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  6. Pea raw vs. Clementine

Pea raw vs. Clementine — In-Depth Nutrition Comparison

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What are the differences between Pea raw and Clementine?

  • Pea raw is higher in Vitamin K, Manganese, Iron, Fiber, Vitamin B1, Copper, Phosphorus, Zinc, and Folate, yet Clementine is higher in Vitamin C.
  • Pea raw's daily need coverage for Vitamin K is 21% more.
  • Pea raw has 21 times more Zinc than Clementine. While Pea raw has 1.24mg of Zinc, Clementine has only 0.06mg.

We used Peas, green, raw and Clementines, raw types in this article.

Infographic

Pea raw vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Clementine
Clementine
Contains more Iron +950%
Contains more Magnesium +230%
Contains more Phosphorus +414.3%
Contains more Potassium +37.9%
Contains more Zinc +1966.7%
Contains more Copper +309.3%
Contains more Manganese +1682.6%
Contains more Selenium +1700%
Contains more Calcium +20%
Contains less Sodium -80%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Clementine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +950%
Contains more Magnesium +230%
Contains more Phosphorus +414.3%
Contains more Potassium +37.9%
Contains more Zinc +1966.7%
Contains more Copper +309.3%
Contains more Manganese +1682.6%
Contains more Selenium +1700%
Contains more Calcium +20%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
3
Clementine
Clementine
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +228.6%
Contains more Vitamin B6 +125.3%
Contains more Folate +170.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +53.8%
Contains more Vitamin C +22%
Contains more Vitamin B5 +45.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Clementine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B1 +209.3%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +228.6%
Contains more Vitamin B6 +125.3%
Contains more Folate +170.8%
Contains more Vitamin K +∞%
Contains more Vitamin E +53.8%
Contains more Vitamin C +22%
Contains more Vitamin B5 +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Clementine
Clementine
Contains more Protein +537.6%
Contains more Fats +166.7%
Contains more Carbs +20.2%
Contains more Other +117.5%
Equal in Water - 86.58
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Clementine
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +537.6%
Contains more Fats +166.7%
Contains more Carbs +20.2%
Contains more Other +117.5%
Equal in Water - 86.58

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
3
Clementine
Clementine
Contains more Maltose +∞%
Contains more Sucrose +19.4%
Contains more Glucose +1225%
Contains more Fructose +320.5%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Clementine
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +19.4%
Contains more Glucose +1225%
Contains more Fructose +320.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pea raw Clementine Opinion
Net carbs 8.75g 10.32g Clementine
Protein 5.42g 0.85g Pea raw
Fats 0.4g 0.15g Pea raw
Carbs 14.45g 12.02g Pea raw
Calories 81kcal 47kcal Pea raw
Fructose 0.39g 1.64g Clementine
Sugar 5.67g 9.18g Pea raw
Fiber 5.7g 1.7g Pea raw
Calcium 25mg 30mg Clementine
Iron 1.47mg 0.14mg Pea raw
Magnesium 33mg 10mg Pea raw
Phosphorus 108mg 21mg Pea raw
Potassium 244mg 177mg Pea raw
Sodium 5mg 1mg Clementine
Zinc 1.24mg 0.06mg Pea raw
Copper 0.176mg 0.043mg Pea raw
Manganese 0.41mg 0.023mg Pea raw
Selenium 1.8µg 0.1µg Pea raw
Vitamin A 765IU Pea raw
Vitamin A RAE 38µg Pea raw
Vitamin E 0.13mg 0.2mg Clementine
Vitamin C 40mg 48.8mg Clementine
Vitamin B1 0.266mg 0.086mg Pea raw
Vitamin B2 0.132mg 0.03mg Pea raw
Vitamin B3 2.09mg 0.636mg Pea raw
Vitamin B5 0.104mg 0.151mg Clementine
Vitamin B6 0.169mg 0.075mg Pea raw
Folate 65µg 24µg Pea raw
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g Clementine
Monounsaturated Fat 0.035g Pea raw
Polyunsaturated fat 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
21%
Clementine
Minerals Daily Need Coverage Score
31%
Pea raw
7%
Clementine

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 3.51g)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 7)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.