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  6. Pea raw vs. Cocoa bean

Pea raw vs. Cocoa bean — In-Depth Nutrition Comparison

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Significant differences between pea raw and cocoa bean

  • Pea raw has more vitamin C; however, cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 381% more than pea raw.
  • Pea raw contains less saturated fat.

Specific food types used in this comparison are Peas, green, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pea raw vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -73.7%
Contains more MagnesiumMagnesium +1342.4%
Contains more CalciumCalcium +344%
Contains more PotassiumPotassium +928.3%
Contains more IronIron +955.8%
Contains more CopperCopper +1949.4%
Contains more ZincZinc +413.7%
Contains more PhosphorusPhosphorus +574.1%
Contains more ManganeseManganese +811.5%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B1Vitamin B1 +141.8%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +103.1%
Contains more CholineCholine +149.1%
Contains more Vitamin B2Vitamin B2 +248.5%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B5Vitamin B5 +144.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Cocoa bean DV% diff.
Copper 0.176mg 3.607mg 381%
Iron 1.47mg 15.52mg 176%
Manganese 0.41mg 3.737mg 145%
Magnesium 33mg 476mg 105%
Fiber 5.7g 29.8g 96%
Phosphorus 108mg 728mg 89%
Potassium 244mg 2509mg 67%
Zinc 1.24mg 6.37mg 47%
Vitamin C 40mg 0mg 44%
Saturated fat 0.071g 7.76g 35%
Vitamin B2 0.132mg 0.46mg 25%
Protein 5.42g 18.1g 25%
Selenium 1.8µg 13.2µg 21%
Caffeine 0mg 78mg 20%
Fats 0.4g 13.1g 20%
Vitamin K 24.8µg 2.4µg 19%
Carbs 14.45g 58.3g 15%
Vitamin B1 0.266mg 0.11mg 13%
Monounsaturated fat 0.035g 4.39g 11%
Calcium 25mg 111mg 9%
Folate 65µg 32µg 8%
Calories 81kcal 220kcal 7%
Vitamin B6 0.169mg 0.118mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.104mg 0.254mg 3%
Choline 28.4mg 11.4mg 3%
Vitamin B3 2.09mg 2.4mg 2%
Polyunsaturated fat 0.187g 0.42g 2%
Sodium 5mg 19mg 1%
Net carbs 8.75g 28.5g N/A
Sugar 5.67g 1.76g N/A
Vitamin E 0.13mg 0.1mg 0%
Tryptophan 0.037mg 0.271mg 0%
Threonine 0.203mg 0.716mg 0%
Isoleucine 0.195mg 0.701mg 0%
Leucine 0.323mg 1.097mg 0%
Lysine 0.317mg 0.907mg 0%
Methionine 0.082mg 0.187mg 0%
Phenylalanine 0.2mg 0.869mg 0%
Valine 0.235mg 1.086mg 0%
Histidine 0.107mg 0.312mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2820.7%
Contains more ProteinProtein +233.9%
Contains more FatsFats +3175%
Contains more CarbsCarbs +303.5%
Contains more OtherOther +796.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +12442.9%
Contains more Poly. FatPolyunsaturated fat +124.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.