Pea raw vs. Figs — In-Depth Nutrition Comparison
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Summary of differences between pea raw and figs
- Figs have less vitamin C, vitamin B1, vitamin K, folate, iron, phosphorus, vitamin A, manganese, copper, and fiber than pea raw.
- Pea raw covers your daily need for vitamin C, 42% more than figs.
- Pea raw has 11 times more folate than figs. While pea raw has 65µg of folate, figs have only 6µg.
These are the specific foods used in this comparison Peas, green, raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.1% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +726.7% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +220.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more Vitamin B6Vitamin B6 | +49.6% |
| Contains more Vitamin KVitamin K | +427.7% |
| Contains more FolateFolate | +983.3% |
| Contains more CholineCholine | +504.3% |
| Contains more Vitamin B5Vitamin B5 | +188.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +622.7% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +31.8% |
| Contains more CarbsCarbs | +32.7% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
| Contains less Sat. FatSaturated fat | -15.5% |
| Contains more Mono. FatMonounsaturated fat | +88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 2mg | 42% |
| Vitamin B1 | 0.266mg | 0.06mg | 17% |
| Vitamin K | 24.8µg | 4.7µg | 17% |
| Folate | 65µg | 6µg | 15% |
| Iron | 1.47mg | 0.37mg | 14% |
| Phosphorus | 108mg | 14mg | 13% |
| Manganese | 0.41mg | 0.128mg | 12% |
| Copper | 0.176mg | 0.07mg | 12% |
| Fiber | 5.7g | 2.9g | 11% |
| Vitamin B3 | 2.09mg | 0.4mg | 11% |
| Zinc | 1.24mg | 0.15mg | 10% |
| Protein | 5.42g | 0.75g | 9% |
| Vitamin B2 | 0.132mg | 0.05mg | 6% |
| Magnesium | 33mg | 17mg | 4% |
| Vitamin B5 | 0.104mg | 0.3mg | 4% |
| Choline | 28.4mg | 4.7mg | 4% |
| Vitamin B6 | 0.169mg | 0.113mg | 4% |
| Vitamin A | 38µg | 7µg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Carbs | 14.45g | 19.18g | 2% |
| Calcium | 25mg | 35mg | 1% |
| Calories | 81kcal | 74kcal | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 8.75g | 16.28g | N/A |
| Potassium | 244mg | 232mg | 0% |
| Sugar | 5.67g | 16.26g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.11mg | 0% |
| Saturated fat | 0.071g | 0.06g | 0% |
| Monounsaturated fat | 0.035g | 0.066g | 0% |
| Polyunsaturated fat | 0.187g | 0.144g | 0% |
| Tryptophan | 0.037mg | 0.006mg | 0% |
| Threonine | 0.203mg | 0.024mg | 0% |
| Isoleucine | 0.195mg | 0.023mg | 0% |
| Leucine | 0.323mg | 0.033mg | 0% |
| Lysine | 0.317mg | 0.03mg | 0% |
| Methionine | 0.082mg | 0.006mg | 0% |
| Phenylalanine | 0.2mg | 0.018mg | 0% |
| Valine | 0.235mg | 0.028mg | 0% |
| Histidine | 0.107mg | 0.011mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
8%
Minerals Daily Need Coverage Score
31%
11%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 10.59g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Figs contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 0.011g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)