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  6. Pea raw vs. Crab meat

Pea raw vs. Crab meat — In-Depth Nutrition Comparison

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Differences between pea raw and crab meat

  • Pea raw has more vitamin C, fiber, and vitamin B1, while crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% higher.
  • The amount of sodium in pea raw is lower.
  • Crab meat has a lower glycemic index. The glycemic index of crab meat is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Pea raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +93.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +925%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +136%
Contains more CopperCopper +571.6%
Contains more ZincZinc +514.5%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +2122.2%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +426.3%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +284.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Pea raw Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.176mg 1.182mg 112%
Selenium 1.8µg 40µg 69%
Zinc 1.24mg 7.62mg 58%
Sodium 5mg 1072mg 46%
Vitamin C 40mg 7.6mg 36%
Protein 5.42g 19.35g 28%
Phosphorus 108mg 280mg 25%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 21%
Vitamin B1 0.266mg 0.053mg 18%
Cholesterol 0mg 53mg 18%
Manganese 0.41mg 0.04mg 16%
Iron 1.47mg 0.76mg 9%
Magnesium 33mg 63mg 7%
Vitamin B2 0.132mg 0.055mg 6%
Vitamin B5 0.104mg 0.4mg 6%
Choline 28.4mg 5%
Carbs 14.45g 0g 5%
Vitamin B3 2.09mg 1.34mg 5%
Folate 65µg 51µg 4%
Vitamin A 38µg 9µg 3%
Calcium 25mg 59mg 3%
Polyunsaturated fat 0.187g 0.536g 2%
Fats 0.4g 1.54g 2%
Calories 81kcal 97kcal 1%
Vitamin B6 0.169mg 0.18mg 1%
Vitamin E 0.13mg 1%
Potassium 244mg 262mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g N/A
Saturated fat 0.071g 0.133g 0%
Monounsaturated fat 0.035g 0.185g 0%
Tryptophan 0.037mg 0.269mg 0%
Threonine 0.203mg 0.783mg 0%
Isoleucine 0.195mg 0.938mg 0%
Leucine 0.323mg 1.536mg 0%
Lysine 0.317mg 1.684mg 0%
Methionine 0.082mg 0.545mg 0%
Phenylalanine 0.2mg 0.817mg 0%
Valine 0.235mg 0.91mg 0%
Histidine 0.107mg 0.393mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +257%
Contains more FatsFats +285%
Contains more OtherOther +79.3%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +186.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.