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Pea raw vs. Roquefort — In-Depth Nutrition Comparison

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Summary of differences between pea raw and roquefort

  • Pea raw has more vitamin C; however, roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and selenium.
  • Roquefort covers your daily need for saturated fat, 96% more than pea raw.
  • Pea raw has less saturated fat.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Cheese, roquefort.

Infographic

Pea raw vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +168.1%
Contains more IronIron +162.5%
Contains more CopperCopper +417.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1266.7%
Contains more CalciumCalcium +2548%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +263%
Contains more SeleniumSelenium +705.6%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +565%
Contains more Vitamin B3Vitamin B3 +184.7%
Contains more Vitamin B6Vitamin B6 +36.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +673.7%
Contains more Vitamin B2Vitamin B2 +343.9%
Contains more Vitamin B5Vitamin B5 +1564.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +622.5%
Contains more WaterWater +100.3%
Contains more ProteinProtein +297.4%
Contains more FatsFats +7560%
Contains more OtherOther +640.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +24111.4%
Contains more Poly. FatPolyunsaturated fat +605.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Roquefort DV% diff.
Saturated fat 0.071g 19.263g 87%
Sodium 5mg 1809mg 78%
Calcium 25mg 662mg 64%
Fats 0.4g 30.64g 47%
Vitamin C 40mg 0mg 44%
Phosphorus 108mg 392mg 41%
Vitamin B2 0.132mg 0.586mg 35%
Vitamin B5 0.104mg 1.731mg 33%
Protein 5.42g 21.54g 32%
Cholesterol 0mg 90mg 30%
Vitamin A 38µg 294µg 28%
Vitamin B12 0µg 0.64µg 27%
Selenium 1.8µg 14.5µg 23%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 21%
Monounsaturated fat 0.035g 8.474g 21%
Vitamin B1 0.266mg 0.04mg 19%
Manganese 0.41mg 0.03mg 17%
Copper 0.176mg 0.034mg 16%
Calories 81kcal 369kcal 14%
Iron 1.47mg 0.56mg 11%
Zinc 1.24mg 2.08mg 8%
Polyunsaturated fat 0.187g 1.32g 8%
Vitamin B3 2.09mg 0.734mg 8%
Potassium 244mg 91mg 5%
Choline 28.4mg 5%
Folate 65µg 49µg 4%
Carbs 14.45g 2g 4%
Vitamin B6 0.169mg 0.124mg 3%
Vitamin E 0.13mg 1%
Magnesium 33mg 30mg 1%
Net carbs 8.75g 2g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.303mg 0%
Threonine 0.203mg 0.965mg 0%
Isoleucine 0.195mg 1.217mg 0%
Leucine 0.323mg 2.114mg 0%
Lysine 0.317mg 1.848mg 0%
Methionine 0.082mg 0.558mg 0%
Phenylalanine 0.2mg 1.023mg 0%
Valine 0.235mg 1.614mg 0%
Histidine 0.107mg 0.602mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
39%
Roquefort
Minerals Daily Need Coverage Score
31%
Pea raw
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1804mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 19.192g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.3)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.