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  6. Pea raw vs. Cod

Pea raw vs. Cod — In-Depth Nutrition Comparison

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How are pea raw and cod different?

  • Pea raw is higher in vitamin C, fiber, vitamin K, manganese, copper, vitamin B1, and vitamin A; however, cod is richer in vitamin B5, selenium, and vitamin B12.
  • Daily need coverage for vitamin B5 for cod is 3058% higher.
  • Cod has a lower glycemic index (0) than pea raw (54).

Peas, green, raw and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Pea raw vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +56.3%
Contains more IronIron +286.8%
Contains more CopperCopper +528.6%
Contains more ZincZinc +175.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2633.3%
Contains more PotassiumPotassium +69.3%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +1738.9%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Cod
Cod
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +828.6%
Contains more Vitamin EVitamin E +392.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +147015.4%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +129.6%
~equal in Vitamin B3 ~2.063mg

All nutrients comparison - raw data values

Nutrient Pea raw Cod DV% diff.
Vitamin B5 0.104mg 153mg 3058%
Selenium 1.8µg 33.1µg 57%
Vitamin C 40mg 1mg 43%
Vitamin B12 0µg 0.91µg 38%
Protein 5.42g 17.81g 25%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.1µg 21%
Manganese 0.41mg 0.015mg 17%
Vitamin B1 0.266mg 0.076mg 16%
Copper 0.176mg 0.028mg 16%
Folate 65µg 7µg 15%
Phosphorus 108mg 203mg 14%
Cholesterol 0mg 43mg 14%
Iron 1.47mg 0.38mg 14%
Choline 28.4mg 65.2mg 7%
Zinc 1.24mg 0.45mg 7%
Vitamin B6 0.169mg 0.245mg 6%
Vitamin D 0µg 0.9µg 5%
Potassium 244mg 413mg 5%
Vitamin D 0IU 36IU 5%
Carbs 14.45g 0g 5%
Vitamin B2 0.132mg 0.065mg 5%
Vitamin A 38µg 12µg 3%
Vitamin E 0.13mg 0.64mg 3%
Sodium 5mg 54mg 2%
Calcium 25mg 16mg 1%
Calories 81kcal 82kcal 0%
Fats 0.4g 0.67g 0%
Net carbs 8.75g 0g N/A
Magnesium 33mg 32mg 0%
Sugar 5.67g 0g N/A
Vitamin B3 2.09mg 2.063mg 0%
Saturated fat 0.071g 0.131g 0%
Monounsaturated fat 0.035g 0.094g 0%
Polyunsaturated fat 0.187g 0.231g 0%
Tryptophan 0.037mg 0.199mg 0%
Threonine 0.203mg 0.781mg 0%
Isoleucine 0.195mg 0.821mg 0%
Leucine 0.323mg 1.447mg 0%
Lysine 0.317mg 1.635mg 0%
Methionine 0.082mg 0.527mg 0%
Phenylalanine 0.2mg 0.695mg 0%
Valine 0.235mg 0.917mg 0%
Histidine 0.107mg 0.524mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +190%
Contains more ProteinProtein +228.6%
Contains more FatsFats +67.5%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +23.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.