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  6. Pea raw vs. Cherry pie

Pea raw vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between pea raw and cherry pie

  • Pea raw has more vitamin C, phosphorus, copper, vitamin B6, vitamin B1, folate, zinc, and manganese; however, cherry pie is higher in selenium.
  • Pea raw covers your daily need for vitamin C, 43% more than cherry pie.
  • Pea raw has 6 times more zinc than cherry pie. While pea raw has 1.24mg of zinc, cherry pie has only 0.2mg.
  • Pea raw has less saturated fat.

These are the specific foods used in this comparison Peas, green, raw and Pie, cherry, prepared from recipe.

Infographic

Pea raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +216.9%
Contains more CopperCopper +128.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +105%
Contains more IronIron +25.9%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79.7%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140.7%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +18.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Cherry pie DV% diff.
Vitamin C 40mg 1mg 43%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Polyunsaturated fat 0.187g 3.247g 20%
Fats 0.4g 12.2g 18%
Monounsaturated fat 0.035g 5.314g 13%
Saturated fat 0.071g 2.985g 13%
Phosphorus 108mg 30mg 11%
Selenium 1.8µg 7.8µg 11%
Copper 0.176mg 0.077mg 11%
Vitamin B1 0.266mg 0.148mg 10%
Folate 65µg 27µg 10%
Vitamin B6 0.169mg 0.034mg 10%
Manganese 0.41mg 0.2mg 9%
Calories 81kcal 270kcal 9%
Zinc 1.24mg 0.2mg 9%
Sodium 5mg 191mg 8%
Carbs 14.45g 38.5g 8%
Magnesium 33mg 9mg 6%
Vitamin B3 2.09mg 1.276mg 5%
Protein 5.42g 2.8g 5%
Iron 1.47mg 1.85mg 5%
Potassium 244mg 77mg 5%
Choline 28.4mg 5%
Calcium 25mg 10mg 2%
Vitamin E 0.13mg 1%
Vitamin B2 0.132mg 0.125mg 1%
Vitamin A 38µg 29µg 1%
Net carbs 8.75g 38.5g N/A
Sugar 5.67g N/A
Vitamin B5 0.104mg 0.123mg 0%
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.203mg 0.072mg 0%
Isoleucine 0.195mg 0.088mg 0%
Leucine 0.323mg 0.17mg 0%
Lysine 0.317mg 0.067mg 0%
Methionine 0.082mg 0.043mg 0%
Phenylalanine 0.2mg 0.124mg 0%
Valine 0.235mg 0.104mg 0%
Histidine 0.107mg 0.057mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +93.6%
Contains more WaterWater +72.2%
Contains more OtherOther +24.3%
Contains more FatsFats +2950%
Contains more CarbsCarbs +166.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +15082.9%
Contains more Poly. FatPolyunsaturated fat +1636.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.