Pea raw vs. Chives — In-Depth Nutrition Comparison
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Significant differences between pea raw and chives
- Pea raw has more vitamin B1, fiber, vitamin B3, phosphorus, and zinc; however, chives are richer in vitamin K, vitamin A, vitamin C, folate, and calcium.
- Chives cover your daily vitamin K needs 157% more than pea raw.
- Chives have 3 times less vitamin B1 than pea raw. Pea raw has 0.266mg of vitamin B1, while chives have 0.078mg.
Specific food types used in this comparison are Peas, green, raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +21.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more CholineCholine | +446.2% |
| Contains more Vitamin CVitamin C | +45.3% |
| Contains more Vitamin AVitamin A | +473.7% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin B5Vitamin B5 | +211.5% |
| Contains more Vitamin KVitamin K | +757.7% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 212.7µg | 157% |
| Vitamin C | 40mg | 58.1mg | 20% |
| Vitamin A | 38µg | 218µg | 20% |
| Vitamin B1 | 0.266mg | 0.078mg | 16% |
| Fiber | 5.7g | 2.5g | 13% |
| Folate | 65µg | 105µg | 10% |
| Vitamin B3 | 2.09mg | 0.647mg | 9% |
| Calcium | 25mg | 92mg | 7% |
| Phosphorus | 108mg | 58mg | 7% |
| Zinc | 1.24mg | 0.56mg | 6% |
| Choline | 28.4mg | 5.2mg | 4% |
| Vitamin B5 | 0.104mg | 0.324mg | 4% |
| Protein | 5.42g | 3.27g | 4% |
| Calories | 81kcal | 30kcal | 3% |
| Carbs | 14.45g | 4.35g | 3% |
| Copper | 0.176mg | 0.157mg | 2% |
| Magnesium | 33mg | 42mg | 2% |
| Manganese | 0.41mg | 0.373mg | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Iron | 1.47mg | 1.6mg | 2% |
| Vitamin B6 | 0.169mg | 0.138mg | 2% |
| Potassium | 244mg | 296mg | 2% |
| Polyunsaturated fat | 0.187g | 0.267g | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Vitamin B2 | 0.132mg | 0.115mg | 1% |
| Vitamin E | 0.13mg | 0.21mg | 1% |
| Net carbs | 8.75g | 1.85g | N/A |
| Sugar | 5.67g | 1.85g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.071g | 0.146g | 0% |
| Monounsaturated fat | 0.035g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.203mg | 0.128mg | 0% |
| Isoleucine | 0.195mg | 0.139mg | 0% |
| Leucine | 0.323mg | 0.195mg | 0% |
| Lysine | 0.317mg | 0.163mg | 0% |
| Methionine | 0.082mg | 0.036mg | 0% |
| Phenylalanine | 0.2mg | 0.105mg | 0% |
| Valine | 0.235mg | 0.145mg | 0% |
| Histidine | 0.107mg | 0.057mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.7% |
| Contains more CarbsCarbs | +232.2% |
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +171.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |