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  6. Pea raw vs. Cherry

Pea raw vs. Cherry — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Cherry?

  • Pea raw is richer than Cherry in Vitamin C, Vitamin B1, Vitamin K, Fiber, Iron, Folate, Phosphorus, Manganese, Vitamin B3, and Zinc.
  • Pea raw's daily need coverage for Vitamin C is 33% more.
  • Pea raw has 12 times more Zinc than Cherry. While Pea raw has 1.24mg of Zinc, Cherry has only 0.1mg.

We used Peas, green, raw and Cherries, sour, red, raw types in this article.

Infographic

Pea raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Cherry
Cherry
Contains more Calcium +56.3%
Contains more Iron +359.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +620%
Contains more Potassium +41%
Contains more Zinc +1140%
Contains more Copper +69.2%
Contains more Manganese +266.1%
Contains more Selenium +∞%
Contains less Sodium -40%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +56.3%
Contains more Iron +359.4%
Contains more Magnesium +266.7%
Contains more Phosphorus +620%
Contains more Potassium +41%
Contains more Zinc +1140%
Contains more Copper +69.2%
Contains more Manganese +266.1%
Contains more Selenium +∞%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Cherry
Cherry
Contains more Vitamin E +85.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +284.1%
Contains more Folate +712.5%
Contains more Vitamin K +1081%
Contains more Vitamin A +67.7%
Contains more Vitamin B5 +37.5%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +85.7%
Contains more Vitamin C +300%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +422.5%
Contains more Vitamin B6 +284.1%
Contains more Folate +712.5%
Contains more Vitamin K +1081%
Contains more Vitamin A +67.7%
Contains more Vitamin B5 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Cherry
Cherry
Contains more Protein +442%
Contains more Fats +33.3%
Contains more Carbs +18.6%
Contains more Other +123.1%
Equal in Water - 86.13
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +442%
Contains more Fats +33.3%
Contains more Carbs +18.6%
Contains more Other +123.1%
Equal in Water - 86.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Cherry
Cherry
Contains more Polyunsaturated fat +107.8%
Contains more Monounsaturated Fat +134.3%
Equal in Saturated Fat - 0.068
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +107.8%
Contains more Monounsaturated Fat +134.3%
Equal in Saturated Fat - 0.068

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
2
Cherry
Cherry
Contains more Sucrose +523.8%
Contains more Maltose +∞%
Contains more Glucose +3383.3%
Contains more Fructose +800%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Cherry
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +523.8%
Contains more Maltose +∞%
Contains more Glucose +3383.3%
Contains more Fructose +800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cherry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cherry Opinion
Net carbs 8.75g 10.58g Cherry
Protein 5.42g 1g Pea raw
Fats 0.4g 0.3g Pea raw
Carbs 14.45g 12.18g Pea raw
Calories 81kcal 50kcal Pea raw
Fructose 0.39g 3.51g Cherry
Sugar 5.67g 8.49g Pea raw
Fiber 5.7g 1.6g Pea raw
Calcium 25mg 16mg Pea raw
Iron 1.47mg 0.32mg Pea raw
Magnesium 33mg 9mg Pea raw
Phosphorus 108mg 15mg Pea raw
Potassium 244mg 173mg Pea raw
Sodium 5mg 3mg Cherry
Zinc 1.24mg 0.1mg Pea raw
Copper 0.176mg 0.104mg Pea raw
Manganese 0.41mg 0.112mg Pea raw
Selenium 1.8µg 0µg Pea raw
Vitamin A 765IU 1283IU Cherry
Vitamin A RAE 38µg 64µg Cherry
Vitamin E 0.13mg 0.07mg Pea raw
Vitamin C 40mg 10mg Pea raw
Vitamin B1 0.266mg 0.03mg Pea raw
Vitamin B2 0.132mg 0.04mg Pea raw
Vitamin B3 2.09mg 0.4mg Pea raw
Vitamin B5 0.104mg 0.143mg Cherry
Vitamin B6 0.169mg 0.044mg Pea raw
Folate 65µg 8µg Pea raw
Vitamin K 24.8µg 2.1µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.068g Cherry
Monounsaturated Fat 0.035g 0.082g Cherry
Polyunsaturated fat 0.187g 0.09g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
14%
Cherry
Minerals Daily Need Coverage Score
31%
Pea raw
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 2.82g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.