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  6. Pea raw vs. Cherry pie

Pea raw vs. Cherry pie — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Cherry pie

  • Pea raw has more Vitamin C, Phosphorus, Copper, Vitamin B6, Vitamin B1, Folate, Zinc, and Manganese, however, Cherry pie is higher in Selenium.
  • Pea raw covers your daily need of Vitamin C 43% more than Cherry pie.
  • Pea raw has 6 times more Zinc than Cherry pie. While Pea raw has 1.24mg of Zinc, Cherry pie has only 0.2mg.
  • Pea raw has less Saturated Fat.

These are the specific foods used in this comparison Peas, green, raw and Pie, cherry, prepared from recipe.

Infographic

Pea raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +150%
Contains more Magnesium +266.7%
Contains more Phosphorus +260%
Contains more Potassium +216.9%
Contains less Sodium -97.4%
Contains more Zinc +520%
Contains more Copper +128.6%
Contains more Manganese +105%
Contains more Iron +25.9%
Contains more Selenium +333.3%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +150%
Contains more Magnesium +266.7%
Contains more Phosphorus +260%
Contains more Potassium +216.9%
Contains less Sodium -97.4%
Contains more Zinc +520%
Contains more Copper +128.6%
Contains more Manganese +105%
Contains more Iron +25.9%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
1
Cherry pie
Cherry pie
Contains more Vitamin A +87%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B6 +397.1%
Contains more Folate +140.7%
Contains more Vitamin B5 +18.3%
Equal in Vitamin B2 - 0.125
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin A +87%
Contains more Vitamin C +3900%
Contains more Vitamin B1 +79.7%
Contains more Vitamin B3 +63.8%
Contains more Vitamin B6 +397.1%
Contains more Folate +140.7%
Contains more Vitamin B5 +18.3%
Equal in Vitamin B2 - 0.125

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Cherry pie
Cherry pie
Contains more Protein +93.6%
Contains more Water +72.2%
Contains more Other +24.3%
Contains more Fats +2950%
Contains more Carbs +166.4%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +93.6%
Contains more Water +72.2%
Contains more Other +24.3%
Contains more Fats +2950%
Contains more Carbs +166.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +15082.9%
Contains more Polyunsaturated fat +1636.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +15082.9%
Contains more Polyunsaturated fat +1636.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cherry pie Opinion
Net carbs 8.75g 38.5g Cherry pie
Protein 5.42g 2.8g Pea raw
Fats 0.4g 12.2g Cherry pie
Carbs 14.45g 38.5g Cherry pie
Calories 81kcal 270kcal Cherry pie
Fructose 0.39g Pea raw
Sugar 5.67g Cherry pie
Fiber 5.7g Pea raw
Calcium 25mg 10mg Pea raw
Iron 1.47mg 1.85mg Cherry pie
Magnesium 33mg 9mg Pea raw
Phosphorus 108mg 30mg Pea raw
Potassium 244mg 77mg Pea raw
Sodium 5mg 191mg Pea raw
Zinc 1.24mg 0.2mg Pea raw
Copper 0.176mg 0.077mg Pea raw
Manganese 0.41mg 0.2mg Pea raw
Selenium 1.8µg 7.8µg Cherry pie
Vitamin A 765IU 409IU Pea raw
Vitamin A RAE 38µg 29µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 1mg Pea raw
Vitamin B1 0.266mg 0.148mg Pea raw
Vitamin B2 0.132mg 0.125mg Pea raw
Vitamin B3 2.09mg 1.276mg Pea raw
Vitamin B5 0.104mg 0.123mg Cherry pie
Vitamin B6 0.169mg 0.034mg Pea raw
Folate 65µg 27µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.031mg Pea raw
Threonine 0.203mg 0.072mg Pea raw
Isoleucine 0.195mg 0.088mg Pea raw
Leucine 0.323mg 0.17mg Pea raw
Lysine 0.317mg 0.067mg Pea raw
Methionine 0.082mg 0.043mg Pea raw
Phenylalanine 0.2mg 0.124mg Pea raw
Valine 0.235mg 0.104mg Pea raw
Histidine 0.107mg 0.057mg Pea raw
Saturated Fat 0.071g 2.985g Pea raw
Monounsaturated Fat 0.035g 5.314g Cherry pie
Polyunsaturated fat 0.187g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
13%
Cherry pie
Minerals Daily Need Coverage Score
31%
Pea raw
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.914g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.