Pea raw vs. Cherry — In-Depth Nutrition Comparison
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What are the differences between pea raw and cherries?
- Pea raw is richer than cherries in vitamin C, vitamin B1, vitamin K, fiber, iron, folate, phosphorus, manganese, vitamin B3, and zinc.
- Pea raw's daily need coverage for vitamin C is 33% more.
- Pea raw has 12 times more zinc than cherries. While pea raw has 1.24mg of zinc, cherries have only 0.1mg.
- The glycemic index of cherries is lower.
We used Peas, green, raw and Cherries, sour, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +359.4% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains more ManganeseManganese | +266.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +786.7% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +284.1% |
| Contains more Vitamin KVitamin K | +1081% |
| Contains more FolateFolate | +712.5% |
| Contains more CholineCholine | +365.6% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 10mg | 33% |
| Vitamin B1 | 0.266mg | 0.03mg | 20% |
| Vitamin K | 24.8µg | 2.1µg | 19% |
| Fiber | 5.7g | 1.6g | 16% |
| Folate | 65µg | 8µg | 14% |
| Iron | 1.47mg | 0.32mg | 14% |
| Manganese | 0.41mg | 0.112mg | 13% |
| Phosphorus | 108mg | 15mg | 13% |
| Vitamin B3 | 2.09mg | 0.4mg | 11% |
| Vitamin B6 | 0.169mg | 0.044mg | 10% |
| Zinc | 1.24mg | 0.1mg | 10% |
| Protein | 5.42g | 1g | 9% |
| Copper | 0.176mg | 0.104mg | 8% |
| Vitamin B2 | 0.132mg | 0.04mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Choline | 28.4mg | 6.1mg | 4% |
| Fructose | 0.39g | 3.51g | 4% |
| Vitamin A | 38µg | 64µg | 3% |
| Selenium | 1.8µg | 0µg | 3% |
| Calories | 81kcal | 50kcal | 2% |
| Potassium | 244mg | 173mg | 2% |
| Vitamin B5 | 0.104mg | 0.143mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Carbs | 14.45g | 12.18g | 1% |
| Polyunsaturated fat | 0.187g | 0.09g | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 10.58g | N/A |
| Sugar | 5.67g | 8.49g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.13mg | 0.07mg | 0% |
| Saturated fat | 0.071g | 0.068g | 0% |
| Monounsaturated fat | 0.035g | 0.082g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +123.1% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +107.8% |
| Contains more Mono. FatMonounsaturated fat | +134.3% |
~equal in
Saturated fat
~0.068g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +523.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +3383.3% |
| Contains more FructoseFructose | +800% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g