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  6. Pea raw vs. Domestic goose

Pea raw vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between pea raw and domestic goose

  • Pea raw has more vitamin C and fiber; however, domestic goose is higher in selenium, vitamin B5, phosphorus, vitamin B6, vitamin B12, and vitamin B2.
  • Pea raw covers your daily need for vitamin C, 44% more than domestic goose.
  • Pea raw has less saturated fat.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pea raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1608.3%
Contains more PotassiumPotassium +59%
Contains more IronIron +95.2%
Contains more CopperCopper +56.8%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +186.1%
Contains more SeleniumSelenium +1316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +441.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +95.3%
Contains more Vitamin B5Vitamin B5 +1663.5%
Contains more Vitamin B6Vitamin B6 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Domestic goose DV% diff.
Protein 5.42g 28.97g 47%
Vitamin C 40mg 0mg 44%
Selenium 1.8µg 25.5µg 43%
Vitamin B5 0.104mg 1.834mg 35%
Cholesterol 0mg 96mg 32%
Phosphorus 108mg 309mg 29%
Vitamin B6 0.169mg 0.47mg 23%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 21%
Vitamin B2 0.132mg 0.39mg 20%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.071g 4.56g 20%
Fats 0.4g 12.67g 19%
Iron 1.47mg 2.87mg 18%
Zinc 1.24mg 3.17mg 18%
Manganese 0.41mg 0.024mg 17%
Vitamin B1 0.266mg 0.092mg 15%
Folate 65µg 12µg 13%
Vitamin B3 2.09mg 4.081mg 12%
Copper 0.176mg 0.276mg 11%
Monounsaturated fat 0.035g 4.34g 11%
Polyunsaturated fat 0.187g 1.54g 9%
Calories 81kcal 238kcal 8%
Carbs 14.45g 0g 5%
Choline 28.4mg 5%
Potassium 244mg 388mg 4%
Vitamin A 38µg 12µg 3%
Sodium 5mg 76mg 3%
Magnesium 33mg 25mg 2%
Vitamin E 0.13mg 1%
Calcium 25mg 14mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.403mg 0%
Threonine 0.203mg 1.238mg 0%
Isoleucine 0.195mg 1.488mg 0%
Leucine 0.323mg 2.447mg 0%
Lysine 0.317mg 2.48mg 0%
Methionine 0.082mg 0.783mg 0%
Phenylalanine 0.2mg 1.214mg 0%
Valine 0.235mg 1.516mg 0%
Histidine 0.107mg 0.765mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more ProteinProtein +434.5%
Contains more FatsFats +3067.5%
Contains more OtherOther +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +12300%
Contains more Poly. FatPolyunsaturated fat +723.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.