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  6. Pea raw vs. Plum

Pea raw vs. Plum — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Plum

  • Plum has less Vitamin C, Vitamin B1, Fiber, Iron, Manganese, Vitamin K, Folate, Copper, Phosphorus, and Vitamin B6 than Pea raw.
  • Pea raw covers your daily need of Vitamin C 34% more than Plum.
  • Pea raw has 13 times more Folate than Plum. While Pea raw has 65µg of Folate, Plum has only 5µg.

These are the specific foods used in this comparison Peas, green, raw and Plums, raw.

Infographic

Pea raw vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Plum
Plum
Contains more Calcium +316.7%
Contains more Iron +764.7%
Contains more Magnesium +371.4%
Contains more Phosphorus +575%
Contains more Potassium +55.4%
Contains more Zinc +1140%
Contains more Copper +208.8%
Contains more Manganese +688.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +316.7%
Contains more Iron +764.7%
Contains more Magnesium +371.4%
Contains more Phosphorus +575%
Contains more Potassium +55.4%
Contains more Zinc +1140%
Contains more Copper +208.8%
Contains more Manganese +688.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Plum
Plum
Contains more Vitamin A +121.7%
Contains more Vitamin C +321.1%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B6 +482.8%
Contains more Folate +1200%
Contains more Vitamin K +287.5%
Contains more Vitamin E +100%
Contains more Vitamin B5 +29.8%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin A +121.7%
Contains more Vitamin C +321.1%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +401.2%
Contains more Vitamin B6 +482.8%
Contains more Folate +1200%
Contains more Vitamin K +287.5%
Contains more Vitamin E +100%
Contains more Vitamin B5 +29.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Plum
Plum
Contains more Protein +674.3%
Contains more Fats +42.9%
Contains more Carbs +26.5%
Contains more Other +135.1%
Contains more Water +10.6%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +674.3%
Contains more Fats +42.9%
Contains more Carbs +26.5%
Contains more Other +135.1%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +325%
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +282.9%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +325%
Contains less Saturated Fat -76.1%
Contains more Monounsaturated Fat +282.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Plum
Plum
Contains more Sucrose +217.8%
Contains more Maltose +112.5%
Contains more Glucose +4125%
Contains more Fructose +687.2%
Contains more Galactose +∞%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Sucrose +217.8%
Contains more Maltose +112.5%
Contains more Glucose +4125%
Contains more Fructose +687.2%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Plum Opinion
Net carbs 8.75g 10.02g Plum
Protein 5.42g 0.7g Pea raw
Fats 0.4g 0.28g Pea raw
Carbs 14.45g 11.42g Pea raw
Calories 81kcal 46kcal Pea raw
Fructose 0.39g 3.07g Plum
Sugar 5.67g 9.92g Pea raw
Fiber 5.7g 1.4g Pea raw
Calcium 25mg 6mg Pea raw
Iron 1.47mg 0.17mg Pea raw
Magnesium 33mg 7mg Pea raw
Phosphorus 108mg 16mg Pea raw
Potassium 244mg 157mg Pea raw
Sodium 5mg 0mg Plum
Zinc 1.24mg 0.1mg Pea raw
Copper 0.176mg 0.057mg Pea raw
Manganese 0.41mg 0.052mg Pea raw
Selenium 1.8µg 0µg Pea raw
Vitamin A 765IU 345IU Pea raw
Vitamin A RAE 38µg 17µg Pea raw
Vitamin E 0.13mg 0.26mg Plum
Vitamin C 40mg 9.5mg Pea raw
Vitamin B1 0.266mg 0.028mg Pea raw
Vitamin B2 0.132mg 0.026mg Pea raw
Vitamin B3 2.09mg 0.417mg Pea raw
Vitamin B5 0.104mg 0.135mg Plum
Vitamin B6 0.169mg 0.029mg Pea raw
Folate 65µg 5µg Pea raw
Vitamin K 24.8µg 6.4µg Pea raw
Tryptophan 0.037mg 0.009mg Pea raw
Threonine 0.203mg 0.01mg Pea raw
Isoleucine 0.195mg 0.014mg Pea raw
Leucine 0.323mg 0.015mg Pea raw
Lysine 0.317mg 0.016mg Pea raw
Methionine 0.082mg 0.008mg Pea raw
Phenylalanine 0.2mg 0.014mg Pea raw
Valine 0.235mg 0.016mg Pea raw
Histidine 0.107mg 0.009mg Pea raw
Saturated Fat 0.071g 0.017g Plum
Monounsaturated Fat 0.035g 0.134g Plum
Polyunsaturated fat 0.187g 0.044g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
9%
Plum
Minerals Daily Need Coverage Score
31%
Pea raw
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Plum
Plum is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 4.25g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.