Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Macaroon

Pea raw vs. Macaroon — In-Depth Nutrition Comparison

Compare

Summary of differences between Pea raw and Macaroon

  • Pea raw has more Vitamin C, Vitamin B1, Vitamin K, Folate, Vitamin B3, and Iron, however, Macaroon is higher in Copper, and Selenium.
  • Macaroon covers your daily need of Saturated Fat 100% more than Pea raw.
  • Pea raw has less Sodium.

These are the specific foods used in this comparison Peas, green, raw and Cookies, coconut macaroon.

Infographic

Pea raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Macaroon
Macaroon
Contains more Calcium +400%
Contains more Iron +79.3%
Contains more Magnesium +13.8%
Contains more Phosphorus +58.8%
Contains more Potassium +98.4%
Contains less Sodium -97.9%
Contains more Zinc +69.9%
Contains more Copper +52.8%
Contains more Selenium +277.8%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +400%
Contains more Iron +79.3%
Contains more Magnesium +13.8%
Contains more Phosphorus +58.8%
Contains more Potassium +98.4%
Contains less Sodium -97.9%
Contains more Zinc +69.9%
Contains more Copper +52.8%
Contains more Selenium +277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +76%
Contains more Folate +2066.7%
Contains more Vitamin K +2154.5%
Contains more Vitamin E +46.2%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1230%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +76%
Contains more Folate +2066.7%
Contains more Vitamin K +2154.5%
Contains more Vitamin E +46.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Macaroon
Macaroon
Contains more Protein +79.5%
Contains more Water +585.7%
Contains more Fats +5537.5%
Contains more Carbs +323.7%
Contains more Other +96.6%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Protein +79.5%
Contains more Water +585.7%
Contains more Fats +5537.5%
Contains more Carbs +323.7%
Contains more Other +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +4500%
Contains more Polyunsaturated fat +333.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +4500%
Contains more Polyunsaturated fat +333.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Macaroon Opinion
Net carbs 8.75g 56.12g Macaroon
Protein 5.42g 3.02g Pea raw
Fats 0.4g 22.55g Macaroon
Carbs 14.45g 61.22g Macaroon
Calories 81kcal 460kcal Macaroon
Fructose 0.39g Pea raw
Sugar 5.67g 45.16g Pea raw
Fiber 5.7g 5.1g Pea raw
Calcium 25mg 5mg Pea raw
Iron 1.47mg 0.82mg Pea raw
Magnesium 33mg 29mg Pea raw
Phosphorus 108mg 68mg Pea raw
Potassium 244mg 123mg Pea raw
Sodium 5mg 241mg Pea raw
Zinc 1.24mg 0.73mg Pea raw
Copper 0.176mg 0.269mg Macaroon
Manganese 0.41mg Pea raw
Selenium 1.8µg 6.8µg Macaroon
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0.19mg Macaroon
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.02mg Pea raw
Vitamin B2 0.132mg 0.06mg Pea raw
Vitamin B3 2.09mg 0.22mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.169mg 0.096mg Pea raw
Folate 65µg 3µg Pea raw
Vitamin K 24.8µg 1.1µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 20.099g Pea raw
Monounsaturated Fat 0.035g 1.61g Macaroon
Polyunsaturated fat 0.187g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
4%
Macaroon
Minerals Daily Need Coverage Score
31%
Pea raw
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 39.49g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 20.028g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 22)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.