Pea raw vs. Macaroon — In-Depth Nutrition Comparison
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Summary of differences between pea raw and macaroon
- Pea raw has more vitamin C, vitamin B1, vitamin K, folate, vitamin A, and vitamin B3; however, macaroon is higher in copper and selenium.
- Macaroon covers your daily need for saturated fat, 100% more than pea raw.
- Pea raw has less sodium.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peas, green, raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +79.3% |
| Contains more ZincZinc | +69.9% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +52.8% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin KVitamin K | +2154.5% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +212.1% |
| Contains more Vitamin EVitamin E | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.071g | 20.099g | 91% |
| Vitamin C | 40mg | 0mg | 44% |
| Fats | 0.4g | 22.55g | 34% |
| Vitamin B1 | 0.266mg | 0.02mg | 21% |
| Vitamin K | 24.8µg | 1.1µg | 20% |
| Calories | 81kcal | 460kcal | 19% |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 3µg | 16% |
| Carbs | 14.45g | 61.22g | 16% |
| Vitamin B3 | 2.09mg | 0.22mg | 12% |
| Copper | 0.176mg | 0.269mg | 10% |
| Sodium | 5mg | 241mg | 10% |
| Selenium | 1.8µg | 6.8µg | 9% |
| Iron | 1.47mg | 0.82mg | 8% |
| Vitamin B6 | 0.169mg | 0.096mg | 6% |
| Phosphorus | 108mg | 68mg | 6% |
| Vitamin B2 | 0.132mg | 0.06mg | 6% |
| Zinc | 1.24mg | 0.73mg | 5% |
| Protein | 5.42g | 3.02g | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Monounsaturated fat | 0.035g | 1.61g | 4% |
| Choline | 28.4mg | 9.1mg | 4% |
| Polyunsaturated fat | 0.187g | 0.81g | 4% |
| Potassium | 244mg | 123mg | 4% |
| Fiber | 5.7g | 5.1g | 2% |
| Calcium | 25mg | 5mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Magnesium | 33mg | 29mg | 1% |
| Net carbs | 8.75g | 56.12g | N/A |
| Sugar | 5.67g | 45.16g | N/A |
| Vitamin E | 0.13mg | 0.19mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.5% |
| Contains more WaterWater | +585.7% |
| Contains more FatsFats | +5537.5% |
| Contains more CarbsCarbs | +323.7% |
| Contains more OtherOther | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4500% |
| Contains more Poly. FatPolyunsaturated fat | +333.2% |