Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Chorizo

Pea raw vs. Chorizo — In-Depth Nutrition Comparison

Compare

Summary of differences between Pea raw and Chorizo

  • Pea raw has more Vitamin C, and Fiber, however, Chorizo is higher in Vitamin B12, Selenium, Vitamin B1, Vitamin B6, and Vitamin B5.
  • Chorizo covers your daily need of Vitamin B12 83% more than Pea raw.
  • Pea raw has less Saturated Fat.

These are the specific foods used in this comparison Peas, green, raw and Chorizo, pork and beef.

Infographic

Pea raw vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Chorizo
Chorizo
Contains more Calcium +212.5%
Contains more Magnesium +83.3%
Contains less Sodium -99.6%
Contains more Copper +120%
Contains more Manganese +925%
Contains more Phosphorus +38.9%
Contains more Potassium +63.1%
Contains more Zinc +175%
Contains more Selenium +1072.2%
Equal in Iron - 1.59
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Chorizo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 60% 13% 65% 36% 162% 93% 27% 6% 116%
Contains more Calcium +212.5%
Contains more Magnesium +83.3%
Contains less Sodium -99.6%
Contains more Copper +120%
Contains more Manganese +925%
Contains more Phosphorus +38.9%
Contains more Potassium +63.1%
Contains more Zinc +175%
Contains more Selenium +1072.2%
Equal in Iron - 1.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
4
:
8
Chorizo
Chorizo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +3150%
Contains more Vitamin K +1450%
Contains more Vitamin E +69.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +213.6%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Chorizo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 45% 0% 158% 70% 97% 68% 123% 2% 251% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +3150%
Contains more Vitamin K +1450%
Contains more Vitamin E +69.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +136.8%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +213.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Chorizo
Chorizo
Contains more Carbs +676.9%
Contains more Water +147.6%
Contains more Protein +344.6%
Contains more Fats +9467.5%
Contains more Other +350.6%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Chorizo
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more Carbs +676.9%
Contains more Water +147.6%
Contains more Protein +344.6%
Contains more Fats +9467.5%
Contains more Other +350.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Chorizo
Chorizo
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +52471.4%
Contains more Polyunsaturated fat +1750.3%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Chorizo
40% 51% 10%
Saturated Fat: 14.38 g
Monounsaturated Fat: 18.4 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +52471.4%
Contains more Polyunsaturated fat +1750.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Chorizo
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Chorizo Opinion
Net carbs 8.75g 1.86g Pea raw
Protein 5.42g 24.1g Chorizo
Fats 0.4g 38.27g Chorizo
Carbs 14.45g 1.86g Pea raw
Calories 81kcal 455kcal Chorizo
Fructose 0.39g Pea raw
Sugar 5.67g 0g Chorizo
Fiber 5.7g 0g Pea raw
Calcium 25mg 8mg Pea raw
Iron 1.47mg 1.59mg Chorizo
Magnesium 33mg 18mg Pea raw
Phosphorus 108mg 150mg Chorizo
Potassium 244mg 398mg Chorizo
Sodium 5mg 1235mg Pea raw
Zinc 1.24mg 3.41mg Chorizo
Copper 0.176mg 0.08mg Pea raw
Manganese 0.41mg 0.04mg Pea raw
Selenium 1.8µg 21.1µg Chorizo
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.22mg Chorizo
Vitamin D 0IU 61IU Chorizo
Vitamin D 0µg 1.5µg Chorizo
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.63mg Chorizo
Vitamin B2 0.132mg 0.3mg Chorizo
Vitamin B3 2.09mg 5.131mg Chorizo
Vitamin B5 0.104mg 1.12mg Chorizo
Vitamin B6 0.169mg 0.53mg Chorizo
Folate 65µg 2µg Pea raw
Vitamin B12 0µg 2µg Chorizo
Vitamin K 24.8µg 1.6µg Pea raw
Tryptophan 0.037mg 0.278mg Chorizo
Threonine 0.203mg 1.473mg Chorizo
Isoleucine 0.195mg 2.206mg Chorizo
Leucine 0.323mg 1.708mg Chorizo
Lysine 0.317mg 2.414mg Chorizo
Methionine 0.082mg 0.47mg Chorizo
Phenylalanine 0.2mg 1.149mg Chorizo
Valine 0.235mg 0.914mg Chorizo
Histidine 0.107mg 0.721mg Chorizo
Cholesterol 0mg 88mg Pea raw
Saturated Fat 0.071g 14.38g Pea raw
Monounsaturated Fat 0.035g 18.4g Chorizo
Polyunsaturated fat 0.187g 3.46g Chorizo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Chorizo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
68%
Chorizo
Minerals Daily Need Coverage Score
31%
Pea raw
58%
Chorizo

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1230mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 14.309g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 26)
Which food is cheaper?
Chorizo
Chorizo is cheaper (difference - $0.3)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.