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  6. Pea raw vs. Cheese sandwich

Pea raw vs. Cheese sandwich — In-Depth Nutrition Comparison

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What are the differences between pea raw and cheese sandwich?

  • Pea raw is higher in vitamin C and vitamin A, yet cheese sandwich is higher in selenium, phosphorus, manganese, vitamin B2, calcium, and iron.
  • Pea raw's daily need coverage for vitamin C is 43% more.
  • Pea raw has 11 times more vitamin A than cheese sandwich. While pea raw has 765IU of vitamin A, cheese sandwich has only 71IU.
  • The amount of saturated fat in pea raw is lower.

We used Peas, green, raw and Crackers, wheat, sandwich, with cheese filling types in this article.

Infographic

Pea raw vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more ZincZinc +42.5%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +716%
Contains more PotassiumPotassium +25.4%
Contains more IronIron +78.2%
Contains more PhosphorusPhosphorus +253.7%
Contains more ManganeseManganese +164.1%
Contains more SeleniumSelenium +1250%
~equal in Copper ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +81%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +498.1%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~64µg

All nutrients comparison - raw data values

Nutrient Pea raw Cheese sandwich DV% diff.
Polyunsaturated fat 0.187g 9.166g 60%
Vitamin C 40mg 1.5mg 43%
Selenium 1.8µg 24.3µg 41%
Phosphorus 108mg 382mg 39%
Fats 0.4g 25g 38%
Sodium 5mg 839mg 36%
Manganese 0.41mg 1.083mg 29%
Monounsaturated fat 0.035g 10.351g 26%
Vitamin B2 0.132mg 0.427mg 23%
Calories 81kcal 497kcal 21%
Vitamin K 24.8µg 21%
Calcium 25mg 204mg 18%
Saturated fat 0.071g 4.129g 18%
Carbs 14.45g 58.2g 15%
Iron 1.47mg 2.62mg 14%
Vitamin B5 0.104mg 0.622mg 10%
Fiber 5.7g 3.1g 10%
Protein 5.42g 9.8g 9%
Vitamin B1 0.266mg 0.358mg 8%
Vitamin B6 0.169mg 0.261mg 7%
Vitamin B3 2.09mg 3.185mg 7%
Choline 28.4mg 5%
Vitamin B12 0µg 0.12µg 5%
Magnesium 33mg 54mg 5%
Zinc 1.24mg 0.87mg 3%
Cholesterol 0mg 7mg 2%
Copper 0.176mg 0.16mg 2%
Vitamin A 38µg 21µg 2%
Potassium 244mg 306mg 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 55.1g N/A
Sugar 5.67g N/A
Folate 65µg 64µg 0%
Tryptophan 0.037mg 0.13mg 0%
Threonine 0.203mg 0.298mg 0%
Isoleucine 0.195mg 0.383mg 0%
Leucine 0.323mg 0.698mg 0%
Lysine 0.317mg 0.344mg 0%
Methionine 0.082mg 0.167mg 0%
Phenylalanine 0.2mg 0.472mg 0%
Valine 0.235mg 0.438mg 0%
Histidine 0.107mg 0.219mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2364.4%
Contains more ProteinProtein +80.8%
Contains more FatsFats +6150%
Contains more CarbsCarbs +302.8%
Contains more OtherOther +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +29474.3%
Contains more Poly. FatPolyunsaturated fat +4801.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.