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  6. Pea raw vs. Croissant

Pea raw vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between pea raw and croissant

  • Pea raw has more vitamin C, vitamin K, fiber, and copper; however, croissant is higher in selenium, vitamin B5, and vitamin B1.
  • Croissant covers your daily need for saturated fat, 58% more than pea raw.
  • Pea raw has 200 times more vitamin C than croissant. While pea raw has 40mg of vitamin C, croissant has only 0.2mg.
  • Pea raw has less sodium.

These are the specific foods used in this comparison Peas, green, raw and Croissants, butter.

Infographic

Pea raw vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +106.8%
Contains more CopperCopper +120%
Contains more ZincZinc +65.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +24.2%
Contains more CalciumCalcium +48%
Contains more IronIron +38.1%
Contains more SeleniumSelenium +1161.1%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +19900%
Contains more Vitamin B6Vitamin B6 +191.4%
Contains more Vitamin KVitamin K +1277.8%
Contains more Vitamin AVitamin A +442.1%
Contains more Vitamin EVitamin E +546.2%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B2Vitamin B2 +82.6%
Contains more Vitamin B5Vitamin B5 +727.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +35.4%
Contains more CholineCholine +36.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.188mg

All nutrients comparison - raw data values

Nutrient Pea raw Croissant DV% diff.
Saturated fat 0.071g 11.659g 53%
Vitamin C 40mg 0.2mg 44%
Selenium 1.8µg 22.7µg 38%
Fats 0.4g 21g 32%
Cholesterol 0mg 67mg 22%
Sodium 5mg 467mg 20%
Vitamin K 24.8µg 1.8µg 19%
Vitamin A 38µg 206µg 19%
Calories 81kcal 406kcal 16%
Vitamin B5 0.104mg 0.861mg 15%
Monounsaturated fat 0.035g 5.525g 14%
Fiber 5.7g 2.6g 12%
Copper 0.176mg 0.08mg 11%
Carbs 14.45g 45.8g 10%
Vitamin B1 0.266mg 0.388mg 10%
Vitamin B6 0.169mg 0.058mg 9%
Vitamin B2 0.132mg 0.241mg 8%
Iron 1.47mg 2.03mg 7%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 0.187g 1.094g 6%
Protein 5.42g 8.2g 6%
Folate 65µg 88µg 6%
Vitamin E 0.13mg 0.84mg 5%
Zinc 1.24mg 0.75mg 4%
Potassium 244mg 118mg 4%
Magnesium 33mg 16mg 4%
Manganese 0.41mg 0.33mg 3%
Choline 28.4mg 38.8mg 2%
Vitamin B3 2.09mg 2.188mg 1%
Calcium 25mg 37mg 1%
Net carbs 8.75g 43.2g N/A
Sugar 5.67g 11.26g N/A
Phosphorus 108mg 105mg 0%
Tryptophan 0.037mg 0.099mg 0%
Threonine 0.203mg 0.284mg 0%
Isoleucine 0.195mg 0.365mg 0%
Leucine 0.323mg 0.623mg 0%
Lysine 0.317mg 0.329mg 0%
Methionine 0.082mg 0.175mg 0%
Phenylalanine 0.2mg 0.416mg 0%
Valine 0.235mg 0.41mg 0%
Histidine 0.107mg 0.187mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +239.9%
Contains more ProteinProtein +51.3%
Contains more FatsFats +5150%
Contains more CarbsCarbs +217%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15685.7%
Contains more Poly. FatPolyunsaturated fat +485%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.