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Pea raw vs. Cumin — In-Depth Nutrition Comparison

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How are pea raw and cumin different?

  • Pea raw is richer in vitamin C, while cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, zinc, and vitamin B1.
  • Cumin covers your daily need for iron, 811% more than pea raw.
  • Pea raw contains 5 times more vitamin C than cumin. Pea raw contains 40mg of vitamin C, while cumin contains 7.7mg.
  • Pea raw has a higher glycemic index (54) than cumin (0).

Peas, green, raw and Spices, cumin seed types were used in this article.

Infographic

Pea raw vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +1009.1%
Contains more CalciumCalcium +3624%
Contains more PotassiumPotassium +632.8%
Contains more IronIron +4414.3%
Contains more CopperCopper +392.6%
Contains more ZincZinc +287.1%
Contains more PhosphorusPhosphorus +362%
Contains more ManganeseManganese +712.9%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +419.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +359.3%
Contains more FolateFolate +550%
Contains more CholineCholine +15%
Contains more Vitamin AVitamin A +68.4%
Contains more Vitamin EVitamin E +2461.5%
Contains more Vitamin B1Vitamin B1 +136.1%
Contains more Vitamin B2Vitamin B2 +147.7%
Contains more Vitamin B3Vitamin B3 +119.1%
Contains more Vitamin B6Vitamin B6 +157.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +878.4%
Contains more ProteinProtein +228.6%
Contains more FatsFats +5467.5%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +775.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +40014.3%
Contains more Poly. FatPolyunsaturated fat +1653.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Cumin
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Cumin DV% diff.
Iron 1.47mg 66.36mg 811%
Manganese 0.41mg 3.333mg 127%
Calcium 25mg 931mg 91%
Magnesium 33mg 366mg 79%
Copper 0.176mg 0.867mg 77%
Phosphorus 108mg 499mg 56%
Potassium 244mg 1788mg 45%
Vitamin C 40mg 7.7mg 36%
Monounsaturated fat 0.035g 14.04g 35%
Fats 0.4g 22.27g 34%
Zinc 1.24mg 4.8mg 32%
Vitamin B1 0.266mg 0.628mg 30%
Protein 5.42g 17.81g 25%
Vitamin E 0.13mg 3.33mg 21%
Polyunsaturated fat 0.187g 3.279g 21%
Vitamin B6 0.169mg 0.435mg 20%
Fiber 5.7g 10.5g 19%
Vitamin K 24.8µg 5.4µg 16%
Vitamin B3 2.09mg 4.579mg 16%
Vitamin B2 0.132mg 0.327mg 15%
Calories 81kcal 375kcal 15%
Folate 65µg 10µg 14%
Carbs 14.45g 44.24g 10%
Sodium 5mg 168mg 7%
Saturated fat 0.071g 1.535g 7%
Selenium 1.8µg 5.2µg 6%
Vitamin A 38µg 64µg 3%
Vitamin B5 0.104mg 2%
Choline 28.4mg 24.7mg 1%
Net carbs 8.75g 33.74g N/A
Sugar 5.67g 2.25g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
44%
Cumin
Minerals Daily Need Coverage Score
31%
Pea raw
431%
Cumin

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.464g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.7)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 3.42g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.