Pea raw vs. Plum — In-Depth Nutrition Comparison
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Summary of differences between pea raw and plums
- Plums have less vitamin C, vitamin B1, fiber, iron, manganese, vitamin K, folate, copper, phosphorus, and vitamin B6 than pea raw.
- Pea raw covers your daily need for vitamin C, 34% more than plums.
- Pea raw has 13 times more folate than plums. While pea raw has 65µg of folate, plums have only 5µg.
These are the specific foods used in this comparison Peas, green, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +764.7% |
| Contains more CopperCopper | +208.8% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more ManganeseManganese | +688.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +482.8% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1394.7% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 9.5mg | 34% |
| Vitamin B1 | 0.266mg | 0.028mg | 20% |
| Fiber | 5.7g | 1.4g | 17% |
| Manganese | 0.41mg | 0.052mg | 16% |
| Iron | 1.47mg | 0.17mg | 16% |
| Folate | 65µg | 5µg | 15% |
| Vitamin K | 24.8µg | 6.4µg | 15% |
| Phosphorus | 108mg | 16mg | 13% |
| Copper | 0.176mg | 0.057mg | 13% |
| Vitamin B6 | 0.169mg | 0.029mg | 11% |
| Zinc | 1.24mg | 0.1mg | 10% |
| Vitamin B3 | 2.09mg | 0.417mg | 10% |
| Protein | 5.42g | 0.7g | 9% |
| Vitamin B2 | 0.132mg | 0.026mg | 8% |
| Magnesium | 33mg | 7mg | 6% |
| Choline | 28.4mg | 1.9mg | 5% |
| Selenium | 1.8µg | 0µg | 3% |
| Fructose | 0.39g | 3.07g | 3% |
| Potassium | 244mg | 157mg | 3% |
| Calories | 81kcal | 46kcal | 2% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin A | 38µg | 17µg | 2% |
| Polyunsaturated fat | 0.187g | 0.044g | 1% |
| Carbs | 14.45g | 11.42g | 1% |
| Vitamin E | 0.13mg | 0.26mg | 1% |
| Vitamin B5 | 0.104mg | 0.135mg | 1% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 8.75g | 10.02g | N/A |
| Sugar | 5.67g | 9.92g | N/A |
| Sodium | 5mg | 0mg | 0% |
| Saturated fat | 0.071g | 0.017g | 0% |
| Monounsaturated fat | 0.035g | 0.134g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.203mg | 0.01mg | 0% |
| Isoleucine | 0.195mg | 0.014mg | 0% |
| Leucine | 0.323mg | 0.015mg | 0% |
| Lysine | 0.317mg | 0.016mg | 0% |
| Methionine | 0.082mg | 0.008mg | 0% |
| Phenylalanine | 0.2mg | 0.014mg | 0% |
| Valine | 0.235mg | 0.016mg | 0% |
| Histidine | 0.107mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +674.3% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +26.5% |
| Contains more OtherOther | +135.1% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +325% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Mono. FatMonounsaturated fat | +282.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +217.8% |
| Contains more MaltoseMaltose | +112.5% |
| Contains more GlucoseGlucose | +4125% |
| Contains more FructoseFructose | +687.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Lactose
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