folate +828.6%
Contains more Vitamin K +1027.3%
Contains more Vitamin E +76.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +180.3%
Contains more Vitamin B5 +307.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +298.1%
Contains more Water +155.1%
Contains more Protein +486.7%
Contains more Fats +6635%
Contains more Other +672.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +298.1%
Contains more Water +155.1%
Contains more Protein +486.7%
Contains more Fats +6635%
Contains more Other +672.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +22294.3%
Contains more Polyunsaturated fat +217.1%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +22294.3%
Contains more Polyunsaturated fat +217.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Romano cheese Opinion
Net carbs 8.75g 3.63g Pea raw
Protein 5.42g 31.8g Romano cheese
Fats 0.4g 26.94g Romano cheese
Carbs 14.45g 3.63g Pea raw
Calories 81kcal 387kcal Romano cheese
Fructose 0.39g Pea raw
Sugar 5.67g 0.73g Romano cheese
Fiber 5.7g 0g Pea raw
Calcium 25mg 1064mg Romano cheese
Iron 1.47mg 0.77mg Pea raw
Magnesium 33mg 41mg Romano cheese
Phosphorus 108mg 760mg Romano cheese
Potassium 244mg 86mg Pea raw
Sodium 5mg 1433mg Pea raw
Zinc 1.24mg 2.58mg Romano cheese
Copper 0.176mg 0.03mg Pea raw
Manganese 0.41mg 0.02mg Pea raw
Selenium 1.8µg 14.5µg Romano cheese
Vitamin A 765IU 415IU Pea raw
Vitamin A RAE 38µg 96µg Romano cheese
Vitamin E 0.13mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.037mg Pea raw
Vitamin B2 0.132mg 0.37mg Romano cheese
Vitamin B3 2.09mg 0.077mg Pea raw
Vitamin B5 0.104mg 0.424mg Romano cheese
Vitamin B6 0.169mg 0.085mg Pea raw
Folate 65µg 7µg Pea raw
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 24.8µg 2.2µg Pea raw
Tryptophan 0.037mg 0.429mg Romano cheese
Threonine 0.203mg 1.171mg Romano cheese
Isoleucine 0.195mg 1.685mg Romano cheese
Leucine 0.323mg 3.071mg Romano cheese
Lysine 0.317mg 2.941mg Romano cheese
Methionine 0.082mg 0.852mg Romano cheese
Phenylalanine 0.2mg 1.71mg Romano cheese
Valine 0.235mg 2.183mg Romano cheese
Histidine 0.107mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Pea raw
Saturated Fat 0.071g 17.115g Pea raw
Monounsaturated Fat 0.035g 7.838g Romano cheese
Polyunsaturated fat 0.187g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
28%
Romano cheese
Minerals Daily Need Coverage Score
31%
Pea raw
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 4.94g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1428mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 17.044g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.