Pea raw vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between pea raw and chocolate?
- Pea raw is richer in vitamin B1, vitamin A, vitamin K, and vitamin B6, yet chocolate is richer in copper, iron, manganese, magnesium, and phosphorus.
- Chocolate's daily need coverage for copper is 95% higher.
- Pea raw has 15 times more vitamin A than chocolate. Pea raw has 765IU of vitamin A, while chocolate has 50IU.
- Pea raw contains less saturated fat.
- Chocolate has a lower glycemic index than pea raw.
We used Peas, green, raw and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +342.4% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +484.1% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +246.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B1Vitamin B1 | +964% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +302.4% |
| Contains more Vitamin KVitamin K | +206.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.176mg | 1.028mg | 95% |
| Saturated fat | 0.071g | 18.519g | 84% |
| Iron | 1.47mg | 8.02mg | 82% |
| Fats | 0.4g | 31.28g | 48% |
| Vitamin C | 40mg | 44% | |
| Manganese | 0.41mg | 1.419mg | 44% |
| Magnesium | 33mg | 146mg | 27% |
| Monounsaturated fat | 0.035g | 9.54g | 24% |
| Calories | 81kcal | 546kcal | 23% |
| Vitamin B1 | 0.266mg | 0.025mg | 20% |
| Folate | 65µg | 16% | |
| Carbs | 14.45g | 61.17g | 16% |
| Phosphorus | 108mg | 206mg | 14% |
| Vitamin K | 24.8µg | 8.1µg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin B6 | 0.169mg | 0.042mg | 10% |
| Vitamin B3 | 2.09mg | 0.725mg | 9% |
| Potassium | 244mg | 559mg | 9% |
| Zinc | 1.24mg | 2.01mg | 7% |
| Polyunsaturated fat | 0.187g | 1.092g | 6% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Choline | 28.4mg | 5% | |
| Fiber | 5.7g | 7g | 5% |
| Vitamin B5 | 0.104mg | 0.297mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin E | 0.13mg | 0.54mg | 3% |
| Calcium | 25mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.8µg | 3µg | 2% |
| Protein | 5.42g | 4.88g | 1% |
| Sodium | 5mg | 24mg | 1% |
| Net carbs | 8.75g | 54.17g | N/A |
| Sugar | 5.67g | 47.9g | N/A |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8029.9% |
| Contains more FatsFats | +7720% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +95.4% |
~equal in
Protein
~4.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +27157.1% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +826.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g