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  6. Pea raw vs. Romano cheese

Pea raw vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between pea raw and romano cheese

  • Pea raw has more vitamin C, fiber, and vitamin B1; however, romano cheese has more calcium, phosphorus, vitamin B12, and selenium.
  • Romano cheese's daily need coverage for calcium is 104% more.
  • Pea raw is lower in saturated fat.
  • Pea raw has a higher glycemic index than romano cheese.

The food varieties used in the comparison are Peas, green, raw and Cheese, romano.

Infographic

Pea raw vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +183.7%
Contains more IronIron +90.9%
Contains more CopperCopper +486.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1950%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +4156%
Contains more ZincZinc +108.1%
Contains more PhosphorusPhosphorus +603.7%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +618.9%
Contains more Vitamin B3Vitamin B3 +2614.3%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin KVitamin K +1027.3%
Contains more FolateFolate +828.6%
Contains more CholineCholine +84.4%
Contains more Vitamin AVitamin A +152.6%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B5Vitamin B5 +307.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pea raw Romano cheese DV% diff.
Calcium 25mg 1064mg 104%
Phosphorus 108mg 760mg 93%
Saturated fat 0.071g 17.115g 77%
Sodium 5mg 1433mg 62%
Protein 5.42g 31.8g 53%
Vitamin B12 0µg 1.12µg 47%
Vitamin C 40mg 0mg 44%
Fats 0.4g 26.94g 41%
Cholesterol 0mg 104mg 35%
Fiber 5.7g 0g 23%
Selenium 1.8µg 14.5µg 23%
Monounsaturated fat 0.035g 7.838g 20%
Vitamin K 24.8µg 2.2µg 19%
Vitamin B1 0.266mg 0.037mg 19%
Vitamin B2 0.132mg 0.37mg 18%
Manganese 0.41mg 0.02mg 17%
Copper 0.176mg 0.03mg 16%
Folate 65µg 7µg 15%
Calories 81kcal 387kcal 15%
Vitamin B3 2.09mg 0.077mg 13%
Zinc 1.24mg 2.58mg 12%
Iron 1.47mg 0.77mg 9%
Vitamin A 38µg 96µg 6%
Vitamin B5 0.104mg 0.424mg 6%
Vitamin B6 0.169mg 0.085mg 6%
Potassium 244mg 86mg 5%
Carbs 14.45g 3.63g 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.187g 0.593g 3%
Vitamin D 0IU 20IU 3%
Magnesium 33mg 41mg 2%
Choline 28.4mg 15.4mg 2%
Vitamin E 0.13mg 0.23mg 1%
Net carbs 8.75g 3.63g N/A
Sugar 5.67g 0.73g N/A
Tryptophan 0.037mg 0.429mg 0%
Threonine 0.203mg 1.171mg 0%
Isoleucine 0.195mg 1.685mg 0%
Leucine 0.323mg 3.071mg 0%
Lysine 0.317mg 2.941mg 0%
Methionine 0.082mg 0.852mg 0%
Phenylalanine 0.2mg 1.71mg 0%
Valine 0.235mg 2.183mg 0%
Histidine 0.107mg 1.231mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +298.1%
Contains more WaterWater +155.1%
Contains more ProteinProtein +486.7%
Contains more FatsFats +6635%
Contains more OtherOther +672.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +22294.3%
Contains more Poly. FatPolyunsaturated fat +217.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.