Pea raw vs. Chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between Pea raw and Chocolate?
- Pea raw is richer in Vitamin B1, Vitamin K, and Vitamin B6, yet Chocolate is richer in Copper, Iron, Manganese, Magnesium, Phosphorus, and Vitamin B12.
- Chocolate's daily need coverage for Copper is 95% higher.
- Pea raw has 11 times more Vitamin B1 than Chocolate. Pea raw has 0.266mg of Vitamin B1, while Chocolate has 0.025mg.
- Pea raw contains less Saturated Fat.
We used Peas, green, raw and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +484.1% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +246.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1430% |
| Contains more Vitamin B1Vitamin B1 | +964% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +206.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin E Vitamin E | +315.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8029.9% |
| Contains more FatsFats | +7720% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +95.4% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.6% |
| Contains more Mono. FatMonounsaturated Fat | +27157.1% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +826.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 81kcal | 546kcal |
|
| Protein | 5.42g | 4.88g |
|
| Fats | 0.4g | 31.28g |
|
| Vitamin C | 40mg |
|
|
| Net carbs | 8.75g | 54.17g |
|
| Carbs | 14.45g | 61.17g |
|
| Cholesterol | 0mg | 8mg |
|
| Magnesium | 33mg | 146mg |
|
| Calcium | 25mg | 56mg |
|
| Potassium | 244mg | 559mg |
|
| Iron | 1.47mg | 8.02mg |
|
| Sugar | 5.67g | 47.9g |
|
| Fiber | 5.7g | 7g |
|
| Copper | 0.176mg | 1.028mg |
|
| Zinc | 1.24mg | 2.01mg |
|
| Phosphorus | 108mg | 206mg |
|
| Sodium | 5mg | 24mg |
|
| Vitamin A | 765IU | 50IU |
|
| Vitamin A RAE | 38µg | 2µg |
|
| Vitamin E | 0.13mg | 0.54mg |
|
| Manganese | 0.41mg | 1.419mg |
|
| Selenium | 1.8µg | 3µg |
|
| Vitamin B1 | 0.266mg | 0.025mg |
|
| Vitamin B2 | 0.132mg | 0.05mg |
|
| Vitamin B3 | 2.09mg | 0.725mg |
|
| Vitamin B5 | 0.104mg | 0.297mg |
|
| Vitamin B6 | 0.169mg | 0.042mg |
|
| Vitamin B12 | 0µg | 0.23µg |
|
| Vitamin K | 24.8µg | 8.1µg |
|
| Folate | 65µg |
|
|
| Trans Fat | 0g | 0.112g |
|
| Choline | 28.4mg |
|
|
| Saturated Fat | 0.071g | 18.519g |
|
| Monounsaturated Fat | 0.035g | 9.54g |
|
| Polyunsaturated fat | 0.187g | 1.092g |
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.203mg |
|
|
| Isoleucine | 0.195mg |
|
|
| Leucine | 0.323mg |
|
|
| Lysine | 0.317mg |
|
|
| Methionine | 0.082mg |
|
|
| Phenylalanine | 0.2mg |
|
|
| Valine | 0.235mg |
|
|
| Histidine | 0.107mg |
|
|
| Fructose | 0.39g | 0g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - ALA | 0.085g |
|
|
| Omega-6 - Eicosadienoic acid | 0.001g |
|
|
| Omega-6 - Linoleic acid | 0.947g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
9%
Minerals Daily Need Coverage Score
31%
116%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 42.23g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 18.448g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chocolate is relatively richer in minerals