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  6. Pea raw vs. Crème caramel

Pea raw vs. Crème caramel — In-Depth Nutrition Comparison

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How are pea raw and crème caramel different?

  • Pea raw is richer in vitamin C, fiber, vitamin K, vitamin B1, manganese, copper, folate, and iron, while crème caramel is higher in vitamin B12.
  • Pea raw covers your daily need for vitamin C, 44% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than pea raw (54).

Peas, green, raw and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Pea raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +286.8%
Contains more CopperCopper +528.6%
Contains more ZincZinc +163.8%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +4000%
Contains more CalciumCalcium +232%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +731.3%
Contains more Vitamin B3Vitamin B3 +2448.8%
Contains more Vitamin B6Vitamin B6 +284.1%
Contains more Vitamin KVitamin K +12300%
Contains more FolateFolate +622.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +21.1%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B2Vitamin B2 +59.1%
Contains more Vitamin B5Vitamin B5 +394.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Crème caramel DV% diff.
Vitamin C 40mg 0mg 44%
Cholesterol 0mg 90mg 30%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.2µg 21%
Vitamin B1 0.266mg 0.032mg 20%
Manganese 0.41mg 0.01mg 17%
Copper 0.176mg 0.028mg 16%
Vitamin B12 0µg 0.36µg 15%
Iron 1.47mg 0.38mg 14%
Folate 65µg 9µg 14%
Selenium 1.8µg 8.7µg 13%
Vitamin B3 2.09mg 0.082mg 13%
Vitamin B6 0.169mg 0.044mg 10%
Vitamin B5 0.104mg 0.514mg 8%
Saturated fat 0.071g 1.799g 8%
Zinc 1.24mg 0.47mg 7%
Vitamin B2 0.132mg 0.21mg 6%
Calcium 25mg 83mg 6%
Magnesium 33mg 9mg 6%
Fats 0.4g 4.03g 6%
Choline 28.4mg 5%
Potassium 244mg 118mg 4%
Monounsaturated fat 0.035g 1.266g 3%
Calories 81kcal 145kcal 3%
Carbs 14.45g 22.78g 3%
Protein 5.42g 4.53g 2%
Sodium 5mg 53mg 2%
Phosphorus 108mg 96mg 2%
Vitamin E 0.13mg 0.23mg 1%
Vitamin A 38µg 46µg 1%
Polyunsaturated fat 0.187g 0.392g 1%
Net carbs 8.75g 22.78g N/A
Sugar 5.67g 23.15g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +19.6%
Contains more WaterWater +15.9%
Contains more OtherOther +42.6%
Contains more FatsFats +907.5%
Contains more CarbsCarbs +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3517.1%
Contains more Poly. FatPolyunsaturated fat +109.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.