Pea raw vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between pea raw and figs
- Figs have less vitamin C, vitamin B1, vitamin K, folate, iron, phosphorus, vitamin A, manganese, copper, and fiber than pea raw.
- Pea raw covers your daily need for vitamin C, 42% more than figs.
- Pea raw has 11 times more folate than figs. While pea raw has 65µg of folate, figs have only 6µg.
These are the specific foods used in this comparison Peas, green, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +726.7% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +220.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin KVitamin K | +427.7% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +504.3% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 2mg | 42% |
| Vitamin B1 | 0.266mg | 0.06mg | 17% |
| Vitamin K | 24.8µg | 4.7µg | 17% |
| Folate | 65µg | 6µg | 15% |
| Iron | 1.47mg | 0.37mg | 14% |
| Phosphorus | 108mg | 14mg | 13% |
| Manganese | 0.41mg | 0.128mg | 12% |
| Copper | 0.176mg | 0.07mg | 12% |
| Fiber | 5.7g | 2.9g | 11% |
| Vitamin B3 | 2.09mg | 0.4mg | 11% |
| Zinc | 1.24mg | 0.15mg | 10% |
| Protein | 5.42g | 0.75g | 9% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B5 | 0.104mg | 0.3mg | 4% |
| Choline | 28.4mg | 4.7mg | 4% |
| Vitamin B6 | 0.169mg | 0.113mg | 4% |
| Vitamin A | 38µg | 7µg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Carbs | 14.45g | 19.18g | 2% |
| Calcium | 25mg | 35mg | 1% |
| Calories | 81kcal | 74kcal | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 16.28g | N/A |
| Potassium | 244mg | 232mg | 0% |
| Sugar | 5.67g | 16.26g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Saturated fat | 0.071g | 0.06g | 0% |
| Monounsaturated fat | 0.035g | 0.066g | 0% |
| Polyunsaturated fat | 0.187g | 0.144g | 0% |
| Tryptophan | 0.037mg | 0.006mg | 0% |
| Threonine | 0.203mg | 0.024mg | 0% |
| Isoleucine | 0.195mg | 0.023mg | 0% |
| Leucine | 0.323mg | 0.033mg | 0% |
| Lysine | 0.317mg | 0.03mg | 0% |
| Methionine | 0.082mg | 0.006mg | 0% |
| Phenylalanine | 0.2mg | 0.018mg | 0% |
| Valine | 0.235mg | 0.028mg | 0% |
| Histidine | 0.107mg | 0.011mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +622.7% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +31.8% |
| Contains more CarbsCarbs | +32.7% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |